131,989,095corks collected

8,097cork oak trees planted

Christine Rutledge

So happy!!!

This is the absolute best little boot ever! I have struggled for years with foot, knee, hip issues unless I wore my running shoes. Then I found SOLE! These cute little boots are heaven to my feet! Comfortable, easy to put on (zipper at the back) and look super with leggings, tights etc!

Great support!

My wife recommended I pick up a pair of SOLE footbeds and am I glad I did! I selected the thick type and use them in my lightweight hiking boots. They provide excellent support! My feet and knees are feeling much better after being on my feet all day!

Actually works

Am a Size 9.5 so had to trim it down, but it still works really well. Haven't gotten arch pain, knee pain, back pain since wearing these.

Patella tracking issues solved

Was reccomended these by my PT for issues with my knees (see title of review). They've significantly helped not only my knee pain, but my preformance weight lifting in the gym (bulgarians are no longer the bane of my exsistance).

As good as pro

These are great. I replaced my custom medical ones that were worn out with these. My feet and knees have never been happier.

No more pain!

I got these for my 13 yo daughter. She plays a lot of volleyball, in turn a lot of jumping and agility moves, plus she’s growing quickly. She was having pretty consistent knee and foot pain. At home we noticed her arches collapsing and she was overpronating so badly, it even looked painful. She takes these in and out easily when she switches shoes. Since using them, she no longer complains of pain! We are so grateful that a small change could make such a big difference!

Great foot Beds

SOLE is a very solid company without standing foot beds. I have been using them for years to alleviate foot pain and knee pain. I am a physician and frequently see patients with plantar fasciitis. They are also a very good therapeutic option for this condition.

Total Game Changer

First off, I want to thank SOLE for coming up with an amazing foot sole. I am 59 years old, I have had problems with my feet for about the last 15 years, to the point they have caused me to not be able to go for a walk, ride a bike etc. I’m in pain all the time, constantly having to buy new shoes to try and get comfort. I have seen podiatrist twice, I have paid hundreds of dollars for insoles that are obtrusive to the point of not fitting in any of my shoes. The metatarsal soles were like walking on rocks. I have flat feet and I have a neuroma on the ball of both of my feet. I was told the only thing that could be done was cortisone shots, as surgery is not an option because the neuroma is on the main nerve in my feet. My feet are also causing knee and hip pain. I saw these on FB and decided to take a chance. WOW!!! Followed the instructions, total game changer, the material used is awesome, I did remove the soles in my shoes as my heel was slipping out with both soles in my shoes. Did not have to trim them down. I have had these in for about 2 hours now and for the first time in years my feet feel like the used to in a shoe. Usually my toes are scrunched in the toe part of my shoes, the arch support has lifted my feet to the point that I can finally wiggle my toes in shoes. The metarsal portion is like it is not there but it is lifting my foot so that I am not walking on the neuroma. I’m am so happy with these soles I am going to purchase two more immediately. When I placed my order on FB, I received 50% off because they had already sent a free pair to my postal code. Plus shipping. I received my order in about 36 hours. This company and these soles have literally changed my life. For those of you who are skeptical about these soles you really need to give them a try. They are a fraction of the cost that orthotics cost even at regular price. Thank you SOLE.

Fixed my knee pain!

Got a pair of these on a whim because my husband was ordering a pair and they totally exceeded my expectations! Light years beyond any drugstore insole, and more effective than other higher end ones my husband had tried previously (in his opinion). I’d had chronic pain in my right knee for over a year, and one day after wearing these for a few weeks it just disappeared! I hadn’t expected it to go away, but apparently it was caused by thhe way I was walking and these footbeds did the trick. Highly recommend!

Feedback on Active Medium, Men's 7 / Women's 9

These have helped me run half marathons and train for them! My feet and knees recover well from training with these footbeds!

best footbeds ever

My wife uses these in her workout shoes. makes a world of difference for her ankle and knee pain.

Versatile and Comfortable

The active thin foot bed with mat pad are the foot beds that I have in all my shoes. Because of their low volume I can wear them in dress shoes or runners. The zero drop and arch support provide everything I need to participate in any activity. These foot beds, completely removed my plantar fasciitis, helped with alignment, and even helped alleviate pain in my ankles, knees, and lower back. I can’t recommend these enough!

Repeat customer

A podiatrist introduced me to these in the last 5 years. Combined with several pairs of Hoka shoes, my feet, knees and back are happy!

Love these footbeds

My feet are very happy! I am really enjoying pain free feet. I had a bunion that these footbeds fixedI also have knee pain that these footbeds have helped. I notice a big difference when I don’t use them. I recommend them to anyone who has issues with their feet, ankles, knees or hips.

Most Versatile & Comfortable

I've been wearing these across different footwear and it's pretty clear that these soles are far superior to any of the factory soles of my shoes. I'm glad I went for the medium thickness soles because it's extremely versatile and works with most or all of my shoes. Lastly, these performance soles are great for reducing impact in my legs and knees, so much so that my running has improved!

Best non prescription footbeds

I've used SOLE products flip flops/sandals and slides successfully and these footbeads are also very good. I have knee cartilage problems and they help me a lot.

Works well

Reduced knee pain.

Perfect.

My first pair of Sole footbeds came in a pair of Haglofs. Stroll,GTX. It was like walking on clouds from day one...I wore them every wet,muddy or cold day for roughly five years at which point I thought they couldn't last much longer and devoted them to strictly work boots. Long story short,I had a job that required a lot of mud and water remediation and I wore those boots/footbeds for six days all day,knee deep in mud and water,when I was done I thought for sure they're done and would fall apart but I took them home,hosed them off, put them in the sun to dry for about a week after that I thought they looked unusually good so I put the insoles back in,put them on and to my surprise they were as cozy as the day I got them. No damage at all. I just bought the second pair of performance wide and thick for my Danner. Pronghorn boots which were a little too roomy,put them in,tried the boots on and yeppers,once again a perfect fit and so comfy it's like walking on clouds. To quote Arnold Schwarzenegger, "I'll be back" Absolutely love these foot beds.

Super comfortable

I’ve been wearing them for a few weeks and they have really been helping with my knee pain

Excellent for ski boots

I used these to replace the factory insoles in my K2 ski boots. Noticeable upgrade in support for my ankles and knees!

Solved my knee pain

I have issues with over pronation. Bought some new tennis shoes and had knee pain from them not having enough support. Put in these footbeds and they instantly fixed the issue!

Must have for flatfeet

I have flatfeet and knee pain because of that. I can get my 10k steps/day without any feet or knee pain wearing them.

