
Christina Kosiancic
Pain free running!
I highly recommend SOLE as a long time and long distance runner! Started to experience severe pain in my feet and shin, to the point that it was keeping me from running. But thanks to SOLE footbeds I am no longer experiencing foot or leg pain and back to my zen state of running :)

Marvin Wong
Actually works
Am a Size 9.5 so had to trim it down, but it still works really well. Haven't gotten arch pain, knee pain, back pain since wearing these.

Crystal Williams
Perfect
Exactly what I was looking for - I needed the support without sacrificing a bunch of room inside my footwear. I have degenerative disc disease so I am always in need of support starting at my feet to help with my back pain.

Velma Garcia
Great Fit
I have been wearing these for a month and have ordered another pair. I use them every day and change them from shoe to shoe. They have helped control my back pain. Also, I ordered them a 1/2 size smaller than the shoe size and they fit perfect.

Tim McAlpine
Versatile and Comfortable
The active thin foot bed with mat pad are the foot beds that I have in all my shoes. Because of their low volume I can wear them in dress shoes or runners. The zero drop and arch support provide everything I need to participate in any activity. These foot beds, completely removed my plantar fasciitis, helped with alignment, and even helped alleviate pain in my ankles, knees, and lower back. I can’t recommend these enough!

Nicholas Gaydos
Love my new footbeds.
After wearing these for a few weeks now, I cannot go back. Resolved a lot of issues around foot pain and they make my footwear all the more comfortable.

Dan Caterer
Foot beds for freedom
Since using SOLE footbeds and sandals my lower back pain disappeared. “FREEDOM of pain has changed my life.

Andrew L
Excellent footbeds
I’ve been using these for nearly 20 years now. I’ll only buy shoes that will accommodate them. They’ve relieved pain not just in my feet but knees and back too. You may need to get used to them if you’re not accustomed to actual foot support, but once you do it’s sooooooo worth it! I recommend them to anyone!

Tim Ryan
Work greats!
I've been using the thicker footbeds for well over a decade. Was diagnosed with plantar fasciitis back in 2002. Wear them in every shoe I own. But had my daughter's wedding coming up and using the thicker ones in the fancy dress shoes they got me made my foot feel very cramped. My wife suggested trying the thinner ones, and they worked awesomely! Would love to say that with the footbeds I was able to dance 'the light fantastic'. Alas, I still dance like I have two left feet but I was in no pain! Thanks again, SOLE Products!

James Christopher
Shoes With Poor Support Are Now Wearable!
I am thrilled with these footbeds. They have made several pair of shoes wearable again. The provide excellent arch support and relieve back pain that the shoes original liners used to create. One point is that it is important to get the correct thickness for the specific shoe that the footbed will be used.
Bronwyn Amesbury
Good for my feet
These are a great brand. The comfortable design has made my life better as I was suffering from pain in the feet. Now I feel like my feet are almost back to normal. I am thankful for SOLE.

Denise Boniface
Never with out them
SOLE has given me my life back. Vicious circle, knee injury, gain weight, more problems, can’t walk without pain, more mobility problems, more weight gain, more problems. Thank you SOLE.

Don Lemoine
Best foot beds for leg/back pain
My wife and I have been wearing these for the past few years. Have multiple pairs to satisfy all our footwear. Lower back pain and leg pain has been decreased to a bear minimum.
Sharon J
Very satisfied
This is my 2nd pair and they definitely help with the pain I have in my back

Scott Killam
Best footbeds for Work Boots
I purchased these for my work boots after I had already had some for my everyday boots. They help with my foot pain and stop the pain in my lower back from wearing work boots all day. Will buy again

DLG
My Go-To for foot comfort
My feet have given me pain for years, and I've worn through a lot of insoles, trying to find something that works--and lasts. When a friend suggested I try SOLE, I thought, okay, I'll give them a go. That was at least 10 years ago, and I've never looked back. These insoles are by far the best I've tried, and they really do hold up well. I give them my highest recommendation.

Nicole
Saved my feet!!
I started having pain from Plantar Fasciitis about 6 months ago. I paid $500 for custom orthotics. After 3 months of constant pain and going back to the foot doctor after my ankles were hurting. I came across SOLE online. I figured I had nothing to lose!! I wear safety shoes 8-10hrs on concrete flooring. I felt immediate relief. I'm hoping eventually I will be pain free now that I great support. But these were a life saver and I have now bought a pair for all my shoes!!

Trudy Ronkartz
Back Pain Relief!
Been wearing these for my back pain for the last 10 years. It helps so much. Need to change every 4-6 months to get great results!

Tay
SOLE
I've been wearing these for months while I work. I work long hours so I decided to try these out to help with lower back pain. Let me tell you this was the best thing I could have done.

Sharlyn Ricketts
AMAZING product saved my feet
I am very flat footed. Add to that I had MAJOR ankle surgery on my right ankle (all 3 sides opened up, bone removed, ligaments cut and re aligned, screws in heel area) so it’s safe to say I have daily foot pain. After working all day my foot is stiff and sore like a peg leg. For an active person like myself it wasn’t good. Tried all kinds of creams, pain killers, even other inserts and orthotics…. Today I wore my SOLE inserts for the first time in my steel toed work boots…. It was LIFE CHANGING! After 8 hours on my feet, ladders, hauling heavy items…. NO FOOT PAIN!!! I’ve been home and rested… went to get up and it’s honestly like I have been given a new right foot! I am so thankful for my friend referring me to your company!!! I only wish I would have done it about 4 years ago!!! I can’t even thank you enough for these SOLE inserts…. You have given me my full life back! Thank you doesn’t seem appropriate, I will tell everyone I know about your amazing inserts. Lifetime purchaser here.

Andrea McKinney
So much better!
I have had issues with plantar fasciitis. It’s under control but on occasion, it flares up. I had issues while I was hiking. Thankfully my sister was with me and had experience with your insoles. I always listen to my sister (mostly). I started with one pair and was moving them between shoes. Quickly became tired of that and got a few more. I also have a friend who is on her feet for work all day and gets really sore feet and back. I ordered her a pair. Saw her the other day and she stopped, took off her sneaker and pointed at the insole. She said she does not wake up in pain anymore after a long day at work! I definitely recommend the product.

Matt Blocker
Great for big men
I have large feet (US16) and it's hard to find insoles that actually work for me. I got a pair of these for my work boots and love them. They molded perfectly to my feet and helped reduce my back pain.

Jeremy Ley
Hunting Boots and Work Shoes
Started using these in all my hunting boots after a recommendation from a Crispi boot tech when I couldn't get a proper fit. Worked great and then began putting them all my work shoes and my back pain resolved almost immediately.

Jose Martinez
Awesome corrective insole
It's awesome. really helped with my stance and helped with back pain from all the walking and standing I do at my work. Yet to see if it helps on the way the heels on my boots quickly wore off on one side but so far so good.

M Alcantara
He won't use any other insoles now
My husband LOVES these insoles, and will no longer use any other insoles. He sees a dramatic difference in how his body feels after a long day of walking around New York City on a daily basis. With his old insoles, he would come home and his body would be in pain. With these insoles, he has a bounce in his step, and his back doesn't hurt by the time he comes home.

Nina Typusiak
Game changer
I have very high arches and am very active in the outdoors. Hiking and snowshoeing are my regular activities. A few years ago I was struggling and unable to do any walking activities without extreme pain until a foot specialist told me about SOLE inserts. I am back to my regular activities.

Lisa McCormick
Can’t go without
I have knee and back pain due to flat feet. These insoles helps a lot. I have a 3 pairs. If you wear them every day, they will last a full year. These insoles never have a smell either.
Sam
Best Flip for Support and Stability
I was diagnosed with mild planter fasciitis back in 2013, SOLE was introduced to me by my podiatrist. I bought by first pair back in 2014 and since then I only buy flips from SOLE. This flip-flop is magic, the stability and support you get from these flips is unparalleled. Not only it saves you from the high arch pain but the stability and comfort gives you so much confidence while walking. I would eyes closed recommend the flip-flops from this company, sharing my 8 years of experience, I have multiple pairs of SOLE flips. With these flips always go one size down if you are 7.5 or 8.5 or 9.5. I am size 7.5 and i always order size 7.

Sean Wheeler
Best Ones Out There
I’ve had these sort of soles for years now. I usually bought them at Marks but they stopped carrying them. So I tried different ones only to have worse back problems. Luckily, I found this site where they sell them. Before these footbeds I would constantly walk in pain from my flat feet and would need to see my chiropractor almost weekly. If it wasn’t for SOLE I’d be walking barefoot.

Kyle Vandaelle
Best foots beds for the money
I’ve been wearing these in my work boots, these foot beds have stopped my back and knee pains while I’m at work for 12 hrs. I bought more and now have them in my hiking boots.

Penny
Great footbeds!
I bought an expensive pair of shoes that were very uncomfortable and gave me back pain. After buying my Sole's and wearing them in these shoes, no more back pain.

Richard Golding
Best Insoles Ever
Used these for weeks at work and loved them. Relieved foot and back pain.
Hope Kuo
Goldilocks Flip Flop
I have tried a least a dozen other flip flips/sport sandals to find some that didn’t cause pain to my back and legs after walking and standing. This was it! I have had lumbar surgeries and my back, legs and moderately arched foot are just cranky with the wrong support. I’ve sworn loyalty to SOLE inserts in my athletic shoes for years and don’t know why it took me so long to realize they also made flip flops. I put this on and it was perfection right away - not too hard, not too soft, arch placement was supportive but not aggressive and the straps were soft yet keep the shoe right in place. I have since purchased the Baja (slightly harder sole, very stable) and Monterey cork (firmer yet) but the Catalina is my favorite for putting on in the morning and wearing all day.
Maria
Necessary Flip
I bought these last fall as I was working my way out of a bad nerve entrapment issue causing pain in my heel that stopped me from walking, SOLE insoles have been very important and time on these Balboa Flips is essential, especially first thing in the morning. I have a high arch. These fit perfectly and give just the right amount of support and cushion to get my foot used to the transition into the day, I hope that this sandal will still be represented in the new line up! Thank you SOLE for getting me back on my feet!

Graham
Nothing short of magical
I work in the events industry, so I spend an average of 8 hours standing in dress shoes - and it’s usually on concrete. By the end of an event my feet are killing me, and that translates all the way through my hips, and my lower back too. I’ve had these for about 2 months now and can truly say they are life changing, and make my dress shoes feel like runners. The pain is gone after a long event, and it sure beats ugly looking supportive dress shoes. Thank you SOLE!
Karen luzny
Flatfoot style
We discovered in the spring that my 13 yr old daughter has flat feet and was experiencing pain in her knees and back. Not cool? But what was even less cool was the prospect of not being able to wear flip flops. When I remembered that SOLE had flip flops made using the footbeds it was an easy decision to order. They were delivered within days of ordering and have been worn daily. My daughter doesn’t complain about knee or back pain and always looks hip and with it.

Tina M. Marquez
I love it
I love the met pad active! I suffer from knee injuries, plantar fatigue and back pain. I've been using SOLE for several years now they are a game changer! I can walk my dogs with more confidence and less pain. I love them so much, I have them in all my shoes and boots. I also have metatarsal foot pain and the met pad really helps that. I used to use those sticky pads and never could get them adjusted right, the sole with met pad is perfect for me! Thank you so much for easing my pain.

