I bought these for my son, who has been using these during his runs.


I normally wear Altra wide toe zero drop shoes. I'd worn SOLE's in the past and after visiting the web site I found the wide toe option. I purchased both thin and medium. The insoles are well made and fit my shoes perfectly. With over 500 miles of backpacking and normal everyday wear they are holding up very well. I wear a combination of lite to mid weight socks depending on the season and both insoles get the job done. I've been fighting a slight Achilles Tendon issue and these insoles provide some support along with my padded ankle brace.

Great quality

I have used the work boot then tried the medium for casual shoes and now these in dress shoes. They work period. Only thing you need to be aware of is that your current shoes or shoes you consider purchasing need to have a removable insole in them. I just bring them with me when I try on the shoes. Would recommend if you have low to no arches and knee issues which can be caused by flat feet.

Love my new insoles

I am really enjoying my insoles. They are comfortable, fit my shoes right and keep my feet feeling good when I walk. Such an easy transition. Would definitely purchase another pair.

Perfect fit!

Great product! Easy to trim if necessary. Very comfortable. A lot more reasonably priced than doctors orthotics. Would recommend.


At one point was was not able to go hiking or walking the golf course anymore when a friend introduced me to SOLE footbeds, I went and purchased 1 pair and hiked 10-11km the next day and would say it helped my plantar fasciitis by 90%, I went and ordered 3 pairs of flip flops and another 3 pair footbeds for all my shoes. Thank you so much SOLE

Pain relief. Getting Mature (older)

It's really works!!! Perfect product!!! I am very sorry, I didn't know about it earlier in my life.

Saved my feet!

I normally don't write reviews but I thought it was necessary because these soles saved my feet! I bought these inserts for my peloton brand spin shoes that frankly are really thin really junky spin shoes. My large flat feet (M14) made it so after a ride my feet were hurting on the balls and heel of my feet to the point where I needed to ice daily. These inserts moulded to my feet and gave me the arch support I need to fit comfortably in the shoes and spin nearly pain free! Thanks sole! Highly recommend!

Work boots and cleats

I wear the mediums in all my athletic shoes except my softball cleats in those I switched to the thins and get a better fit . This has made them more comfortable to wear. I have also put a pair of the thins in a pair of my work boots for the same reason.

just great

These are great and recently kept my feet happy on a 3-day, 42-mile hike. I have a pair in my work boots, too. Comfortable, supportive and form-fitting. Plus, I dig how SOLE operates

Nice fit :)

Nice insole. I've been using it now for nearly a month, and found it a better match for my arch in my cycling shoes. The insole fit great with just a bit of trimming. Really like the added width to match the larger toe box. Happy with these!


OMG! Finally relief for my aching flat feet. Recommended to me by a physical therapist after a bout of plantar fasciitis that was excruciating. The therapist who also suffers from flat feet recommended them because he has them in every pair of his shoes for his flat feet. You can bet they will be in all of mine. I cannot thank you enough for this product. I just adore them.


I have 2 pairs of these and I switch them back and forth, depending what footwear I am wearing at the time. I love them and without them I have so much pain in my back and hips. I wish I could afford to buy a pair for all my footwear.

Excellent fit for my hockey skates!

I love my SOLE footbeds! I struggle with plantar fasciitis and so wearing my hockey skates has been a hard thing for me - to the point that I've gone winters without skating...until I put these footbeds into my skates. Total difference. Instead of needing to get my skates off after 5 minutes, I get to play and skate for hours without pain. SO GOOD!

Great insole

Use this with my Hoka Arahi 2 10.5 EE. So glad SOLE now has a wide option. The thin footbed doesn't make my shoes too tight and I have a few pairs for other shoes as well. Great product!


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