In all my shoes.

I have been using SOLE for all my shoes for about 5 years . I used to buy one or 2 doctor prescribed orthotics at a very high cost and switch between shoes , they never lasted very long and were not adaptable in all shoes types . With SOLE I now have a a pair in most my shoes,they are affordable and in 5 years I yet have has to replace them. SOLE is the best thing that has happened to my knees.

Been wearing this brand for years

I’ve been buying this brand through Amazon for many years. Glad I found the company site.with a better selection. These are so much better than superfeet which always squeaked. Eliminates knee pain. Podiatrist said these insoles have saved me from needing foot surgery.

Footbeds relieved foot pain

It's only been 10 days since I've been wearing these, and they've already relieved my foot, ankle and knee pain that was caused by a fallen arch. The shipping was very quick - they arrived two days after I placed my order, which was great.

Best footbeds

I've been wearing these for weeks and they have solved my knee and hip pain.

Excellent footbeds

I’ve been using these for nearly 20 years now. I’ll only buy shoes that will accommodate them. They’ve relieved pain not just in my feet but knees and back too. You may need to get used to them if you’re not accustomed to actual foot support, but once you do it’s sooooooo worth it! I recommend them to anyone!

Just what I needed

Recovery from knee replacement surgery meant walking again. Adding SOLE footbeds to my running shoes gave me stability and confidence.

Serving their purpose well

Using these in my work boots. The flat sole heavy boots and walking in concrete all day were starting to cause knee pain. These have helped a lot

soothes back ache

My chiropractor suggested I get these footbeds, so I did! I'm very happy with the results. I have less back and knee aches. very good product!

Never with out them

SOLE has given me my life back. Vicious circle, knee injury, gain weight, more problems, can’t walk without pain, more mobility problems, more weight gain, more problems. Thank you SOLE.

Knee injury relief

With these footbeds I have found I can stay active all day and not suffer all night. Great product, thankful for the large size selection!

SUCH WARM COMFORT!

Ordered these Wool SOLE inserts and use them in my sneakers. Keeps my feet warm and comfy on the cooler days. Best inserts ever for my feet!! No knee pain or hip pain. Can wear these all day long.

Happy feet

I have been wearing my inserts for years. They are in my running shoes, boots and daily sneakers. I cannot imagine not wearing them, everyone complains about knee or arch pain…. Not me

Happy feet, clear conscience.

Referred by a colleague. Foot support is critical for well being in my profession (Paramedic). These are just as comfortable for my back, knees, legs, and feet as a different insole that I have used for years. But even better is that these last longer, and after a year of constant use seem to have zero foot odor whatsoever. The other kind I used could be washed, but also break down and need replacement by this point. I am converted! Take advantage of their rewards options and deals all year long to get your best value and to avoid paying the intimidating price.

Perfect!

I am a 30 year retired veteran, with many injuries to my feet and knees. These insoles have provided immediate relief to my pains and recoveries. I was very skeptical. I would absolutely recommend the SOLE insoles to anyone who experience feet and knee pains.

I depend on my insoles

In 2015 my right foot was fractured in three places. Following three surgeries and rehab, my Orthopedic doctor suggested SOLE insoles: specifically the thick ones. I was skeptical. I bought a pair. Molded it to my feet as directed in the instructions. And instantly realized the insoles provided me the necessary relief to my feet, which also gave relief to my knees. I have SOLE insoles in all my shoes and boots!

Felt like a new pair of sneakers!

I have had a number of special insoles made for me, and just about every other footbad in the market. Nothing beats SOLE! This one was a replacement for a thick footbed I had for years. When I stepped into this one, I couldn’t believe how much of a float difference there was. I also have the Medium for different sneakers, but this is the best one yet! I100% recommendation! Ordering another pair now for my multiple pairs of tennis sneakers. I primarily wear them to pickle ball. Note, I have multiple spine injuries, sciatic knee, plantar fasciitis and leg trauma. These are a lifesaver!

Better than my custom orthotics!

I have a pair of these in almost every shoe I wear. They last a long time, keep the knee and ankle pain away and are much more economical than my custom orthotics were. I even have picked up a few pairs of their sandals over the last couple years.

Kyle Henderson

Best sandals ever !!!

These are my 5th pair of SOLE sandals and I absolutely love them. I’ve tried many others kinds like rainbow, reef and others, but SOLE has far superior comfort. I wear them every day during the summer, so almost 200 days a year. I’m very aware of my footwear due to many sport injuries, 3 knee surgeries and a hip replacement.

Absolute Comfort

I have bad arthritis in both my knees. I recently bought a new pair of boots recommended by a drill instructor. Of course I also wanted great insoles. I had a couple of pairs and bought a couple of new ones to try. Then I got my SOLE inserts. I can say that my great new boots now have phenomenally comfortable and supportive inserts. And while my arthritis didn't miraculously disappear, these inserts greatly reduce the pain. My boots are wide width. I ordered the wide inserts. I had to trim them slightly. But better to have to trim them than not have them wide enough.

Very Best Footbeds

I ordered the SOLE Active Thick with Met Pad for my husband’s work-boots and he has found tremendous relief from his plantar fasciitis!! He has tried many other insoles but none helped the pain! He is so happy with the SOLE insoles that I am going to order and try them for my bad ankle and knees!

Always awesome

Ever since I started using SOLE it's been a game changer for my feet, knees and low back. I tried other brands and they didn't do the trick but thanks SOLE for making my life better!!

Best insoles available.

Great product. I replaced my insoles every three months and it helps my knee pain to stay away.

Pain free hiking

As a hardcore, hiker/backpacker, the pain in my knee and outside calf grew with every downhill step. I was turning to orthotics next when the salesperson at Valhalla Pure recommended SOLE. After reading, the pain relief section on SOLE's website I bought a pair immediately. Now after many months hiking and snowshoeing in my met pad soles, I am pain free. I will be purchasing more soles for all my footwear and am looking at purchasing SOLE footwear too.

Fantastic footbeds

I've had my footbeds about a month, and they keep my body in alignment which helps with my feet and knees. I liked them so much that I've purchased more of them. A fantastic product!

Can’t go without

I have knee and back pain due to flat feet. These insoles helps a lot. I have a 3 pairs. If you wear them every day, they will last a full year. These insoles never have a smell either.

Best foot beds on the market!!

I have been wearing these foot beds since it got too cold for my sandals. They continue to provide me with the perfect support and have eliminated all foot ankle and knee pains. A must to try before spending hundreds on orthotics that did nothing for me!