Marcia Sheinis
Awesome product
The product was recommended to me by a friend due to plantar fasciitis. I was a little hesitant and skeptical but it has made a significant difference. After wearing SOLE for a couple of weeks I did not feel my heel anymore. Being a trainer and dance coach, I can now get back to all activities, pain free. This will not be my last pair!

Michael Bennett
These Really Work
I had the painful condition of PTTD (acquired fallen arches). I needed very major and specific support for my feet. I had heard about this product on a podiatry blog and decided to try it. I followed the instructions on heat molding, creating the future shape that my foot required to return to functioning. I could feel the relief on the very first walk with them. I showed them to my podiatrist, who gave her full approval to the shaping. They are lightweight, cushy, yet offer amazing support. I bought several more pairs to have them in all my shoes. If you need more support than you get from standard inserts, these are for you. If you need a custom made orthotic, you may want to try these first. They really work. Now several months later, my foot is no longer painful and I am back to running - shorter distances this time. Very satisfied customer.

Fred White
Keeping me moving
I have been using these inserts in my hiking boots for about five years. I buy a new pair of Oboz boots every year and a new pair of SOLE inserts to go with them, as recommended by my podiatrist.Just before getting my latest pair, I had begun to notice back pain when walking. This went away immediately when I began wearing the new boots with inserts..I'm 76 years old, over weight and walk one to two miles per day. This combination of boots and inserts are vital to keeping me moving. I and my dog thank you.

kathleen w metcalf
Exponential Improvement
I can't believe how much difference these Active Thins w Met pad have made. Huge improvement in hip pain. History of injuries, twice broken right heel, never did knit back together properly, the arch dropped and basically the whole foot changed shape and function, been awful. Affected the entire right leg. The SOLE insert is the only one since 2007 that's given me any relief and stabilized my foot. It allows me to have a normal heel to toe roll on the bad foot. Used the size chart to order correct size women 10 and fit is perfect .

Joe
Always Impressed
I have used SOLE products for the last 5 years and have always been impressed with the product. I used to wear orthotics, my Physio recommended SOLE and I've never gone back. I have recommended this product to friends and family who also have enjoyed ending foot pain. Every pair of shoes I wear has SOLE insoles

Brian Irwin
Finally, relief from foot pain!
I am one of the numerous sufferers of peripheral neuropathy. For years I have endured foot pain that has taken me from an active runner to rarely going for walks because of constant foot pain. I prefer to stay clear of the pharmaceutical pain relief strategy, and decided to try a set of SOLE footbeds. Not sure which product to purchase, I used the SOLE Product Guide to determine which product was best for my condition. Sure enough, the Active Medium with Met Pad was suggested. I purchased the product and it was delivered to my home in just a few days. Following instructions on how to form the footbed to my foot shape, I set the footbeds in the oven at low temperature for a few minutes. Next, I placed each footbed into a pair of my shoes, put the shoes on and waited for the material to conform to my personal foot shape. Skip forward two months, and I can say that after years of foot pain, I am much relieved. Not only can I now go back to long pain free walks, but I have more energy, because I am not in constant pain. These soles are great. The Actives with Metpads easily transfer from one pair of shoes into another. Now that I am satisfied with how well they work, I plan to order another pair for my runners. Relief is a great thing!

Neil H. Nelson
Comfortable insoles
This review is on the "Performance Wide Thick" I also bought the Active ones, but I haven't used them yet. I suffer from lower back pain (sciatica). This pain hit me pretty hard. I see doctors about my lower back. That's all they are focused on: my lower back. I started to think about my childhood and how I needed arch support in my shoes. Knowing general construction and basic biology, a improper foundation leads to a poor construction relying on that foundation. I started looking at arch support inserts. Most are just a heel cup with a partial sole. The ones that were a full footbed were gel or memory foam as padding. Gel leave your foot in it's own sweat. That creates foot rot. Foam collects the sweat and grows bacteria. I came across a "SOLE" ad online. It caught my interest. I started to read these reviews on most of the different styles to order from. I did the fitting questionnaire to find what I might be looking for. I ordered both that came up being that they have the return policy also they are both different materials. When I received them I looked at both and felt the cork ones would be more cushion. I work on my feet 6-8 hours straight per shift. I heated the cork ones in the over per instructions and I haven't looked back. It's been a couple months now and from day one of wearing them my back pain has subsided. I still need surgery on my back, but I believe with these "SOLE" inserts I'll have a better foundation to help strengthen my frame during healing. Yes I would recommend these inserts to those looking for comfort and support. Also those looking for lower back pain relief. I wear a whole size in shoes so I just order that size of inserts. They fit my shoe like it belongs. Nice bed for my foot to sit on. The cork is very comfortable they seem to form to your foot and hold it in your shoe.

jeddie russell
All about the forefoot
From a tiny functional foot clinic serving Yukon Territory and northern BC, SOLE Active Medium is the only insole recommended. Recently purchased 5 pairs to have on hand for clients. Bonus dollars will directly benefit remote harder to reach clients. :) I no longer wear the product - which is a good thing b/c my foot, with the assistance of SOLE, is now barefoot. I like SOLE b/c it helps people's feet, lower limb, pelvis and lower back regain function after years of foot binding. SOLE provides the heal cup, active arch support and the vital forefoot needed for people to regain mobility while comfortably supported. Specific injuries and pain I recommend SOLE treat are the forefoot - which is stabilized when the heel, in the heel cup of the SOLE anchors the foot allowing the forefoot (metatarsals) to regain their beautiful full function - all the way to the tips of each straight toe - which is why I often recommend the wide.

Rebekah Demirel
Thank Goodness!
I'm a martial artist, training and teaching karate and I'm an acupuncturist in private practice. I'd suffered an ankle injury years ago, which was acting up and affecting my knee and lower back and foot beds from the physio therapist were going to cost $400. It was then someone told me about SOLE Footbeds. When my first pair of Active Medium with Met Pad footbeds arrived in their slim, environment conscious packaging, I got them in my shoes and I immediately felt relief and comfort. It took just days for all my pain to disappear! Now I recommend them to all my patients with back or lower extremity joint pain and I wear them in all my shoes. It's been about a year now that I've been wearing the footbeds and I'll keep wearing them forever.

Scott Shillieto
Performance Thin Soles
I purchased two pairs of these insoles for use in ski boots. I purchased one for myself, and one for my wife. My wife and I have put about 20 days and a few short tours on these insoles since buying them in the middle of February and we both love them. My arches have a tendency to hurt after a day of staying on my feet, these insoles have alleviated a lot of that arch pain. My wife broke her ankle a few years back and sometimes complains about pain and the feeling of instability in that ankle especially when we are doing tours. Since using this insole she feels much more supported and a lot of that pain has gone away. As far as performance goes these insoles are a giant leap over the stock insoles we were using in our current boots and not nearly as expensive as custom insoles. They were also easy to install and form, and as you can imagine the more days you put on these the more comfortable they become! Since using these in my ski boots I have plans to buy a pair for my work-boots. Due to the nature of my job I often times end up walking several miles in my work-boots inspecting job sites, which often leads to very sore feet at the end of the day.

Christopher Suen
Life-changing insoles
I've always had a problem with foot pain wearing shoes, ever since I was young; I just thought it was normal to have aching feet after spending a day in shoes. Sneakers, flip-flops, dress shoes, boots, it didn't matter; everything hurt. When a shoe sales person at The Right Shoe in Vancouver suggested in 2016 that I try SOLE footbeds, I was skeptical because I didn't really believe they could help. She told me to trust her, that they had a return policy if I wasn't satisfied, and that she thought the "aggressive arch support" design would really help my tired, aching feet. So I listened to her and got a pair of Active Thicks for my Bluntstones and I was converted overnight. Those Bluntstones went from being those cool boots that I really liked but always avoided because of fatigue and pain, to becoming my daily shoes. No pain or fatigue, even after hours and hours of walking in them, day after day! Transformative and life-changing. I went back and got a pair Active Thins for my Cons too, and when I started spending more time in dress shoes, I got some for those as well. Now, every single pair of shoes and boots that I own has a pair of SOLE footbeds in them—Thursdays, AEs, Clarks, Vessis, chukkas—and I wouldn't have it any other way. I love that SOLE is designed locally (I'm in Vancouver, BC); I love their company philosophy of reduced environmental impact, carbon negativity, wine cork recycling (I make and bottle my own wine too, so it's a real plus for me), planting trees, giving to charities, donating to the needy, and social and ecological responsibility in general; I love the fit and the design; I love love love the comfort. They literally transform any pair of shoes from being totally insane torture devices into comfortable, meaningful footwear that reasonable people can actually wear, walk around, and stand in. Amazing! I mean, what's the point of even wearing footwear if it makes your feet worse and causes pain? And why did it take so long for me to discover SOLE? Seriously. Just get them. Thank you, SOLE, for making my foot life pain-free! I will always be grateful, and I will always have your footbeds in my shoes!

Julie Bishop
Pain relief at an affordable price
It was a foot doctor who told me I had flat feet and the same doctor that told me about SOLE footbeds. I was looking at cortisone injections for bursitis in my left hip and within 2 weeks of wearing the inserts, all the pain went away! When I stopped wearing them the pain came back. I started wearing them again and the pain went away. Why I stopped it beyond me, and I cannot live without these! I also used to switch them between shoes but it doesn't always work as they mold to the shape of not only the foot but the shoe as well. So I just bought 3 pairs for my new runners and a spare to tuck away.

Rocky F Comberiati
Decreases my foot knee and back pain!
I have been using SOLE supports for years,because they help control my pronation and plantar fasciitis. In turn my knee and back pain are reduced by 80% and 40% respectfully. They keep me active and I can't thank you enough.

GAIL GLOVER
LOVE SOLE
Love SOLE inserts. So comfortable and easy to fit. I am extremely flat footed and used to have to spend $ 800 for lift but my doctor recommended SOLE inserts, I love them and no longer have back or knee pain.
Alfred Aparicio
Nice style/tight fit
I really like these shoes! They look and feel great, and when I wear them I think it helps with my back pain. The only regret I have is that since the shoes are pretty rigid/stiff, I feel I should have bought a half size larger (like one does with sneakers). The fit is true, but the stiffness makes it feel too tight. I still wear them, and enjoy them!

Doug Danks
My feet are smiling now
I recently visited the podiatrist 3 weeks in a row for a pain in my left foot right at the heel. They tried inserts, shots, wraps helped a little. But I was kind of shuffling around and not walking the 6 to miles daily as I had in the past. On the last visit one of the young ladies who assisted in my various treatments told me I should check out your website and buy the "Active Thick" version of their insert. I did and I was immediately better. I was so pleased I ordered a pair of your shoes and I am very pleased with them also. I am back to walking 6 to 8 miles per day with no pain. Thanks

Stan
Recovering from metatarsalgia
These insoles are helping my recovery from metatarsalgia. Dr suggested these in August, I took a month off from running and then slowly eased back into the miles. It took about 3.5-4 months to return to my pre injury mileage and the pain is now gone. I also have occasional post tibial flare ups due to flat arches and none of them has occurred since I started using these insoles. Forever a fan and will stick with these insoles.