Best foots beds for the money

I’ve been wearing these in my work boots, these foot beds have stopped my back and knee pains while I’m at work for 12 hrs. I bought more and now have them in my hiking boots.

John

Knee savers

I have very flat feet and spend a lot of time in work boots. Replaced the original insoles that came with my everyday boots with the Work Medium SOLE and I haven’t had knee pain in weeks.

Saved my knees

I have always used these in my runners. This was the first time with the met pad, which I found took a while to get used to but once I did, I love them.

Best Insoles for Flat Feet

I have been wearing these for more than 10 years. They were recommended to me by a physical therapist. I have flat feet which causes pain in my shins and knees, these insoles give me the support that I need and take away the pain.

Work great in my boots

I used these in my hiking boots as opposed to the thicker ones as my boots are already quite minimalist and snug - these fit perfect. I'm not a fan of over using arch support, but when hiking you definitely need a bit of support going over rough terrain for many kilometers. These work great to prevent my feet pronating too much and causing any issues at the ankle or knees later on.

Fixed my knee pain

I couldn’t believe all I needed was inserts to fix the pain I had in my knee. They are exceptional inserts and I’ll be using them the rest of my life.

KI

Comfy garden shoes

Great replacement for my Crocs working outside in the garden, better support and comfort. Don't end up with sore hips and knees after wearing these for hours at a time.

jeff elliott

Comfort

Use them every day due to my flat feet and feel less pain in ankles and knees. Very comfortable.

Saved my training

I was struggling with chronic knee issues. My doctor did an analysis and said something like SOLE would change my running life. And it has. It helped prevent ITB pain. If you’ve been recommended orthopedics I highly recommend these!

Best ever!!!

A friend of mine is an EMT. He told me about SOLE and I haven't looked back yet. Being a big guy and walking on concrete all day in boots, these have said my knees and back. I have done nothing but said great things about these inserts. They definitely have a customer for life!!!!

Relief!

I'd purchased 'better' shoes to try to alleviate the knee pain from a slight pronation, but it wasn't until I added these that I finally had shoes that fit comfortably. I have purchased several additional pairs.

SOLE insoles

Excellent value . Bought for my husband who constantly complained foot knee and hip pains. He says his feet no longer hurt at days end and he is able to walk again in evenings. Very comfortable and excellent fit

Lori Barnes

Love Love Love!

Although I have owned several pairs of rubber SOLE Sandals, this was my first pair of Cork SOLE Sandals. And let me tell you... these are amazing! All the support my feet need, pain relief for my knees and hips... with just a little bit of dressier appearance. I can still wear them casually, but even pull them off at work! I've been caught in a rain shower and both the cork and fabric strap have dried perfectly fine. You definitely need to try these!

Karen luzny

Flatfoot style

We discovered in the spring that my 13 yr old daughter has flat feet and was experiencing pain in her knees and back. Not cool? But what was even less cool was the prospect of not being able to wear flip flops. When I remembered that SOLE had flip flops made using the footbeds it was an easy decision to order. They were delivered within days of ordering and have been worn daily. My daughter doesn’t complain about knee or back pain and always looks hip and with it.

Great product

I have had multiple surgeries on my knees and walking proved painful most days. Since I have started using SOLE insoles the pain is minimal, which is wonderful. I buy quality shoes and quality insoles and they are worth every penny spent. I switch the insoles out every 4-5 months and keep on truckin. Thanks SOLE

GREAT!

I have fallen arches. I know when it's time to either buy new shoes or replace the arch support. In the most recent case, it was both. The signals that my body produces so that I realize that "it's time", I start to get pain that radiates to my right knee and then the right hip, if I wait too long to replace. Once I do make the correction, the pain dissipates within a day or two. I have been using SOLE products for over 10 years and I have tried other products! For-me, these are the best.

Penny Perry

BEST on Market

I was suffering from PTTD and Plantar fasciitis along with knee and hip pain. After wearing the Baja Sandal for one day there was an incredible difference. This sandal did what 10 weeks of physio couldn't do. I am the proud owner of 5 pairs and have now ordered inserts for my winter footwear. THIS WAS DEFINITELY THE BEST SHOE EVER. I have encouraged many people to try it out and not one single note of negative feedback.

Great insoles

Great fit. Feel fantastic. One of the only insoles I will use in my work boots. On my feet 12 hours plus a day and my feet, knees, and back feel great. Break in period about a week if you’ve never used them before because the support they give your feet is very different then other insoles. Highly recommend

Glad I got the thin size

I’m exclusively a barefoot shoe wearer but was getting a lot of knee pain from walking so ordered insoles for my barefoot shoes before a trip to New York. So glad I ordered ‘thin’ as these were tight getting into my barefoot sneakers. I also didn’t think the ‘wide’ size was really wide enough for my monster feet but once they were in the shoes it was fine. I can’t really say whether these helped with my knee pain as it was still very much present during our trip but I think they helped a bit, and we did a lot of walking!

I love it

I love the met pad active! I suffer from knee injuries, plantar fatigue and back pain. I've been using SOLE for several years now they are a game changer! I can walk my dogs with more confidence and less pain. I love them so much, I have them in all my shoes and boots. I also have metatarsal foot pain and the met pad really helps that. I used to use those sticky pads and never could get them adjusted right, the sole with met pad is perfect for me! Thank you so much for easing my pain.

One word- Amazing!

I love running and working out but have flat feet. For months my hip and knee have been hurting. I decided to give these insoles a try and can’t believe how amazing they are. They provide the perfect arch support to align my body. No more pain! I bought three pairs!

Best insoles out there!

I love everything about these insoles. As someone who is almost 100lbs overweight, my arches started falling and extra pressure on my knees and ankles was causing gait issues and pressure on my joints. These insoles have been instrumental in providing support to my arches, feet and keep my gait aligned without the coddling of medical orthoses. I still want my muscles to work and be strong while I work on slowly losing the weight. These insoles are thin enough to fit into my runners easily and they also provide better support than most other insoles out there!

David Drake

Great Product

Ordered these for my lovely wife and she thinks they are just the Bees Knees! Great support and big improvement on flip flops

Adam Sherlock

Flippy Floppies

I have been searching for a while for a flip flop with good arch support. For years I’ve dealt with foot and knee pain from having flat flip flops. I was excited to come across these when I bought insoles. These are comfortable to wear, my feet don’t slip around when wet and they have good traction on wet ground. The only setback would be the hard plastic piece that goes between your toes, that might be more comfortable if it was fabric. But it was only the start of the season and my callous hadn’t formed yet. I would definitely buy these again. Thanks

Jill S.