Diane Brazeau
Out on walks again
My husband has had foot pain for about 2 years now and it just stopped us from going on our walks. Although he still has some pain, the Active Medium soles have allowed him to get back to walking. He has a pair in both of his shoes and will definitely get more as needed. These slipped into his shoes perfectly after the heat up. After standing in them for the few minutes required to form he knew right away these were going to work. Comfortable enough he could wear them all day. No issues of any kind

KONI RAE
Highly recommended
Really helped for pronation & knee misalignment. It’s all connected, so great for my low back pain as well. I have wide foot & high arch, the Thin insoles are ideal for most of my shoes & run true to size. I love that the heel is NOT elevated which can be common in other brands. It’s wonderfully comfy & I really appreciate SOLE getting on board with Eco friendly materials.
MARIO
Overall a great flip
It's now well over a year that I've been wearing SOLE's Balboa flip on a daily basis. The three things that come to mind are: 1) No break-in pain. The straps are soft and comfortable and never caused blisters or pain. 2) The arch support is just right (for me) and has helped to keep my back issues at bay. I used to wear Havaianas and often deal with a sore back. 3) They are surprisingly durable. I usually chew through shoes pretty quickly and wear the outside of the sole. I guess because the back of the sole is sloped up it wears less. All in all I am very happy with them and would easily recommend them to anyone looking for flip flops with some arch support.
Nishtha C. Sanghani
SOLE is the best footbed brand
I have been SOLE customer for 15 years I am also a physical therapist and not only use SOLE myself but also recommend to my family and patients. The arch support and the level of comfort helps with any routine walks, runs, work outs, long standing activities and makes it all less painful. I have recommended SOLE to patients with knock knees, pes planus, plantar fasciitis, foot pain and also knee pain and back pain. They are very comfortable and not to forget, durable too.

Paul
Nice
Purchased these insoles (size 11 U.S. fit is exact), because my $200 pair of Asics AWL size 11 US, were causing extreme pain to my Achilles tendon. I needed a winter shoe and although the shoe fit great at the store when I purchased them, they certainly didn't after the first 10km. I was forced to go up a half size with my shoes because my right toe was feeling cramped. Decided to purchase both the Active Medium and Thick, because I wasn't sure which would be enough to fill in the extra room in my shoe and possibly elevate my foot to keep the back of the shoe from touching the upper rear portion of my foot. Ran 100 km in the Active Medium and my feet started to feel great after the first 20km, almost instantly (I didn't heat fit them to my feet). After 100km, I decide to try the Active Thick and they filled the extra space in the shoe that was needed and elevated my foot ever so slightly. First impression was a full shoe and feeling like I was 1 inch taller. At first, when I put in either insole, they felt lumpy. After about 20km, they tend to mold to your feet and feel very natural. You can, of course, heat treat them to fit, but I wasn't sure I was going to keep them, so I decided to try them, out of the package. I do get Achilles pain once in a while, but this is probably due to my running technique and not the insoles. I use my Active Medium Soles in my summer runners (Mizuno Wave Sky Waveknit 3 in size 10.5 U.S.), which fit me perfect before inserting the Soles and fit snug after installing. 450km now and still great. I'm sure my shoes will wear out before these Soles will; they will be going in my next pair of Asics AWLs. Overall I'm very satisfied with my purchase. Initially I found them to be expensive, now not so much because they work.
Sara Christon
These are WONDERFUL!!
I broke my foot many years ago. Years of pain and problems lead me to try the SOLE inserts and FINALLY, I am free of foot, leg and back pain. Thanks to SOLE inserts, I can walk and hike for miles and I'm back to a normal life. I have these soles in all of my shoes and because they're so comfortable, I have purchased them for my family as well. THANK YOU SOLE!!
Rosmal Seneviratne
SOLE Footbed
I like the material used. Very comfortable and helps my back pain. Excellent product.

alan williams
Aussie boots fixed
I had recently replaced my 'Australian' work boots and found them to be painfully uncomfortable compared with my old pair. Assuming that they just needed to be broken in, I bore with it for months. I'd hoped my 12h+ work shifts would break them in and back to the feeling of my old pair. Didn't happen. Nor did trying the old footbeds from my previous boots. I ordered the SOLE footbeds with the most cushioning and the met pad. Had a moment of regret thinking the met pad would be a mistake but a rep coached me to keep the order as is. Essentially the SOLE footbeds have fixed the misery caused by my work boots. I no longer have foot and hip pain from my long shifts. It's been maybe a month now and I'm loving them. Only slight issue is that now my feet are a bit snug against the uppers. A quick tap at the heel moves my toes off the steel toe cap and it's fine. These footbeds have taken away my workboot pains.

Orin Adler
Game changer
I've been using SOLE insoles for over a decade. Love them and highly recommend. I use them for plantar fasciitis, and back pain

Gerald A Pond
No More Plantar Fasciitis Pain
I have had plantar fasciitis over 30 years. Treatment has involved many pairs of custom orthotics, numerous steroid injections, and years of debilitating pain. I started wearing SOLE insoles a couple years ago. They are now in every pair of shoes I own. I wear them ALL the time and I'm pain free. To paraphrase James Brown, "I'm a SOLE man!" My wife recently visited a podiatrist for, guess what? Plantar fasciitis! He examined her footwear. She wears Hoka One One shoes which he said were great. She had a new pair of SOLE insoles I had insisted she try. He told her custom orthotics would be no better than the SOLE insoles. After one injection and daily exercises, she is now back on her feet.
Stacy L Sloan
LOVE LOVE LOVE!
I can not write enough good things about my SOLE sandals! They are so comfortable and I no longer have back pain when I wear them. I actually love the men's sandals more but only because the straps are a bit looser than the women's and my foot isn't wide but more rounded on the top. I even have my family buying them and loving them! :)
Joyce Burrell
Women’s Mendocino slide support
Very comfortable fit. Purchased to help relieve foot and lower back pain. Works great, full support sandals that are adjustable. Thank you SOLE for your support!

Maria Hoffmeyer
Great Insole!!!
This insole has been a big part of me getting back to normal after some bad heel pain. Sometimes what seems like plantar fasciitis is nerve irritation. That was the case for me and the inserts I had been using since 2009 were irritating the nerve, I started working these inserts into my rotation in mid October. It wasn't long before I relied mostly on these. I have high arches and the Dr. tells me that can give me heel and forefoot pain. These inserts cover all the bases. Now I am on my feet again most of the day and enjoying walks around my village. Next season, I will be hiking again!

Stan
Relieving pain
My podiatrist recommended this for metatarsalgia. It's relieving the pain and discomfort. I also rested for a month and cut back on the running mileage. The situation is definitely improving, and I know this process will take awhile. The arch support also seems better than my previous insoles. Will be buying more of these.

Robert Nagle
Success
I bought these because I have metatarsalgia. They are very comfortable. My pain disappeared quickly and I have not looked back. My gratitude and highest recommendation to SOLE on a high quality product that does what it advertises.

Marcy Ascarrunz
Worth the purchase
I have collapsed arches from pregnancy and these insoles help a lot to support my arches and relieve pain and discomfort while I get back into shape. Glad I brought these and going to purchase more.
Shelley Elmblad
Sturdy and Looks Great!
I recently bought my second pair of Mateo Sport Slides. I love the comfort and support these sandals offer, and they look great, too. My first pair lasted over two years of wear (almost daily 8 months out of the year), being hosed off and tossed in the wash machine a couple of times because they were mucked up while I worked in the garden. These sandals are a value given how sturdy they are while looking fashionable while eliminating my back pain.

Barbara J. Walbrink
Fantastic!!!!
The SOLE Thin with metpad has been a game changer for me!! I’m a pronator who experienced back and hip pain when walking. I’ve tried every shoe you can imagine with no sustained relief. The SOLE Thin insert with the metpad has made a HUGE difference in resolving pain issues. I definitely will be ordering more. Thanks SOLE!!!!!!
Marcia Carpenter
Sooooo comfortable!
Comfort and support in one! I wear these inside from when I wake up to when I go to bed. Helps with my lower back, knee, and ankle pain. I can’t live without them!!!!
Debra L Massicotte
great support for tired, achy feet
I bought a pair of SOLE flip flops years ago at the office where I got fitted for orthotics and wore them everywhere until they finally wore out. I wear orthotics in my shoes for bunions and back pain. I ordered 3 pairs of SOLE flip flops recently as I wear them for house shoes as they are far more comfortable than anything else I have worn. They look nice, are so comfortable that I look forward to putting them on after walking 18 holes at the golf course. The fact that they are made from algae blooms make me even feel better about my purchase.
Graham McDonald
Awesome flippy floppy’s
These are by far the most comfortable sandals in the world. I left them for a few other pairs that just didn’t live up, and had me crawling back for a new pair of SOLEs. The have a ton of support, which takes away any of my lower back pain when standing or walking around all day. I’d highly recommend them!
John R Davis
I Live In These Things
My wife bought me my first pair in 2014 for Mexico and I wore them almost every day until they wore out in 2021. As soon as I got home from work they went on and my back started feeling better right away. I stopped working in 2016 so they got constant use after that. I swear by them! They really help my back pain, sometimes completely, and are so comfortable. They improve circulation in my feet and eliminated leg cramps after exercise. I even walk my dog 2-3km each day in these unless it’s raining (I have SOLE insoles in my walking shoes too) but then they go back on as soon as I get home. My new pair are almost exactly the same and are molding to my feet nicely. I hope they last as long and work as well as the first pair!

Kathryn Thomas
SOLE arch support insoles
One foot has a fallen arch as the result of an ankle injury a few months back. It was suggested to me by an athletic trainer to try the SOLE product before going the route of seeing a foot doctor. This might mitigate the pain in my ankle and across the top of my foot, and on the inside of my foot. There was also considerable swelling on the ball of the foot causing some minor numbness. I have been wearing this product for a month or so and can attest to the fact that the pain is negligible and most days the swelling is much decreased, which also lessens the numbness. It is by far the best insole I have ever used...very comfortable. In fact, I am going to order two more pairs for other shoes. Once you warm the insole, slide it into a pair of shoes, and step into the shoe, the insole is definitely shaped to your foot but also then seems to be shoe specific. Thank you for making such a good and affordable product.
Terry L Bergen
So wonderful to be able to wear flip flops again
Having problems with my back and with plantar fasciitis, I hike and have five acres to look after. So back and foot pain was really hard to deal with. Years ago I had got my first pair of SOLE footbeds for pronation and they fixed my pronation which in turn ended my knee pain which threatened to end my hiking. I have a lot of faith in the SOLE product,. Now SOLE is first place I look when I have problems. Two days ago I climbed crossover pass almost 2000 meters of gain 20 km with SOLE inserts and my body feels fine today, I wear the flip flops around the property I am constantly gardening, mowing, pruning, etc and I feel great, by the way I am in my 70’s . Thanks to SOLE I don’t have to slow down

Carol Klein
SOLE inserts
I purchased this product after a suggestion from a podiatrist nurse recommended them. I suffer with metatarsalgia, bunions and fallen arch. I love these inserts. I was in constant pain. I had difficulty walking and standing because of the pain. With these I am pretty much pain free. I even feel relief from my back , leg and hip pain. They help align everything. Highly, highly recommend. I am on myfeet for 10 to 12 hours daily. I wish I would have had these inserts long ago. I have them in all my work shoes and also my everyday shoes. Love them!!!
Jon T. Wall
Love SOLE products!
Excellent orthotics that help with chronic back pain, and always help if I get plantar fasciitis (from not using them). I've sworn by SOLE for the past 20 years; very comfortable from the start for my high arches. Excellent, durable products!

Kristopher Little
Great value, great product.
Always had issues with flat feet, requiring some form of support. These insoles were perfect for my run racing flats and immediately remedied the pain and blisters I was getting. I will be coming back for more pairs!