My feet appreciate these slides

These slides are great for around the house. I cannot walk barefoot (or just in socks) because my arches will scream at me and spread their anger to knees, hips, back, you name it. I like to have these for around the house, especially in winter, and I can easily wear socks with them. In homes where people like visitors to take off outdoor shoes, these are great to throw in my bag so I don't have to walk barefoot or without the support I need. The arch support I get with these slides is super helpful.

Dave T

Super comfy!

I'd made it until my late 30's until I found myself in a knee doctors office and apparently over all these years I should have been wearing orthotics... who knew? Prior to this I had gotten a few pairs of SOLE insoles just because I thought they were comfy so in the desire for sandals I knew exactly where they should come from. I'd always hated flip flops as they never stayed put on my feet and I'd have to use my toes to try and desperately hold onto them. These ones are fantastic! They became my indoor 'house slippers' over the winter and felt really nice climbing stairs and standing around in. I expected to only wear them occasionally for water activities / pools but now I feel I may want to just keep my indoor pair clean and have another pair to wander around the outside world in.

Why I recommend Sole

I walk on concrete floor all day and my feet were so sore at the end of the day. Since finding SOLE insoles, my feet feel fabulous. The way they mold around my feet, I can spend the entire 8 hrs walking and my feet, knees and hips are not in pain. There is cushion, comfort and end of day relief. They last longer than my shoes do, I have used them consistently for over 3 yrs and would (and do) recommend them to anyone who needs comfort on their feet!

These really helped my ankle.

These insoles have helped my ankle, which is why I bought them originally. As a side benefit, I noticed my knees and hips also improved greatly.

Kim J Wozniak

Sport flips

Purchased the orange Sport Flips and love them. Have been wearing SOLE sandals and using footbeds for a number of years now and the sandals are pretty much all I wear in the summer. Great support which helps to align feet and knees. No more knee pain. Extremely comfortable with long lasting material. Highly recommended.

Great Product

From working from home as a result of covid-19, I was in slippers all the time and my feet were not getting the support they needed. As I walked with my husband he noticed how bad my foot leaned to the inside and I realized that my right knee especially was sore all the time. I realized I needed to get an insole that could help me correct the problem. That's when I ran across SOLE. I really like the thin insole as it fits into any shoe. It offers amazing support and is comfortable to wear. I have been wearing them them for several months and they are still are holding their shape beautifully!

Kim J Wozniak

Sport flips

Purchased the Sport Flips and love them. Have been wearing SOLE sandals and using footbeds for a number of years now and the sandals are pretty much all I wear in the summer. Great support which helps to align feet and knees. No more knee pain. Extremely comfortable with long lasting material. Highly recommended.

Thank Goodness!

I'm a martial artist, training and teaching karate and I'm an acupuncturist in private practice. I'd suffered an ankle injury years ago, which was acting up and affecting my knee and lower back and foot beds from the physio therapist were going to cost $400. It was then someone told me about SOLE Footbeds. When my first pair of Active Medium with Met Pad footbeds arrived in their slim, environment conscious packaging, I got them in my shoes and I immediately felt relief and comfort. It took just days for all my pain to disappear! Now I recommend them to all my patients with back or lower extremity joint pain and I wear them in all my shoes. It's been about a year now that I've been wearing the footbeds and I'll keep wearing them forever.

I love my insoles

This is my second set of SOLE Active Medium Wide insoles and I have been using them for the past year. I walk and hike a lot and have ongoing issues with soreness in my feet and my knees. These insoles have reduced the pain in my feet and I can walk even farther these days and not take so many rest days. The insoles are comfortable and the fit is true to size so they slip into my shoes like they are made for them.

C

Awesome

These shoes fit true to size and better because there is no more insert. They look a little more different than what I imagined based on the online photos. They also don't have cushion so when walking it strikes the ground like walking in dress shoes. I have worn them all day and stood with no knee or ankle problems. That was a first for me in over 10 years. I will definitely be buying more of these shoes. One improvement to suggest is adding a softer rear sole if possible.

Decreases my foot knee and back pain!

I have been using SOLE supports for years,because they help control my pronation and plantar fasciitis. In turn my knee and back pain are reduced by 80% and 40% respectfully. They keep me active and I can't thank you enough.

I can run!

Every time I'd try to run, I'd end up with terrible knee pain after about 1/4 of a mile that would last for several days. I was trying knee and hip exercises with no relief. I finally looked towards my feet and found an over-pronation. With these insoles, I can run pain free! They also make my everyday shoes more comfortable. Thanks SOLE!

Alex Truong

Wow just wow

I have had jumper knees for now 7 years and this has helped me SO MUCH. It’s not healed, but I feel like it might one day. Standing long hours isn’t as bad as before (still bad though). I have more energy and stamina in my legs and back. It’s very subjective, but I would say a 20% increase in stamina in my legs, and a 10% increase in stamina in my back! Which is a lot considering these are off the shelf orthotics. Since they are moldable, I actually think they rival the EVA prescription orthotics. They just wouldn’t last as long as the plastic prescription orthotics. Those are THICC, it only fit my Black Air Force 1. Honestly I would recommend molding them with time, and not with an oven, it’s just less risky. I have done mine with an oven but the sides has been a bit damaged, and I used a lower temperature than the one indicated on the soles. Thanks, this was my ted talk.

LOVE SOLE

Love SOLE inserts. So comfortable and easy to fit. I am extremely flat footed and used to have to spend $ 800 for lift but my doctor recommended SOLE inserts, I love them and no longer have back or knee pain.

Best I've found hands down.

I've been wearing these for a month or two now in my work boots, and a pair in my big rubber boots. I'm size 15 almost 16 and these are one of the few arch supports I can wear that actually fits my foot size. These last about a year or so with constant daily usage around the farm. Much easier to get used to than the hard inserts, and I have no arch pain since I started using them years ago when they were made for Redwing. I can't live without them. Does take about two weeks to get your arches used to some real support though, and if your arches are shot, wear them for an hour a day for the first week. Once I got used to them, my arch pain stopped and my knee pain got significantly better.

Highly recommended

Really helped for pronation & knee misalignment. It’s all connected, so great for my low back pain as well. I have wide foot & high arch, the Thin insoles are ideal for most of my shoes & run true to size. I love that the heel is NOT elevated which can be common in other brands. It’s wonderfully comfy & I really appreciate SOLE getting on board with Eco friendly materials.

Nishtha C. Sanghani

SOLE is the best footbed brand

I have been SOLE customer for 15 years I am also a physical therapist and not only use SOLE myself but also recommend to my family and patients. The arch support and the level of comfort helps with any routine walks, runs, work outs, long standing activities and makes it all less painful. I have recommended SOLE to patients with knock knees, pes planus, plantar fasciitis, foot pain and also knee pain and back pain. They are very comfortable and not to forget, durable too.

Very comfortable

These insoles are very comfortable and really help with my Plantar Fasciitis. Also very good stability for my knees too. I've been using these insoles for many years, and they really hold up to the use.

Brenda Wong

Great insoles!

I bought these insoles to help with my knees and lower back as I do a lot of standing and walking at work. This is my second pair and I love them! Super comfortable.

Kickass Insoles

I was originally diagnosed with a fallen arch three weeks before a planned 5 day hike on the Camino in northern Spain. I was new to SOLE insoles but I completed the 120km hike with no knee pain at all. Recently I developed a metatarsal issue and my pedorthist added a little egg shaped bump to reduce the impact in the affected area. Then I ordered these new Met Pad insoles and they are a joy to walk and hike in. Cannot live without them!! Great company and customer service too!! Thanks SOLE!

These are for you!!

These SOLE footbeds are great. I put them into my work boots and they are life savers. No more sore back or knees from working. And they make a working a 14 hr day very good. Had them in my boots for two months now and they are very comfortable. I would 100% recommended!

Great Insole

I have been using inserts for decades. I have low arches. I have tried MANY different products including $500 custom orthotics. I am also a runner. 20-25 miles per week. Expensive customs wear out. Not unlike any other. It can become a money drain. Off the shelf insoles from various suppliers are very generic. Too spongy, not light weight, not enough arch support and wear out quickly. A friend passed along to me a recommendation from his podiatrist. "SOLE" insoles. I looked over a lot of info from the SOLE website as well as from other sources and decided to try the SOLE Active Medium. SOLE provides a wide variety of insoles, as well as other products, to suit MANY different needs and foot and body designs. This alone separates SOLE from other offerings. It is also very obvious that they have done their due diligence on R&D and have included some very smart and experienced people into the works to develop products for a wide dynamic of people and purposes. I have low arches and a knee that has had cartilage repair and a torn stretched to useless ACL. (Skiing injuries from my youth). The soles obviously won't repair these things but provide support and alignment that allow me to run comfortably and vigorously without pain. I bought my first pair, used them for about 2 months and then bought another pair. All total I have been on them for about 5 months now. I also played Hockey for decades. Skate providers went away from traditional leather outer shells quite a few years ago and adopted moldable outer shells. You warm up the skate in an oven, quickly put them on, lace them up tight and the skate adopts the shape of your foot. Providing a very custom fit. It took a minute but once I got used to them I fell in love with the technology. The EVA base in the Active Mediums is very much similar. I did not put them in the oven I just put them in my shoe and wore them to shape. It took running on them about 10 times until they formed to fit. This wear in period was a bit uncomfortable in the beginning but since then they have been awesome... Now they fit great and are beyond comfortable. They are super supportive, lightweight, and I can trust them to be perfectly in place with every stride. I love the product, I love the price point. Customer service has been excellent. I am absolutely a SOLE customer for life. You might think that I am just a shill for SOLE who is being somehow compensated. I assure you that I am NOT. I'm a very satisfied customer who is simply illustrating my experience with their product. This is a product that I truly need and very much appreciate. I am 61 years old. A life long athlete. This product allows me to continue to enjoy training and competitive athletics... Priceless.... Thank you SOLE

Great support

I have very high arches, narrow feet and plantar fasciitis. I gave been told I am high risk for collapsed arches, told that's very painful, and have been going to physiotherapy for foot and related knee pain. Custom orthotics were quoted at $300 with Insurance only covering maximum 50%. I thought I'd give these a try first! I did not heat fit them as I was worried about getting it right, instead choosing to fit them by wearing. First few days were an eye opener, my toes clenched and I was uncomfortable wearing them for long periods if time. 2-3 hours at once was enough. I am on my feet, running after kids all day at work so I needed more support than drugstore insoles. After wearing them for a week my feet felt so much better at the end of the day! I really needed the extra arch support and my feet have relaxed, no more toe clenching! I will be getting another set for my ski boots and anticipate a much more comfortable downhill ski season this year. 100% would recommend trying these before getting expensive orthotics if you have high arches.

Gregory Nilevsky

Everyone needs it.

Great product, Fits my needs for the arch support, eliminating knee pain. I actually got 2 pairs: one I use at home and one is always with me.

Nicole Gallant

Solved my knee pain.

The SOLE products were recommended by my physiotherapist for pain in the knee and the ankle. Not only do I have the insoles, I have 2 pairs of slides and I find them most comfortable and so convenient to wear both in the summer and in the winter inside.

Gregory Nilevsky

Everyone need it.

Great product, Fits my needs for the arch support, eliminating knee pain. I actually got 2 pairs: one I use at home and one is always with me.

Marcia Carpenter

Sooooo comfortable!

Comfort and support in one! I wear these inside from when I wake up to when I go to bed. Helps with my lower back, knee, and ankle pain. I can’t live without them!!!!

Great insoles!

I got my SOLE insoles recently and love them! They help reduce the leg and knee pain I was getting from walking and hiking, and now I don’t go out without them.

Restaurant worker

I wear these for work and I stand for long hours. It will form to your feet but still provides the support. The material is good too!! Durable material and cool designs! Would recommend the met pad for problematic foot people like myself!! It helped with the other leg pains bad support caused to knees, ankles, or hips.

Priceless!

I spent my summer training for a six day backpacking trip. When I started hiking with backpack weight the insoles that came with my boots did not provide enough cushion or support. I have six pieces of metal in my right ankle and three in my left knee. When I put these SOLE insoles in my boots my world changed. They were comfortable, supportive and custom molded to fit my damaged feet.. They had over a hundred miles on them when I started the trip. I hiked forty miles on rugged terrain with a heavy pack and my feet never complained. I wear KEEN boots because they have a wide toe box, These insoles fit great with minor trimming. Highly recommended if you have wide feet and are looking for a quality comfortable insole.