Bill Householder
Foot problem corrector!
I had been having bad foot pain in my big toes when I went to bed after running. I have a high arch, and the podiatrist recommended a metatarsal pad, which helped a little. After adding these insoles to my shoes, toe pain and hip pain went away. I deleted the extra metatarsal pad since these had them built in (a plus for me). Pretty great, and a surprise as I had just accepted that the pains were to be expected with my advancing age (55). I've been using the Performance Thin with Metatarsal pad for about a month now, and it took about a week for me to normalize with them. They didn't have any break in period per se, they just worked fine out of the box. Had to do a little trimming to fit my shoe exactly, but no big deal with a pair of scissors. The cork base is good, and appears to be very durable (I have plenty of cork shoes that last well). The rigid nature seemed like it would be an issue for shoe flex, but I haven't noticed anything different. Glad to be back in the happy zone and out of the pain zone!

Colleen Haubrich
Able to Hike Again
I started using SOLE footbeds three months ago and couldn't be happier. My bunions and flat feet used to get so painful from skiing, hiking, and long walks. I put the Active Medium with Met Pad in my shoes and never looked back. I was able to hike 20 km a day, several days in a row, with zero foot pain or discomfort. Before using these a 20 km hike would have had me in tears and out of commission for a few days. I did find the thick pad took a few days to fit properly to my foot but it was so worth it!
Bree Raymond
Comfortable flips
I wanted a pair of flip flops that could tolerate being worn at the beach and near water, but offered more arch support than cheap foam ones. (The cheap foam ones give me very bad back pain by the end of the day.). I ordered the Balboa and the Baja. First impressions were that they seemed well made and solid. I was unsure about the lower heel. I'm very happy with both pairs - they have solid enough soles that they keep their form while walking over gravel terrain, they slide on easily (Balboa seem to be slightly looser than the Baja), they can tolerate sand and water. And of course, best of arch the support is very comfortable and my back certainly doesn't ache by day's end. The lower heel is quite nice while walking, despite seeming odd while standing. I would happily order again, and refer the brand to anyone looking for more support than cheap foam flips.

Sarah M Kristy
The definitive answer to foot pain
After spending over $600 on custom orthotics that were horribly uncomfortable and frankly, brutal for athletics. Hundreds at the physio to sort out a neuroma and tendinitis- THESE INSOLES have me my sport life back! My job requires serious fitness and on my feet for hours- I have little to no pain thanks to these insoles. I am gobsmacked at the quality. if you are on the fence- GO FOR IT

Sarah M Kristy
The definitive answer to foot pain
After spending over $600 on custom orthotics that were horribly uncomfortable and frankly brutal for athletics, hundreds at the physio to sort out a neuroma and tendinitis- THESE INSOLES have me my sport life back! My job requires serious fitness and on my feet for hours- I have little to no pain thanks to these insoles. I am gobsmacked at the quality. if you are on the fence- GO FOR IT
Deborah Cahill
Awesome Sport Flip
I recommend this sport flip to anyone. I have bought a few pairs now for my husband who suffers from plantar fasciitis and myself with lower back pain. The Catalina sport men and women's flip are very support, comfortable - just a great flip.

Pamela M Smitheman
Great insert post-surgery
These are helping my recovery so much. I recently broke my second metatarsal and had a Lisfranc injury. My surgeon recommended SOLE because I have high arches. When I was allowed to start walking again it was obviously painful. These supports make it easier to walk and have helped me get back to everyday life a little quicker. It was recommended that I use these footbeds for 6 months as my body heals. The met pad wasn't a requirement from my surgeon but I think it helps on days I know I'll be on my feet a lot. I now have 3 pairs of SOLE footbeds and a pair of sandals. I love them all.
Jennifer Zagar
Great purchase
I have Plantar Fasciitis. My feet were hurting non stop for months. If I sat down for five minutes I could barely walk when I got back up. I bought these inserts and wore them a few hours a day for a few days and then every day. I have NO foot pain. I am absolutely, totally amazed!!! If they are a little uncomfortable at first do not give up. These are life changing!
Leigh
Cute and comfy
I received my flips a month ago and practically haven't taken them off (I wear them like slippers around the house then outside in the yard) . They are casual, sexy looking, completely neutral and give a nude look to my feet! They stay on my feet quite well when I'm walking, but I would love another pair with a back strap so that I could do some serious walking with them. And most importantly - absolutely no foot pain!

Philip L Bradshaw
Feet are in love
I purchased a variety of SOLE products for all of my shoes. Boots, running shoes, work sneakers, casual sneakers. I did the oven/heated custom fitting as recommended, and the SOLEs have formed to my feet perfectly (I have a medium arch). I'm finally at a place where I love putting on any shoe and moving around without pain and discomfort. I can finally purchase stylish shoes without looking like I rolled out of the foot doctor! My running game is back on, and the impact absorbing material doubles my recovery time. I HIGHLY recommend this product to anyone.

William C Smith
Take no steps! Without this.
If you are on your feet all day or night, walking on hard (concrete) surfaces or uneven ground while hiking or running, this footbed will not only keep your feet comfortable but they will help align your back so that you're not placing pressure on one section of your feet causing back pain and spine misalignment. These were recommended to me by a board certified podiatrist for arch support, but I have discovered over the years I've been wearing them that they are much more than arch support. Without a good foundation life can be challenging. Wearing these may not eliminate those challenges but they will make them easier to bear. I wouldn't consider wearing any shoe without these inside with the exception of my reefs. I know these cost more than their competitors but once you've experienced the quality and comfort, you'll realize they have NO competition. These are life changing!
Sarah Grant
I NEED the Costa in EVERY COLOUR
I originally ordered the Balboa Flip in a sz 10. Unfortunately it didn't fit at all, too short & tight , SOLE were awesome and sent me a new pair in a 11 , but they were to BIG... I sent both pair back and SOLE refunded me. I ordered the Costa Flip sz 10 & was nervous about trying them on, they slipped straight onto my feet , perfect length and fit !!! Now as soon as they are restocked I'll be getting them in every colour.... They are soooo comfortable I can't believe I didn't know about SOLE sooner . If you do order and they don't fit , try another style... I'm glad I did. They have helped reduce my footy pain dramatically. 10/10 Thank you !
Andrew Barnard
Great soles!
These soles really help me out with my back pain and being able to walk and stand longer with out increasing my pain. If you are on your feet a long time or want to walk longer without pain I strongly suggest getting a pair!

Rebekah S Demirel
Like Having Brand New Shoes!
I'd been having back and heel pain and I have high arches, which sometimes makes my feet hurt too. Once I slipped these into my running shoes, not only did my shoes feel like they were brand new, but within a couple of days, my back and heel pain was gone! Such an awesome product. I'm telling everyone!
Lorna Conner
Amazing
I have had 3 surgeries to my neck...so I am in constant pain in my neck...back and feet. I purchased these and they are by far the only thing that keeps my neck and back aligned properly....my feet are the most comfortable they have been in years. I wear them all day long...I wish you would make running shoes out of this material...I would buy them. I have just purchased the cork insoles and fingers crossed they are going to help....I unfortunately can't wear sandals outside in the winter time. I highly recommend these....I just ordered another pair lol
Majid Goodarzi
Great product
Amazing product I don't get back pain like I had before and no cramp foot and legs i highly recommend this product I got 3 insole and 2 sandals and can not be happier . Thank you SOLE!

Colleen B. Bloemker
Best orthotics ever
My doctor recommended these orthotics a few years ago because of my plantar fasciitis. I went online and saw the price and thought, Wow, my last pair I bought was over $300". For the price alone I was willing to give them a try. I'm so glad I did. They are so comfortable, I am pain free in my feet and I have never looked back. If you are trying to decide if you want to buy these, look no further. Buy these and you won't regret it.

Nathan Quigg
Don't Leave Home Without SOLE
I have worn SOLE in every pair of shoes for several years. I grew tired of moving 2-3 pairs around between shoes so I recently purchased 2 pair of thins for my dress shoes, 2 pair of mediums for tennis shoes and a pair of thick for my work boots. I moved my old ones to my golf shoes and snow boots. I believe so strongly in the product that I purchased 2 pair for my wife, 1 for my child and 1 for a coworker with some lower body pain. Taking care of your feet impacts several parts of your body up to your neck (ankles, knees, hips, back and neck). SOLE are money well spent.

Nancy Morris
Life changing
After living with pain in my tendons and Morton's Neuroma, I have finally been able to get back to normal walking and activity! These met pad insoles have given me my life back!
Niral Merchant
Excellent Product
As a long term sufferer of flat feet and plantar fasciitis, foot pain used to be my norm. I then discovered custom orthotics but with limited application and use. When I discovered SOLE my life changed! I could go back to doing all of the things I loved. And wear multiple types of shoes and sports equipment! SOLE products are amazing and my go-to now! Thanks

Brian Kane
Cork is the way
I've tried many of the SOLE products now and I found the cork footbeds to be the best. I'm not sure why exactly, but I have much less foot pain with this bed. I feel a little spring back with them, a little shock absorbing. Cork is unique and none of the other pads feel this way. Sadly I see REI is closing them out, I hope that doesn't mean this product is EOL.

Gabrielle Gentry
Made such a difference!
I am a daily walker and have significant lower back pain or leg aches if I am not wearing support on my feet. I have high arched and found that the SOLE insole helped to support my arch from collapsing. The met pad is a must for metatarsal pain. Its subtle enough that it almost feels like it isn't there but has all the benefits of a met pad. Highly recommend these insoles!
Susan Pederson
Even better than the rest of my SOLE sandals
Due to back and foot issues, I have been wearing SOLE flip flops exclusively for over 10 years, which explains why I own more than 10 pairs! These are sleeker and lighter than the ones I normally wear and I love them so much that I am wearing them inside instead of slippers. I have one leg slightly longer than the other, so my shoemaker fits the right one with a lift - not something you can do with cheap sandals. They are sporty yet delicate enough to wear with a dress. I have already ordered another pair! I am so glad my best friend, who was dealing with a foot injury, turned me onto these. My sister, who also has foot issues, is now a fan thanks to me. I bought her a pair for Christmas this year, because she wears the ones I bought her exclusively as well. All this style, and the reduction of pain makes life super sweet.
Stephanie Ross
Sole review
I have a disintegrating disc in my lower back which results in chronic pain. Plus I have some issues with my feet and wear orthotics in my shoes. I used to go barefoot at home but it was suggested to me that it would help if I wore shoes at home as well. I didn't want to have to wear socks and shoes at home, so I tried the SOLE slides and have never looked back. I've been wearing them for about 6 years now approx. I actually have been stocking up on them since the inventory is usually low, and also ones that I've liked in the past have discontinued. I also have some SOLE flips that I wear in the summertime, which are a great option when it's hot out. They are very light and uncomfortable.