Active Thick Testimonial

I found SOLE from a list of top insoles to buy for flat feet. I bought the Active Thick because I am on my feet for 8plus hours a day. Before getting the insoles I would get home and my feet and knees felt terrible. A few days after having the Active Thick insoles in my shoes I felt ridiculously better

Timothy R McAlpine

The Bombdiggity of Flips

These are the bombdiggity! I have been wearing them essentially everyday for the last 2.4 years. The algae foam is insanely comfortable and molded perfectly to my feet. The synthetic nubuck strap holds my foot in place without being too restricting. The strap fits snug at first, but after wearing consistently in my house for a couple weeks, they fit like a dream! I love the lower profile for my flat feet, as the SOLE footbed provides all the support I need. If you suffer from tired feet and sore knees, these are a must buy!

Best insoles!!

I have been using SOLEs for the past six years and they are the best insole! I have them just about every pair of shoes I have. They helped with my knee pain and extend out the time until I needed knee surgery again. The cork makes the insole very comfortable.

Jacqueline May

Knee pain

I bought this sandal because of knee and heel pain. I originally purchased a pair from my physiotherapy office, helped with Plantars Fasciitis. Now with having both knees needing replaced and heel tendinitis. The podiatrist suggested a sandal with a wedge and good support. I only wear sandals all year round and need to replace my indoor ones. I tried so many orthopedic sandals and these once were the best. I even ordered the mules and another sandal. Love the footbed, can get wet and still like brand new.

Terry L Bergen

So wonderful to be able to wear flip flops again

Having problems with my back and with plantar fasciitis, I hike and have five acres to look after. So back and foot pain was really hard to deal with. Years ago I had got my first pair of SOLE footbeds for pronation and they fixed my pronation which in turn ended my knee pain which threatened to end my hiking. I have a lot of faith in the SOLE product,. Now SOLE is first place I look when I have problems. Two days ago I climbed crossover pass almost 2000 meters of gain 20 km with SOLE inserts and my body feels fine today, I wear the flip flops around the property I am constantly gardening, mowing, pruning, etc and I feel great, by the way I am in my 70’s . Thanks to SOLE I don’t have to slow down

Huge improvement

I got these footbeds because I have incredibly flat feet and I get a lot of foot pain on my road bike. These are perfect! They give just the right amount of support and cushion. My knees track straight now instead of pronating. I'm using these in Shimano RC9 shoes and they fit perfectly.

Husband was skeptical and now loves them

I already love this brand but my husband was skeptical. He was having knee pain with his new expensive work boots and wanted to buy another pair so I ordered him these inserts and he's great. Knee pain is gone and now he loves them.

Great support throughout the whole shift

I replaced the stock insoles in my work boots with the Active Thick with Met Pad and am so very happy with the dramatic improvement in support and comfort. I walk around 5-6 miles during my 8hr property management shift and my feet, knees, and hips are no longer sore at the end of the day. The SOLE insoles cradle my feet with firm (but not harsh) support and help me to be productive at work. Putting them in my boots three months ago has truly been a game-changer for me!

Robert Wiebe

Very comfortable

I purchased these flips in June, and find them very comfortable. I wanted something I could walk into to go out to the garden, and kick off when I was done. They 're even comfortable to drive in. I have plantars faciatis and knee arthritis so I needed proper support. The cork footbed is very helpful and I am experiencing less foot and knee pain. I have even work them all day out running errands, and have much less knee pain than before.

Terry L Bergen

Does the job

I was introduced to SOLE several years ago by a hiking buddy and they fixed the problem with my knee, due to pronation, as I got older I started having other problems, plantar fasciitis so I ordered some other soles online, I am impressed with the speedy delivery, and the reward systems. I have now been using the product for at least 12 years, my latest pair are for my back problem....as the other problems are history now...I swear by the SOLE and am a regular hiker....

Susan E. Rogers

Must haves!

The Catalina flip has been to help as I am having knee problems. I keep one pair of inside and another for outdoors in the summer. Can’t do without them!

Jacob Alan Albers

Impressed

I have been wearing these flip-flops for the past month. I was initially skeptical since I was unable to try them on in-store prior to purchase, but the comfort level has definitely proven the purchase was well worth it! I would recommend for anyone suffering from plantar fasciitis or knee pain.

Great tool

Suffered planters injury in the past when I began to run again after knee surgery. Been using the Active Medium with met pad for about three weeks and it's a great tool.

Liked the soles so much I got the shoes

These SOLEs, and l like both the thin and thin + meta pad inserts, are awesome for running. They fit easily in my shoes, and I didn't even need to trim them. My feet feel better as well as my knees after a 5 mile run. I'm an older runner, so support in the feet is needed. I liked the SOLEs so much that I ordered two of the ReCORK shoes with the same foot beds. I used to be a superfeet fan, but now will only get SOLEs for my shoes.

Walking in clouds

I use these for my military job and when I say it's helped my knee pain and foot issues, it's a complete 180 degree change. I was prescribed a pair during basic training and have finally bought new ones. They lasted almost 8yrs in boots for me and are extremely comfortable. You guys definitely saved my military career.

Misty Burrows

Best insoles around

These are great for walking on concrete, my back and knees thank you! I've been wearing these for almost 5 years now and even got a few friends hooked on wearing them!

Nice product

I'm on my feet a lot between work and activities. I've had knee and foot issues over the years so I've tried a few options including custom orthotics. I don't know that these will make all my issues go away but they have helped and they are more comfortable than my custom orthotics that cost 10x the price.

Joe Byrnes

I am a cyclist and I have been having knee and metatarsal joint pain for over a year. When walking my left foot tends to land on outside edge first and then collapses towards inside. This puts a lot of stress on my left knee and met joint especially when I am on the bike. I read about cycling shoe insoles and SOLE was highly recommended. I decided to try and ordered a pair of Active Thins with Met Pad. What a difference they made in a week. I wear them in my cycling shoes and metatarsal pain has decreased a great deal. My knee also tracks straight as opposed to making an elliptic travel during up and down strokes. Met Pad in my case helped a lot. Despite my left leg being the stronger one I was only able to push 32% on the bike. It's almost at 50% right now. I guess my foot was all over the place. I ordered a medium ones for my walking shoes and they work great also. It has been only 10 days but the difference is big. Custom molding them is very easy, great soles at very affordable price. I highly recommend this product.

SOLE gave us relief

I bought two pairs, one for my husband & one for myself. My husband had used them sometime before, but this was my first experience. Jim had not worn the inserts for a period time & was experiencing aching and cramping in his legs & feet. He is a hard working contractor and also a detailed & precise cabinet maker, which causes him to stand for long periods of time. A few days after wearing his inserts he no longer suffers from the pain he was having. This was my first time using this product. I have bad knees, and am enjoying some relief after I started wearing my new insert.

Great for Hiking Boots

I've used SOLE products for years and have been satisfied with them all, but these are the best yet. The thickness is good for high volume boots and the met pad adds little welcome cushioning. I have a variety of knee issues, and these insoles eliminate a lot of the problems. Highly recommend them!

Great fit, great feel

These inserts fit my adidas everyday shoes and my new balance cross training shoes perfectly and feel very comfortable while providing the arch support I needed. I have flat feet so arch support helps keep my knees from hurting when doing sports or athletic activities.

Don't Leave Home Without SOLE

I have worn SOLE in every pair of shoes for several years. I grew tired of moving 2-3 pairs around between shoes so I recently purchased 2 pair of thins for my dress shoes, 2 pair of mediums for tennis shoes and a pair of thick for my work boots. I moved my old ones to my golf shoes and snow boots. I believe so strongly in the product that I purchased 2 pair for my wife, 1 for my child and 1 for a coworker with some lower body pain. Taking care of your feet impacts several parts of your body up to your neck (ankles, knees, hips, back and neck). SOLE are money well spent.

Saved my feet

I have had orthotics made for me, I found them so uncomfortable and my foot slid around on them. These SOLEs saved my from so much pain. My feet and knees have never felt better. Not only that but they fit in most shoes so easily because they aren't big and bulky. I don't leave home without them now and will use them forever. Highly recommend!!

Peter Curtain

Excellent Support

Excellent support for the feet with knock-on benefits for the knees, hips and back

Jennifer OBrien

THEY WORK!

I was recently diagnosed with osteoarthritis in my left knee. I bought these and the first time I wore them I felt the difference immediately! I bought two pairs so I wouldn't have to switch out as often. I had to trim them a bit to fit just right & I did warm them in the oven before first use as suggested. I never work without these in my footwear. A few years ago I bought insoles at The Good Feet Store for plantar fasciitis and those did nothing to help my knee. These, were far less expensive & helped my knee immediately. I had back surgery a few months prior to getting these and this allowed me to keep up active to help me heal! It's a no brainier! GET THESE!!!

HelenClare Goddu

At last, a supportive slide

This slide is extremely comfortable. I wish I had found it in the summer! The slide offers support and comfort around the house. I have arthritis and have found that both my feet and knees feel much better when wearing these Mateos. Am anxious to try it outside when the weather permits. One wish: Some brighter color options would be great!

Jennifer OBrien

THEY WORK!

I was recently diagnosed with osteoarthritis in my left knee. I bought these and the first time I wore them I felt the difference immediately! I bought two pairs so I wouldn’t have to switch out as often. I had to trim them a bit to fit just right & I did warm them in the oven before first use as suggested. I never work without these in my footwear. A few years ago I bought insoles at The Good Feet Store for plantar fasciitis and those did nothing to help my knee. These, were far less expensive & helped my knee immediately. I had back surgery a few months prior to getting these and this allowed me to keep up active to help me heal! It’s a no brainer! GET THESE!!!

Game Changer

I was recently diagnosed with osteoarthritis in my left knee. I was taking daily walks outside for exercise but it caused pain. I had trouble getting up curbs and stairs, etc. I bought these and the first time I wore them I felt the difference immediately! Walking is no longer an issue, nor are stairs. I thought I was headed for more PT, injectors, or possibly surgery with the way it felt prior to wearing these. THANK YOU!!!

Knees feel better.

As a pain-free runner for about 30 years I was mortified when my right knee began really hurting in April. Despite icing and taking it easy things weren't getting better so I went to the physical therapist in early May. John gave me two "prescriptions"" 1. a series of exercises which I haven't been good at doing, and 2. to buy SOLE active insoles -- which I ordered that day. The insoles made a world of difference -- as John said they would -- my knee soreness greatly decreased within weeks so I could briskly walk the dogs five to ten miles per day. Recently I've started running again -- with my SOLE inserts -- and so far, so good.

Great Insole

I have bad knees and these insoles really helped relieve the pain I was experiencing everyday. I have been using them for over a year now and I won't wear my sneakers without them. The fit was perfect. They felt comfortable right out of the package.

Great quality

I have used the work boot then tried the medium for casual shoes and now these in dress shoes. They work period. Only thing you need to be aware of is that your current shoes or shoes you consider purchasing need to have a removable insole in them. I just bring them with me when I try on the shoes. Would recommend if you have low to no arches and knee issues which can be caused by flat feet.

rocco_nufrio@hotmail.com

They do work

These really do work. I started with the work boot insoles. I noticed a difference from walking all day with and without them. If you have low arches this will help. I notice my balance was better my knees hurt less and I could walk longer periods without feeling pain. I liked them so much I decided to try them in my casual shoes. They are costly compared to others but they do work. One thing to remember when buying shoes is that the shoes need to have removable insoles already or these will never fit. Your shoe choices might be limited but the trade off is well worth it. I can spend way more time on my feet with them than without them.

Paige

Awesome insoles!

Such a great insole! I used to have superfeet insoles and they weren't the best. However, the Lifestyle Medium insoles help with my knee pain (due to pronated ankles/feet). They're also very soft and give my whole foot support, especially the arch. It fits perfectly in all my shoes, and has started to really form around my foot. I'll definitely buy them again.

Sophianne Lalancette

Love them

I was having a lot of knee hip and lower back pain, so I decided to look for "healthy" shoes. They are great! I was worried at first because the sole is quite hard, and there is a weird bump in the middle, but it is very comfortable and did help with my pain. I added a heel wedge for pronation and my pain is gone when I wear these shoes. I cut off the heel part because it made the shoes difficult to put on and take off, and folded down it was quite uncomfortable. I use these as house shoes because of my knee hip back pain so taking off and on easily is important. They stay on well even without the heel part, however I need to wear thick socks otherwise the shoes rub and it hurts. I measured my foot according to size guide and it fits fine, I think even for feet the are a bit wide they should be good

Francine Toulgoat

SOLE Flips

I love the SOLE flips as they provide a good arch and support. As I don't have a lot of arch, I cannot find flips that will provide the support I need in "everyday stores". Most flips are flat. With the SOLE flippers, I can walk and wear them all day without knee and back pain. The only thing I regret is that when I ordered another pair, I made an error an ordered the wrong size (ordered 7 instead of size 6). I love SOLE flippers and can't wait to try shoes. Thank you! Francine

Sarah D Neill

Great Flip Flop

After a few months of wearing them, my two favorite things about this flip flop are the arch support and the flexibility that the footbed has. The foam helps the footbed to be less hard on my knees than the cork bed was with my last pair of flip flops. I also like that they are so lightweight and you can also get them wet and and they don't make squeaky noises. Although they don't give me as much support as a shoe (I have basically no arch to my foot), this is the best flip flop I've found in all my searching. Definitely five star for me.