Eric Kan
Life saver
I have an injured back and walking too much really hurts my back. With the active wide thick SOLE I can stay active longer and wouldn't wake up with pain in the morning.
Sophianne Lalancette
Love them
I was having a lot of knee hip and lower back pain, so I decided to look for "healthy" shoes. They are great! I was worried at first because the sole is quite hard, and there is a weird bump in the middle, but it is very comfortable and did help with my pain. I added a heel wedge for pronation and my pain is gone when I wear these shoes. I cut off the heel part because it made the shoes difficult to put on and take off, and folded down it was quite uncomfortable. I use these as house shoes because of my knee hip back pain so taking off and on easily is important. They stay on well even without the heel part, however I need to wear thick socks otherwise the shoes rub and it hurts. I measured my foot according to size guide and it fits fine, I think even for feet the are a bit wide they should be good
Francine Toulgoat
SOLE Flips
I love the SOLE flips as they provide a good arch and support. As I don't have a lot of arch, I cannot find flips that will provide the support I need in "everyday stores". Most flips are flat. With the SOLE flippers, I can walk and wear them all day without knee and back pain. The only thing I regret is that when I ordered another pair, I made an error an ordered the wrong size (ordered 7 instead of size 6). I love SOLE flippers and can't wait to try shoes. Thank you! Francine

Jany Sabins
Highly recommended
My bodyworker, who makes orthotics, recommended the red Sole inserts to me as the best alternative to expensive handmade orthotics. I have now used them for several years, and recommended them to a friend who said they lessened his lower back pain.
Wincenty Kaszta
no other like that
This must be my 7th pair of SOLE. I have very troubled feet (metatarsalgia, Mortons Neuroma, Bunions... long list) , and can't wear anything else. When my pain comes back when I wear a different shoe i just need to wear at home for some time my SOLE, and the pain is gone. I am retired and on a very fixed income and SOLE is not cheap for me but if not for the SOLE I won't have my walks which i love. I always worry what will happen if SOLE stops making them. I think this is the only company of flip flops that has metatarsal pad in the shoe. For my runners I buy their insert but have to add the pad but... it all works. Congrats Sole Bella Kaszta
Shellie
These shoes!!!
This is my second pair of these. My others lasted 3 years and only gave up a strap with my dogs thinking it was a toy! Excellent buy and helps with my back pain all day. Goes with all outfits as is neutral in tone. Definitely recommend!

Christopher Dowe
Amazing
I've had my footbeds for the month and I'm telling you they are amazing .. all knee issues have gone away mostly.. back pain has gone down .. when running I can tell that my legs aren't fatigued as much as they use to be. Definitely will be ordering more. Customer service was great .. very helpful in picking out the right footbeds for me ..
I. Sanchez
Awesome
My daughter has a fused spine from L3-T3 and is on her feet all day. She had used SOLE in the past and went on to try other brands. She asked that I order her a pair of foot beds for her new shoes (cheap walmart non slips). New foot beds were inserted into her shoes and her back pain from standing all day has gone away. Strongly recommend these inserts.

Michelle A. Jones
Forever satisfied
This is my third pair of SOLE inserts. They have become an essential part of my proactive plan to relieve back pain that originates from not having good foot support. They are lightweight, fit easily into my shoes, and are very comfortable. I will continue to trust and use this brand.

Maggie
Sole has saved my feet
I have been using SOLE insoles since 2002 after developing plantar fasciitis. I have them in literally every pair of footwear I own, including the slippers I wear around the house. They have made an incredible difference to my life. As little as two hours walking in shoes without the SOLE insoles and I am in pain. With the SOLE insoles I can hike all day. When SOLE started making flip flops I was so excited, as since you can't put an orthotic insole in a flip flop I had been unable to wear them for years. I now own the SOLE cork flips (which I love) and the navigator sandals (which I love even more) and I recently bought the Grace shoes to wear as dress shoes. This means I can have SOLE insoles under my feet all day every day. The other thing I want to note is that these insoles are basically indestructible. I still own, and still use, the first pair I ever bought back in 2002. So when you look at the price, keep in mind that you will be using these for years.

Sara Tom
Active insoles
A few years back I was having right arch and heel pain, so I went to see a podiatrist. He fitted me for orthotics but they were cost prohibitive so he recommended I try out SOLE insoles first. After I purchased my first pair, I haven't looked back! No heel or arch pain anymore and I'm able to maintain my 20-30 miles of running per week with no problems. I wear them in all my shoes, slippers, etc.

Natalie Mlodzinski
Love these!
I wear these footbeds everyday! They are extremely comfortable and reduce the pain in my lower back.

Natalie Mlodzinski
Love these!
I wear these SOLEs everyday! They are extremely comfortable and reduce the pain in my lower back.

Timothy Jensen
Excellent Quality
I started using this companies inserts 4-5 years back while in the Royal Canadian Navy. My foot pain brought on by poor arch and heal support while wearing sea boots and combat boots transversing steal decks, hard cement and pavement during my daily work routine. The pain became severe. I was eventually issued a set of SOLE inserts. The inserts definitely increased my quality of life. I eventually equipped all my footwear, civilian and military, with this companies inserts. The quality of the inserts are superb with excellent arch support and heal support with the cupping action at the heal. I swear by this company. Now that's myself. My wife has been suffering from foot pain as well for years, and kept buying cheap inserts. I ordered her a set of these inserts, we moulded them to her feet. She tells me that they have made a massive difference due to the support provided. They are expensive, but you get what you pay for. they do last quite a long time. Ive sanitized them and they come out nice and clean.
Jenifer Hummer
Best Insoles on the Market
A physical therapist recommended SOLE to me about 20 years ago. I had repeat ankle sprains and tendonitis in my Achilles tendon. Some of that was due to sports injuries, but I also have high arches. I needed better foot support. I was also an undergraduate student, so I had very little money. Thankfully, the student health center sold SOLE insoles. I have been using them ever since. If you have any type of joint pain, including back pain, you need these insoles. Since I have multiple pairs of insoles, they tend to last me for about five years. The benefits far outweigh the costs of SOLE products.
Jenifer Hummer
Best Insoles on the Market
A physical therapist recommended SOLE to me about 20 years ago. I had repeat ankle sprains and tendonitis in my Achilles tendon. Some of that was due to sports injuries, but I also have high arches. I needed better foot support. I was also an undergraduate student, so I had very little money. Thankfully, the student health center sold SOLE insoles. I have been using them ever since. If you have any type of joint pain, including back pain, you need these insoles. Since I have multiple pairs of insoles, they tend to last me for about five years. The benefits far outweigh the costs of SOLE products.
Jenifer Hummer
Best Insoles on the Market
A physical therapist recommended SOLE to me about 20 years ago. I had repeat ankle sprains and tendonitis in my Achilles tendon. Some of that was due to sports injuries, but I also have high arches. I needed better foot support. I was also an undergraduate student, so I had very little money. Thankfully, the student health center sold SOLE insoles. I have been using them ever since. If you have any type of joint pain, including back pain, you need these insoles. Since I have multiple pairs of insoles, they tend to last me for about five years. The benefits far outweigh the costs of SOLE products.
Meredith Hutchison
SOLE is the Best!
SOLE footbeds saved my feet! My job requires standing and walking on hard surfaces all day and it had gotten to the point where I had to soak my feet the minute I got home. I've been using them for about 10 years now and will continue to. I put them in most of my shoes - including my slippers as I spend quite a bit of time in them when at home. SOLE footbeds took away the pain and let me get back to walking and hiking when I'm not at work. I love them!

Samantha Horan
Best investment I've made
I work on my feet 8-10 hr shifts running around in retail. These insoles are fantastic, I have tried other brands but it hasn't ever done anything for me. I got these and instantly felt supported and don't have burning feet anymore after work. Well worth the money and I'll be grabbing a bunch more now for every pair of my shoes. I'm a SOLE lover for life! PS. After having a baby these have helped my back from slouching and holding baby. No more pain!
Samantha Horan
BEST FLIPS EVER!!!!!!
I love my Costa flips! They're the most comfortable sandals I've ever worn. The support is amazing. As someone who is constantly on my feet running around these have helped my knees and back get back to normal where I don't need to see the Chiro as much. I had a figure skating injury when I was 15 to my lower back so I'm always in pain. The fit is great, the way it hugs my foot Is just right and love the mulberry color as it's my fave. I bought one pair and had to go back for 3 more!

James P
Good option for off size shoes
SOLE! has helped fix my back and knee problems . I do like how they can extend my day by taking away my pains. I work on my feet and it doesn't stop when I get home. I like the thin option for boots and fancy shoes I use as well. It can make that half size difference in shoes.
Stephen M Antonelli
great footwear.
Excellent shoe! I bought multiple pairs. Very comfortable, looks good and supportive. I use them at my work in recreation therapy all day walking around at an acute hospital rehab. I have high arches, narrow small feet size 9 for a 6 foot tall body. With wrong shoes or shoes that don't fit well I end up with lower back pain and cramps that radiate up my shoulders into my arms and fingers, triggering fibromyalgia. With good shoes like these I do not have any pain or inflamation. Thank you!

Steven MacNeil
"Form" over "foam"
I've had my SOLE orthotic shoe inserts for about a month, and they are by far the best I have ever owned (I've tried sooo many). The typical insoles with cushion, memory foam, gel, etc. never relieved my pain (kinda like putting foam on a hammer, but still continuing to hit your foot with the foam-covered hammer). The SOLE inserts are different. They are not soft (I have the cork version). They are firm, but their shape restores my arches and puts my feet back into the form and shape they are supposed to be in. After just an hour of adjusting to them, I had significant relief of my plantar fasciitis, which no other insole was able to provide me. This brand is a bit pricey, but well worth it. I wish I hadn't wasted so much money on all the other insoles that didn't work before discovering SOLE.

Patricia Lopez
manager
After my knees and lower back hurt for weeks.I had tried to just buy new shoes and the uncomfortable pain was a little better but not gone. I finely bought a pair of SOLE inserts and my pain subsided and was gone. I will always buy the SOLE inserts from now on.
Mrs Michelle maras
Best flip/orthodic/sexy shoe ever
So here it is; 5 years ago I was introduced to these flips and insoles from my sister who claimed to have her uncomfortable foot spurs disappear from wearing them...and I was having back pain so I thought I'd give them a try since I had tried many things including actual orthodics.I feel as though they completely line up my body as I stand on them. Every part of my foot feels supported and it has a ripple effect all the way up my body...amazing! They look good too! I always buy two pairs to wear in the house as slippers as well as most everywhere else I go (except the gym) that's when I use the footbeds. Best ever!
Ivan Rodrigues
Boots or Slippers?
I purchased a pair of Repels as an impulse buy and I have no regrets. I am currently using them as indoor slippers and around the house on the patio. As a chronic sufferer of lower back pain and plantar fasciitis, SOLE insoles have been a game changer and a life saver. I have no less than 15 pairs for all of my shoes, boots and even my slippers. I also have the sandals, flip flops, and Repel chukkas. All products are of great quality, I frequently recommend them to friends, co-workers, and even strangers while shopping. I just purchased a set of the 198 cork blocks ... a little yoga could only be good for my back! Thank you SOLE!
Ivan Rodrigues
Game Changer
As a chronic sufferer of lower back pain and plantar fasciitis, SOLE insoles have been a game changer and a life saver. I have no less than 15 pairs for all of my shoes, boots and even my slippers. I also have the sandals, flip flops, and Repel chukkas. All products are of great quality, I frequently recommend them to friends, co-workers, and even strangers while shopping. I just purchased a set of the 198 cork blocks ... a little yoga could only be good for my back! Thank you SOLE!
Jeffrey S Ammons
Used sole since active duty military
Over 14 years ago, I stumbled on SOLE footbeds while on active duty. I used them in my flight boots until retirement, and continue to use them in all my shoes. Deep heel cup and proper arch support make for a proper shoe. Don't be fooled by cushy alternatives, they don't work. Take it from me, I've had my share of back pain and even surgery. Haven't had problems since using SOLE.

Donna Monks
Insoles
I have 2 pairs of these and I switch them back and forth, depending what footwear I am wearing at the time. I love them and without them I have so much pain in my back and hips. I wish I could afford to buy a pair for all my footwear.
Jean-Francois Gaudreau
Repeat customer
I can wear my Montereys all day long, same as any shoes that have my SOLE footbeds in them. They save me from a lot of knee and back pain. And the flips I wear them everyday from May to October and they last two summers. Couldn't be happier.

Ricky L Bordeaux
Glad to be Back
Tried prescription orthodics for a couple of years after using SOLE footbeds, and my foot pain actually increased. Went back to the SOLE footbeds and glad I did. My foot pain will never go away but SOLE has made life more comfortable.

Brandon Oliver
Walking on Clouds
I love sole! Before using these I experienced back pain everyday. Now I'm feeling like a spring chicken cause of sole.
Lonny Smith
I have a BUNCH of Sole and Love Them All
I started wearing and using SOLE products in 2011. My first purchases were insoles and a pair of Sport Flips, then every year or so I purchase some more insoles. I have also purchased a pair of Exhale shoes that I still wear to this date. I turned my wife on to SOLE a few years back and she wore out a pair of the Cork Flips, she also wears the insoles. So here's the deal. I have extreme over pronation of one foot. SOLE products allowed me to survive 4 years without surgery. I had corrective surgery, terrible, terrible surgery for PTTD. It was brutal. My foot is somewhat better but still painful. SOLE products continue to provide the support that I need to continue living an active life. I would not be without my SOLE footwear or insoles. As I write this I have a pair of Sport Slips from 2013 (that are just about wore out) that I am wearing, and in a bit when I put my hiking boots on my feet will sit on some SOLES. Really, if you want great support and comfort, buy some SOLE products. I am a believer, my wife is a believer, and anyone that asks us gets a strong testimonial from us.
Chris Lemke
The best!!!
I started using SOLE a couple months ago after coming back from injury and also suffering from Plantar Fasciitis. This product has enabled me to resume training and properly manage my PF pain on a daily basis. Without these insoles I would definitely NOT be running and probably not walking very well either. Thanks SOLE much!!!!

Maylinda
A happy runner once again!
I was bothered by bad plantar fasciitis for more than a year and was unable to run regularly due to the pain. I had to force myself to rest for a period of time before running again and the pain would come back after I resume my running. I saw my favourite runner - Dean Karnazes was advertising for Sole footbeds and started to do research on it and found out that they may help me to treat my plantar fasciitis. I bought a pair of the thickest version and used them on my running shoes. True enough, I was able to run pain-free. I was so amazed. I have been running every single day now and I am no longer being bothered by PF. They are life-changing. I am able to enjoy running again!!!
amy havranek
Highly Recommend
I just wanted to share my amazing experience w/ sole insoles. I have had plantar fasciitis for 10 yrs. My old podiatrist retired 5 years ago. Each year I keep getting custom made orthos and each year they are made wrong. I have been suffering and relying on steroids. My feet got worse and then I developed achilles tendonitis & extensor tendonitis. Even my gastrocnemius muscle started to spasm. I went back to another foot dr & and did 3 months of PT and the new custom made ones hurt even more. I could barely stand in the shower or make it through the grocery store. Then I bought SOLE, it was instant heaven. I know have 3 pairs. I started 2 weeks ago but I am 98% percent pain free while wearing them. I'm sure it will take more time to fully recover. I am in love with SOLE and cannot live without them. THANK YOU
Rachel
LOVE MY NEW RECYCLED CORK FLIPS!
Just got back from a week in Mexico with my new flips and I have to say I love them! Wore them everywhere I went. They immediately took away the pain from the plantar fasciitis in my right foot caused from other flat sandals. I am really digging the new sleek look too. And the recycled cork story is so cool! I'll drink to that. Love love love. Highly recommend.

Heather M
Life Changing
I suffer from foot pain and these are the only orthotics or inserts that have ever helped. Without them I could not do my job which requires many hours hiking with a full back pack. It is a miracle to be mostly pain free! Worth every single penny.
Sarah
HAPPY FEET - Best Sandals for Foot/Back
BEST SANDALS EVER! SERIOUSLY! I have had two foot surgeries which caused me back pain due to posture instabilities so wearing supportive shoes/sandals is VERY important to me. These sandals were recommended and now these sandals go everywhere with me! They offer the perfect amount of support and help to ensure proper alignment of your foot and back. You can wear them comfortably for hours and hours of walking. Will tell anyone who has back or foot issues who will listen to me how great they are! The customer care team is lovely, super responsive and stand behind their products. Can't recommend enough how great these sandals are. So happy I was able to find them. You won't regret one bit purchasing them.
Alastair
the awesome products
I bought this product at Marks and they are amazing! I use to get back pain, also sore feet and these totally took my pain away. I really recommend this if you work on your feet or if you wear steel toe boots. I would say a really good buy for the price.
John Russell
A Lifesaver
I love summer, except for one thing - I'd miss my SOLE footbeds because I was basically living in flip flops...and suffering from lower back pain because of it. Not anymore! Everything I love about the footbeds but in a flip flop. They need a short break-in period but once they did, I love them. Great product.
John Russell
Just the best
I have extremely flat feet and pronation, which causes foot pain, knee pain and especially lower back pain. I found SOLE about 5 years ago and have remained a loyal customer because I DON'T LIVE IN PAIN ANYMORE! I simply will not put shoes on my feet without a pair of these footbeds in them. Everything I own - dressy wingtips, casual boat shoes, sneakers, golf shoes, hiking boots, winter boots - all have a pair of SOLEs in them! I even bought their flip flops, which have been a summer time Godsend.
Ron
Softec Ultra
I have been fighting back pain since I broke my back a year ago April. A month ago I came down with plantar fascia strain which I have had 4 times in the last 10 years. The last two weeks I could hardly walk without excruciating pain. A week ago I had an appointment with my dermatologist and the subject of plantar fascia strain came up and he told me about your site. He tried to explain what the insole was and suddenly he took off his shoe and handed me one. How many doctors today would do that? I ordered a pair of your mens softec ultra and they arrived in 2 days. I tore out the insole of a pair of running shoes and they fit perfectly. I tried on the shoes and I have not had one bit of pain from my plantar fascia strain. Before I was wearing a gel cup for the heel given to me by an orthopaedic foot surgeon. Your product is every thing it claims, I have recommended your products to friends and my on call nurse.
Ian Thornton
Thank you!
Thank you. Your soles have corrected my plantar fasciitis, therefore my knees and my back. I am a 46 year-old full-time father of a two and one year old. I've just run a half marathon and can pick up my two young children and dance them to sleep. My children are happy because I am mobile and they have my full attention. I run six days a week with no pain. I have lost thirty pounds, and because I can run, I can write. I'm an English novelist living in Toronto and running/walking is how and where I get my ideas. Your soles might have saved my life. Thank you.
Brian M Smith
best possible option
I bought these at the local Army Post Exchange here at Ft Benning, GA. After years of looking for quality inserts for my combat boots, I finally found these, and I will never go back to any other alternative. Now I can walk, run and march and my feet stay comfortable. Before, even with high-end orthotics, my feet would ache after a few hours and the pain would start to radiate up through my shins and knees. Since I started using this pair last year, I no longer have any of these problems
Bonnie
No Back Pain!
I cook for church ladies monthly. The church kitchen floor is hard tile. If I wear regular shoes my back starts hurting about an hour into cooking. If I wear my cork flips my back doesn't hurt at all even after 3 or more hours of cooking. I love these flips!
Ryan Schweitzer
I owe you so much
I have been living with horrible plantar fasciitis for over a year now. I tried just about every insole I could get my hands on with no results. Being an Infantryman in the Army I come across a lot of gimmicks and plenty of people looking to take our money. One day I went into the clothing and sales on Fort Bliss and I saw a rack of these Sole Softec Response Moldable Footbeds. A salesperson was doing a bit of a demo showing how easy these insoles are to mold and how firm the arch support was. I read the directions and figured even I can't mess this up. A few minutes of trimming and a few minutes in the oven and in the boots they went. I have been pain free every day since. As I look back at all of the money I wasted on insoles, night splints and all of the time spent suffering with horrible pain, I honestly thought I would suffer for the rest of my life. Thank you so much for making a quality product that honestly saved my career and gave me life back. If there is anything that I can do for your company other than telling everyone I can think of about your product please let me know. I owe you so much.
Dan S.
No More Shin Splints
I'm a football referee and I used to get terrible shin splints. During a game one of the athletic trainers could see that I was hobbling a bit and was in pain so he asked what the problem was, after explaining how I get very painful shin splints he told me about Sole inserts. I got my first pair 2 years ago, which I still use to this day, and haven't had even a hint of shin splints since. My Soles have also dramatically improved my lower back pain. I can't rave enough about Soles. I love them and will NEVER be without them again. Thank you Soles!
Laura Brads
Post Back Surgery Pain-Free
These SOLE footbeds are absolutely amazing! I have had 3 back surgeries in the past 5 years, the 3rd being a fusion, and my physical therapist recommended these footbeds and your products. This spring after healing from my fusion, I bought these footbeds and 2 pair of flips...one casual, one sport. I LOVE all of your products and my back is staying strong. I used to have custom-fit orthotics years ago which cost $350. I would never know the difference between those and these. My arches usually fall upon wearing regular shoes or flip flops, but these footbeds with a wonderful arch support have kept that from happening since the day I began using them!!!! Thank you, SOLE!!!!!!!!

Manuel Soto
Relief
Suffered with plantar fasciitis for several years, got so bad I couldn't walk. Finally went for PT and other treatments with the possiblity of surgery if pain did not improve. Purchased $500 orthotics, but still suffered some discomfort, with tightness in the heel/foot every morning and intermittent discomfort/pain while up. Recently, I started to get severe pain in both feet again, somedays it hurt so bad it was difficult walking, and this was with my custom orthotics. I was ready to go back to the doctor and PT, when I remembered I had bought these SOLE soles just before I got my orthotics so I never really used them. I put the SOLES in my work boots and within three days my pain was almost completely gone. A month or so later, I am 100% pain free in both feet and absolutely no pain/stiffness/tightness in the morning. I have to believe these SOLES gave me this relief. I would recommend these to anyone suffering from any kind of foot problem. I will be buying a couple more pairs to put in my other shoes...Thank You SOLE!
Rachel Russell
so great
I bought these in purple after I read the reviews. I have a high arch and nothing but my custom orthotics give me this much support. The first day I wore them I was not that impressed but by the third day, they molded to my feet and I really do look forward to them on. I wear them out shopping or running errands, as well as around the house. I love them! I am going to get another pair. Try them if you have back pain or your feet hurt after being on your feet all day. You will get hooked!
Tevita Taufa
The Best
This is the best sole I ever used while I'm in the Army. It worked perfectly and comfortly inside your running shoes and combat boots. I utilized in all my deployments and save a lots of yrs on my knees and backs and trust me with all the loads you carried, it will bring relieve to the pain on your soul..lols and I recommended to all the Soldiers and Warriors downrange..
Brian johnson
Get These
12 hours on my feet running around a very busy ER and no more back/ foot pain. I've tried many pairs of insoles over the last 20+ years but these are by far the best. I was starting to get plantar fasciitis, bought these my feet stopped hurting. Then i noticed that my low back wasn't hurting as much. Now no more back pain in part due to improved posture when standing. Being pain free and able to work is worth every penny.
Keith Fitzsimmons
Best Insoles ever
Hi I had a mid foot fusion some 10 months ago, and as a Physiotherapist who knows which insoles should work and not only help my problem but other patients problems, I was blown away at how much pain relief and support the sole insoles have given me. I can now walk 4 miles in minimal pain after only 6 weeks of using them in my neutral trainers. I have now started issuing them at our military base for service personnel and every user had come back and made exactly the same positive remarks. I would highly recommend these insoles to anyone.
DAVID MILLETTE
NO MORE BACK PAIN
Sixty-two years ago I was born with flat feet so I've always needed arch support. All the products that I tried, over the years offered varying degrees of service life with a max of say... 3-months! I bought my 1st pair of SOLE's over a year ago. Within hours of using this product, sciatica and low back pain disapeared! Whats-more? I get 3-times more service life out of my footwear AND the original pair of SOLE's are still in service! I love these things...they have saved me $$$ too.
Marian Morrissette
5 years + and still working.
I bought these inserts because I was diagnosed with plantar faciitis. It was very painful and the doctor recommended these. I molded them to my feet and immediately felt relief. I have had the same pair for the last five years and they are still working. I put them in whatever shoes or sneakers that I am wearing after removing the inserts that come with the shoes. I am on my feet all day working and walking back and forth on cement floors. These inserts saved me from constant pain. The top layer is finally wearing thin after all these years so I am going to get another pair. I highly reccommend them to everyone with foot or knee pain.
Andreas Holzberger
"acclimated to the sole"
A year ago I had severe knee pains along with discomfort in my lower back. The job I worked for at the time required me to be on my feet a lot. So eventually I visited an Orthopedic Specialist for physical therapy and the Specialist recommended these insoles for both work and leisure. Since then the pain has gotten a lot less severe, I’m also not standing as much at work anymore. The arch and heel of my feet have acclimated to the sole. So overall I’m impressed, I think anyone who might be experiencing any sort of back, knee or feet pain should give them a try.
Jon
I have tried many other brands, but have never had the success that I had with Sole
After experiencing chronic foot pain (gout, plantar fasciitis, heel spurs and cramping brought on by limping from a severe hamstring injury) my podiatrist recommended Sole inserts. It took a couple of months, but all my foot problems went away. This was about 10 years ago. I have tried many other brands, but have never had the success that I had with Sole. A lot people have recommended Superfeet and I have tried them. I don't think there is anything wrong with the other brands, its just that for me personally Sole is the most comfortable and gives me the best results. I buy enough pairs in different thicknesses to put in the shoes that I wear most often. And I have a couple pairs in different thicknesses that I transfer from shoe to shoe as needed. I should mention that I am a big hiker. I go 2 miles every morning and go on 4 to 8 hour hikes about once or twice a week. Depending on the hike and the weather, I use heavy duty Vasques, lightweight Patagonia, sandals from either Teva or Keen and hiking boots from Keen. I wear the inserts with everything except Chaco sandals. I have also worked as a lift operator at ski areas and have always worn inserts in my snow boots. Bumping chairs all day is really brutal on your feet. You stand on the ball of your foot and lift your heel. As the people sit down, you bump the chair and let it spin you around, so you see the takeoff. When you see that no one has fallen out you must spin back around for the next chair. This is repeated every 5 to 7 seconds. I never had one bit of foot problem.
Nathalie Clericy
I'm ecstatic about the results
First I'd like to say that your insoles ROCK!� I tore my plantar fascia a few years ago and in addition to that have always had foot pain of some kind when hiking, whether 5 miles or multi-day and I never thought I'd be able to hike without worrying about how my feet would feel afterwards.� I purchased the Signature EV Ultra footbed for my hiking boots that will take me backpacking this season and I'm ecstatic about the results as I was literally skipping after my last long hike. I also purchased a couple of Softec Response footbeds for my trail runners that I use for light hiking and general all day walking and a pair of Thin Casuals for my tennis shoes and so far I am amazed; no pain whatsoever.� The pain and discomfort I used to feel everyday from minimal to major is now gone but I do feel it when I don't use the footbeds.� In fact, it's so noticeable that my husband jokes about me having my footbeds when we go somewhere to make sure I can keep up. One comment I have though is that the footbed doesn't exactly fit the shoes.� The shoes and boots are size 6 as are the footbeds, but they're 4/16 short of the end.� I first noticed it on the heel when I slipped the boots on; the footbed had slipped off the back of the heel, so I brought it flush with the heel but then found that the toe now has space.� Since I wear my boots a 1/2 size larger it's not an issue in performance or comfort, but I was just curious if others had mentioned this? Either way I'm keeping all of my footbeds and will definitely purchase more in the future as well as recommending them to all my friends.� Thank you for a great product!
Jeremy Frix
Happy Troops
I am a Physician Assitant deployed to Iraq right now and we have a stock of Sole inserts and they have been a Godsend. I have seen more plantar fasciitis over the past months than in the past 5 years of practice. I tried some insoles because I was having some foot pain and I fell in love. We have gone through over 100 pairs for our troops and we keep ordering more because word got out and they are helping everything from foot, ankle, knee, hip and even back pain. I can't say enough about these insoles. Every other PA and Doctor here also has a pair in their shoes after hearing me and my patients rave about them and they are all in love now too.
Ned Smith
Long Lasting cusion and high arch support.
In the last couple of years, foot and ankle pain have set me back. I'd been going back and forth to the podiatrist, getting new casts for custom orthodics, walking on the gel for a high tech casting for orthodics, etc. Everything always came back with the arch starting in the middle of my heel and giving me no arch support. I have size 14 feet and I think the shoe companies imagine people with bigger feet still have their arches in the same spot as little feet. Anyway, I got a new Podiatrist who is the favorite of the Northwest Ballet. He recommended Softec Ultras. They've made a huge difference. The arch started at the edge of my heal but it molded to me just fine. I didn't use the oven for fear the arch would fall a bit, I just let them mold to me over time, which they did nicely. They have the feeling of a brand new pair of Asics Gel Nimbus, but with a higher arch and more cushion. They last longer than the Asics standard 3 months. I've had these in my Asics for about 9 months and the Asics were about 3 months old when I put in the Softec Ultras. Which brings up the thought that the Asics don't wear out so fast, the Asic footbeds are what wears out. They really helped with my, sitting, standing, ankle-knee-hip board work, walking, and drumming endurance. Life is a lot better than I thought it would be by now.
Jim in CT
I have gained freedom from pain in my feet, hips back and neck
I tried these without any recommendation or knowledge of your company or product line. I have suffered for years from problems with foot alignment, a bad back, and even orthopedic surgery to correct back and foot problems. Doctors prescribed incredibly expensive orthotics which my insurance company will not pay for (they are a luxury item). When I stumbled across your website, honestly I thought to myself "what do I have to lose?" I have lost nothing. I have gained freedom from pain in my feet, hips back and neck for the first time in about ten years. I can't thank you enough. I am on my feet all day long and walk a lot. I am becoming your best, free advertisement and will certainly be a repeat customer. Thank you, from the bottom of my feet!
Sam Brown
Thanks to these, I'm finally healing
After hiking for months with a heavy pack, I developed a pain in my left sole so extreme I thought I was walking on a broken foot. The doc diagnosed me with a plantar fasciitis, and said it would heal on its own as soon as I kept weight off it. But it didn't. It got better, it got worse, time and again, even after I got rid of the pack. Normal day to day walking was enough to set recovery back. I put these in my daily-wear boots and within the week I was certain that the healing had finally started. The arch support these provide made the difference. It's been a month now and most days I forget that anything had ever gone wrong. It might be another two months before the wound is completely repaired, but I haven't had a single bad day with it since getting these.
Zac
Brought back the joy of running
A great product. Had recurring knee pain which then led to hip discomfort. I was skeptical but ordered the insoles based on comments on runnersworld.com. Am very glad I did! Received them yesterday, performed the heat molding, and had my second run in them this morning. No pain! Great support. Brought back the joy of running. Thank you!
Tony Davies
The best thing I bought myself in years
i've just ended my first days work with my new sole innersoles in my steel toecaped booots and can hand on heart say there the best thng i bought myself in years,ive spent hundreds of pounds on other innersoles from shops and off ebay trying to ease the pain in my foot and knees, after having them in my boots for 8 hours iv noticed my left foot is not aching and i noticed my knees are not aching throuh them grinding, i ony hope the pain relief continues. i hope i can get a pair for my training shoes and 1 day be able to go back the gym pain free
Priscilla Herdman
Happy feet, back & knees!
I have wide feet with high arches and insteps and I have always had trouble with shoes fitting properly. I've had long time lower back pain and a bad knee that's recently made my hip joint act up. My sister was visiting (see Susan from Santa Fe review below) and showed me her ultra insoles and raved about them. I ordered a pair which arrived last week and I'm completely sold on them! I've just returned to your web site and ordered two more pairs for myself and one for my husband to try. After one week of wearing your ultra softec insoles my stiff knee is much better, my back ache is nearly gone and I noticed yesterday that my hip doesn't hurt any more! Thank you for a great product!
Mike
I thought my days of being active were over
I cannot believe the pain relief i got after the first run I did with the SOLE Dean K. heat moldable insoles, I am a Disabled veteran from the United States Marine Corps, and wearing 2 special back supports ( 3 major spinal operations and shrapnel in my leg) I thought my days of being active were over, trying all kinds of insoles(too no avail)I tried these Insoles and WOW,I don't limp back home after a run, I smile alot-I mean ALOT less pain, my morale is higher and my activity level is awesome, Thanks Again SOLE,but sorry I must put the Credit to my GOOD LORD First, but you came thru with and Blue Ribbon Also !!! AWESOME-!!!!!!
Mike Graziano
Thanks to SOLE products and our good LORD in heaven and DK+ insole I CAN COPE!!!
Thanks to SOLE products and our good LORD in heaven and DK+ insole I CAN COPE!!! Today I received me Dean Karnazes custom insoles, I did mold them perfectly in the oven and fit them into my running shoes- very easy to do! I am a disabled Marine Corps Veteran (shot in the lower back, and received shrapnel in my legs in 1982 in Beirut Lebanon). After years of feeling sorry for myself and letting depression take hold of my life 2 years ago I set out to start running again. I started out slow with 3 back and hip supports, and tried hundreds of insoles- they really never made my run fun. BUT TODAY... I ran 90% pain free 12 miles to be exact! SOLE inserts are awesome! My feet didn't kill me, my back was okay, and my knees were good too! You have a great product which I would endorse to any athlete or anyone who just walks around. I almost cried when I got back from my run, I can't thank these DK+ insoles enough. Your product brought back a sense of pride and hapiness to do what I really enjoy- running! My two sons who are in high school shake their heads in disbelief that I go for a 10 mile runs now. My wife and my boys mother is serving in the US Army and is deployed in Iraq, and I write her and tell her that the running is going great. My running also helps me cope with her being deployed in a dangerous place. I have been spreading the word about your great product. Thank you and keep up the great insoles! Regards Mike
Woodworker (Las Vegas)
Imagine my surprise when the pain in my back went away after just a week or two of using your insoles
I'm a woodworker, in fact, I just started a woodworking school here in Las Vegas. That means I'm in steel-toed boots, walking around on concrete floors, for much of my day. I've had problems with my back when I awake each morning for years. As the shoes I'm wearing get older and the soles wear, this pain gets worse. My partner suggested I try your insoles in my work boots. Wow! Imagine my surprise when the pain in my back went away after just a week or two of using your insoles in my shoes. I've experienced that pain for years, and just thought it came from having a "bad" back. Now I realize it originated from something completely different.
Tina
I have had custom orthotics from my foot surgeon but they only provided minimal relief
I have had chronic foot pain since 2001(due to a broken navicular that refuses to heal & fallen arches). I have had custom orthotics from my foot surgeon but they only provided minimal relief. Your product is the ONLY insole that I have found that not only lessened the pain but actually has made my foot feel progressively better each day I wear it. I gave the insoles 2 weeks of constant wear before I contacted you, just to make sure they were really helping. Now I have been telling everyone at my job about them! I have been able to cut back on my pain medications (otc & perscription) and even contacted my GP and foot surgeon to let them know about you. I just wish I found you sooner.
Curtis Driver
Better than custom
As a Physician Assistant and Athletic Trainer in the US Army I see soldiers with foot pain and overuse injuries everyday. With these footbeds I have gotten soldiers back to full activity faster than with custom orthotics costing 4-5X as much. I wouldn't use any orthotic myself than sole. Curtis Driver PA-C, ATC
Tiffany
Best $$ spent on flip flop sandals to date
I was diagnosed with sesamoiditis in addition to being completely flat footed. Therefore most shoes without backs or without sturdy bottoms irritated my toes. My condition improved over the last few months by wearing support shoes (e.g. Danskos), but I was going to need something for summer. I am a flip flop wearer, without a doubt, and was having a hard time deciding if I was going not wear flip flop sandals all summer or suffer through the pain. Luckily, when I read about your sandals, I decided that it was worth the $70 to try them. Best $$ spent on flip flop sandals to date. :)
Rich Guerra
Na I can't believe it
I work in a busy Emergency room, these inserts have eliminated back pain and foot pain. I am a big man, without pain..thank you very much
Dianna MacPhee
Very painful case of Plantar Fasciitis
I have had a persistent and very painful case of Plantar Fasciitis for almost two years. It got so bad that I finally gave in and had surgery a little over a month ago. The pain was back almost immediately so I began my regime of buying every product that promised to help. I am so thankful that my first purchase was a pair of Sole foot beds. I felt relief almost instantly, so much so, that I just bought another pair and a pair of sandals. Thank you is all that is left to say.
Sheila
I can work out, walk and be on my feet all day
Please explain your foot-related problems prior to purchase: A. I could hardly walk as my feet were putting out the alighment of my knees(and the rest of my body). I was sent to Poditarists and had more than one pair of orthotics made. some of them helped a bit but a lot of them made it so I could hardly walk at all and had so much more pain.This was very costly also. Then I went to a Chiropracter who works on pressure points. It is a total different way of alighning ones body. When I stated seeing my Chiropracter I stopped wearing my orthopics as I would just be put into balance and my orthopics would put me right out of sorts again. But I needed something and as I had been trying out the SOLE INSOLES, I started to wear them daily. It is hard to get the thinner insoles, as Work World's mainly sell the thick ones. So thanks to the staff from Sole in Calgary for mailing me out a pair of red Soles. I can work out, walk, and be on my feet all day and my legs get tired but I do not have the knee pain as the knee is getting stronger. The doctors kept telling me I was just getting old and to expect the pain and knees going. But I kept thinking NO they are wrong. There has to be something out there and it is such a simple thing, A insole that works. More people have to learn not to give up when they are in pain and in there heart know that there knees are turning in because of the way there feet are or there back or hips or neck or so many parts of the body hurt or you are taking pain killers just to get through the day. Begin at your Feet and if at first you are not getting any leadway, don't give up. Keep trying. Go to the Sole Site, or just try a pair, often the body has to be put into alighment first then with the insoles life will begin. And I feel the insoles should be sold in some shoe stores. Often the sales clarks get to know your feet. Find a establised store and get to know them like you do a Doctor.
Vicki Leafgren
Thanks for introducing a great product
I'll be 45 in a few weeks. I began running when I was 20. Like many, running has become my focus, obsession, daily routine. I currently have a 13 year streaking going of not missing a day. A few (20 - 30) of those runs were 3 miles or less due to injury/sickness, having to get my run in before an early morning flight, or dangerous weather (electrical/hail storm or -25 temps with -50 wind-chill) Most of my weeks average 45-55 miles a week. Most of these miles I run alone. I go at different times of the day due to work, travel, family events or pace, since I train at a 7:15 pace and most of my friends average 8:30 - 9:00's. I get sore if I run too often at a pace other than my own. Now you're wondering why I'm boring you with the details of my running obsession. 2003 was a difficult injury year for me. I pulled my left hamstring which resulted in aches and pains all winter. Later that summer, I strained my left thigh and soon after that I sprained my left ankle on acorns in the dark. I continued to run every day, but I felt achy and out of balance. I had been using Spenco insoles for years and decided maybe it was time for orthotics. I had stopped into Runner's Edge in St. Paul, Minnesota, and noticed your product. The feedback from the salesperson was that he had tried Sole insoles and they were great. I knew him for a while and I felt I could rely on what he said. I decided to give them a try for $40 before spending $100's on orthotics. After all, I still need to keep my streak going and the aches and pains were making it hard to get motivated. Well, needless to say, I've been using them since October '03 and I'm feeling better than I have in years. I feel more balanced and my aches are now the result of hillwork or increased distance changes! I've worn them all winter and into a second pair of shoes and they still feel good! I'm hoping to get back to my 43:00 - 44:00 - 10K times this spring (if aging the additional year doesn't slow me permanently!). Your insoles have given new life to my running and I am looking forward to a much better summer than last summer! Thanks for introducing a great product! Best wishes for a long and prosperous business for you!
Amanda Thalji
I recommend them to everyone I know
I love SOLE footbeds! I have been battling plantar fascitits for some time and they have helped tremendously! After wearing the SOLE Softec Ultra footbeds inside of my gym shoes for four months I am now pain and symptom free. My parents own a restaurant and are on their feet all day so I ordered a pair for my mother and father. They too have experienced a great reduction in their leg and back pain. In fact, they are such big fans of the product, that they had me order another pair for one of their employees. I recommend them to everyone I know.
Jeremy Rhoten
I am extremely pleased with my SOLE Custom Footbeds
I am extremely pleased with my SOLE Custom Footbeds. I have pronated feet and had used custom-made orthotics in the past, but they were expensive and somewhat uncomfortable. I lost them a few years back and couldn't really justify the cost of buying new ones. I was looking online for an inexpensive alternative when I stumbled onto your product. Although I was a bit skeptical, the money-back guarantee gave me the confidence to order. I'm sure glad I did. I think they are more comfortable and just as effective as the $300 orthotics my doctor had made for me. My feet and knees are feeling much better. I have been able to jog almost pain-free for the first time in years. Even long shopping excursions with my wife are less fatiguing. Thanks for creating a great product at a great price. I can even afford to buy a separate set for different pairs of shoes.
Steve Currie
I guess I just have to abandon the prescription orthotics
So yesterday, I went out to play, walking, 18 holes of golf. I wore my best golf shoes with the $275 prescription orthotics obtained through our podiatrist. By the 14th hole, the beginnings of my frequent plantar fasciitis pain began, and by the end of the round -- and for the rest of the day, I was quite uncomfortable. So today, I went back out for another round. I wore my back-up shoes with my Sole Slim Sport footbeds. From the first hole they felt much more comfortable. And the comfort lasted the entire round. This is a repeat experience, and I guess I just have to abandon the prescription orthotics. They just don't do the job as well as the Soles. Thanks for a great product!
Bobby G. Tindal
A great product that can be worn out of the box
I have used many off-the-shelf arch supports over the past ten years as an Orthotist for residents of Kansas. These people are soldiers and I see a variety of foot types. I average about 90 patients per week with approximately 70% having foot related problems. Most of these problems are associated with hyper-mobile joints of the foot causing a flattened arch. With most shoes or boots this flattened arch position is present due to inadequate insoles that are not conformed to every persons feet. Some of the problems are plantar fasciitis, heel spurs, shin splints, knee pain and sometimes hip and low back pain. SOLE has come up with a great product that can be worn out of the box or heat molded to fit a persons feet. These orthotics have proven to provide the contour that people need in their shoes and I often get requests for more than one pair. SOLE Custom Footbeds are a cost effective way to reduce the hyper-mobility of the feet comfortably without adjustments.
Kathy Livingston
We can now do things that involve walking
My Husband doesn't type, so he told me to send this. Your insoles have been a God send. I prayed for him to get help. He could only work about 2 hours a day. His foot hurt so bad in the morning that he almost had to hop. Now he can work 5+ hours and doesn't hardly limp. It is night and day different. He used to say his foot was killing him. Now I hardly ever hear him complain. The doctors had x-rayed his foot and said there was nothing wrong with it. Our insurance is terrible so he didn't want to go back. He is a different person now. We can now do things that involve walking. It had hurt for several years and he was resigned to living with the pain. Now he doesn't have to. He has told everyone about your company. Thank you so much.
David Herlihy
I am very pleased with my SOLE footbeds
I am very pleased with my SOLE footbeds. I had tendonitis in my left transverse arch from going too fast on a fairly steep downhill hike this fall. The pain, and fear of further injury, had me pretty much sidelined. I fitted the SOLE footbeds and immediately was back to walking 30 min. each morning and each evening without pain. Thanks for a great product.
Jeremy Rhoten
I am extremely pleased with my SOLE Custom Footbeds
I am extremely pleased with my SOLE Custom Footbeds. I have pronated feet and had used custom-made orthotics in the past, but they were expensive and somewhat uncomfortable. I lost them a few years back and couldn't really justify the cost of buying new ones. I was looking online for an inexpensive alternative when I stumbled onto your product. Although I was a bit skeptical, the money-back guarantee gave me the confidence to order. I'm sure glad I did. I think they are more comfortable and just as effective as the $300 orthotics my doctor had made for me. My feet and knees are feeling much better. I have been able to jog almost pain-free for the first time in years. Even long shopping excursions with my wife are less fatiguing. Thanks for creating a great product at a great price. I can even afford to buy a separate set for different pairs of shoes.
Which footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. MEDIUM-FITTING FOOTWEAR Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots. Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Met pad support
SOLE now offers footbeds with a built-in metatarsal pad. This is an added element of forefoot support that sits under the transverse arch, the arch behind the ball of the foot that runs across the width of the foot. It lifts and separates toes, putting them back into their natural resting position, to relieve pressure and pain in the area that can be caused by issues such as Morton's neuroma and metatarsalgia. This added support also increases circulation and reduces discomfort caused by ill-fitting footwear.
Would you like to include Met Pad options?
Which footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Ideal for low profile footwear with thin or no factory insoles and slim-fitting footwear such as cycling shoes, cleats, running shoes, dress shoes and casual shoes. MEDIUM-FITTING FOOTWEAR Ideal for most average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Ideal for footwear with wiggle room thick factory insoles and a wider shape such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Which footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. MEDIUM-FITTING FOOTWEAR Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots. Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Met pad support
SOLE now offers footbeds with a built-in metatarsal pad. This is an added element of forefoot support that sits under the transverse arch, the arch behind the ball of the foot that runs across the width of the foot. It lifts and separates toes, putting them back into their natural resting position, to relieve pressure and pain in the area that can be caused by issues such as Morton's neuroma and metatarsalgia. This added support also increases circulation and reduces discomfort caused by ill-fitting footwear.
Would you like to include Met Pad options?
TRY RISK FREE
All SOLE footbeds are backed by our 90 day footbed guarantee. If you don’t love them for any reason, contact our customer service team for a full refund.
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