MPetkerLawrie

He’s happy!

I purchased 2 pairs of these sandals for both my father and my fiance and they both love them. They fit comfortably and provide a great deal of support for my dad who has had knee replacements. My fiance likes the sporty appearance and style of the sandal as well and uses them for ongoing walking trips. I have made several purchases from SOLE now and every time I am a happy customer. :)

Jason Koldewijn

Recovery & rehab

My physio turned me on to the Sole footbeds for post surgical recovery so when I noticed SOLE had flips near my size I had to try them out. So great to be able to walk without hot shoes and socks all summer and still get excellent support to hold my ankle and knee in the correct position for a better recovery and rehab! The flips are comfortable and sturdy. Though I'm grateful for a size 14 offering, the sizing might be slightly on the small side. It would be fantastic if SOLE could increase their offerings by a size or two...

Active Wide Thin for Rucking

I'm primarily a Rucker; as in I have a GORUCK Rucker (or two), filled with either 20 or 30 #'s of weight in it, and I head out for timed rucks (mostly); three, four times a week and sometimes more. I shoot for 15 minute miles. So, I try and boogie when I do. I've, also, had several knee surgeries; one of which was a high tibial osteotomy and the others were scopes. So, I enjoy any and as much effective cushioning, balance, and foot help while trying to get my daily recommended cardio in, and the SOLE insoles help me. As an aside, I really enjoy the boots that the above mentioned company makes; however, only for their Tough and Light events. So, I've found myself rotating between New Balance 1080v10's (size 4e's; because my foot is that wide), Atra Torins, and occasionally my new Inov8 TerraUltra's; each, respectively, has in them an ACTIVE WIDE THIN SOLE insole; however, one has a Medium Met Pad (Orange) SOLE Insole. The common thread with these sneakers are: they are have wide toe boxes, and the Active Wide Thin SOLES have really struck the balance of excellent form fitting for me! You see, I used to enjoy running, but no more, because I'm almost 50, it hurts, and really, who LOVES running anyway, and walking for health is great, but it's not as effective as the balance that Rucking offers me; the in-between of running and fast walking, all the while getting cardio!!! Why all the explaining... Well, it is because the above mentioned SOLES have really fit the bill for my situation and what I seek. They have minimized hot spots on my met pads, they allow my toes to splay in the toe boxes, of the above mentioned shoes, and they do so very well. In addition, they offer just the right amount of comfort for me on long rucks; I attribute this to their build; without them in place, the above shoes are actually too squishy when I ruck (carry) 30 pounds of weight or more. I also do a short 45 pound ruck roughly every two weeks (between 1.5 - 3 miles only), and use the SOLES in my Atra's when I do! I would not be able to do that without the SOLES in them, and would instead use my MACV1's. So, it is nice to have that option if I want. Moreover, if you are a rucker, or in a similar situation, and are looking to do miles and miles (think a STAR 50), I recommend the ACTIVE WIDE THIN SOLES; they have served me well for the past few months, and I will continue to buy these.

Sue.whalen@rogers.com

Comfort and style

Very happy to find these flips from the source in Canada as I've been wearing the brand for years and had difficulty finding them locally when needing to replace them. I live in these flips indoors and out all summer and in winter they serve as my indoor footwear. Before finding SOLE flips at my orthotics provider about 7 years ago I thought I would have to wear only closed shoes and orthotics to relieve my chronic sore feet and knees . However I found that SOLE Monterey flips support my arch and look good, and I have no pain at all. I really like the cork option which I currently have but also have enjoyed the all man made version of the same flip. They are hard-wearing and last for years. I always take a pair with me when I travel for hotels room foot wear, Highly recommended.

Suzan Hesson

Making A Difference

I wasn't sure about getting orthotics without trying them out first. So glad that I did as they have provided much knee pain relief. I purchased mine at a store, loved them so much that we ordered a pair for my husband who has pain in his feet. We both plan to order a second pair so we don't have to switch them out as often when changing our shoes.

Nice inserts!

They were recommended to me by a friend, after I complained of knee pain when running. Overall, they greatly improve my ability to run for longer than 20 minutes without pain. I recommend this product. I went with active medium - don't see a reason to chose another kind. It fits comfortably to the foot. Again, the reason I use these is to alleviate pain from the knees, when running.

Shayna stott

love them

I bought the Laguna flip flop because i had foot issues. Walking 5 minutes in any other kind of flip flop style would instantly cause foot and knee pain. With the Laguna Flip I now can slip them on and go for a walk no worries. They look great too!

Amazing

I've had my footbeds for the month and I'm telling you they are amazing .. all knee issues have gone away mostly.. back pain has gone down .. when running I can tell that my legs aren't fatigued as much as they use to be. Definitely will be ordering more. Customer service was great .. very helpful in picking out the right footbeds for me ..

austin armstrong

They convinced me

I bought this insole for my teenage daughter. I had noticed while walking behind her that her ankles caved inward each step to the point that it was disturbing for me to watch. I asked her if it hurt, and she said her knees and back hurt when she jogged. After some research I bought these for her. She told me that she can definitely feel the difference with these insoles, and that her knees and back no longer hurt. That convinced me enough to buy a set for myself.

SOLE Active Wide Medium for knee pain

First of all i would like to say SOLE products are the best in class. I had a knee pain as my work requires standing for a long period of time. That's why i bought SOLE footbeds and after wearing for over 2 months I can say that it works for me. Never felt that pain in my knee again plus these are comfortable. So i am happy with my purchase.

Audrey Yank

Knee problems solved

I owe a lot of respect to SOLE company. For some unknown reason I started having ankle pain on my right foot a few months ago. I was referred to a foot doctor, the same that had seen me during my childhood during 12 years and that fixed my problem having feet looking inwards. This time, the foot doctor made me those super technological orthodics that cost $400+. After 5 adjustments trying to improve them, because I was starting to feel a very painful pinching sensation in my inner knees (somewhere I NEVER had any problem before in my entire life), I came across SOLE footbed in a outdoors sale. I bought it thinking I had nothing to lose. I was pretty desperate at this point, nothing was doing it. My knees were in pain if I wore the foot orthodics or not, and the best solution was just not to walk at all : not an option at 32 years old! So I started using the SOLE footbeds, and all of a sudden, my knee pain disappeared! It was, and it still is, honestly so marvellous. I never told the Podiatrist I stopped using my custom orthodic, but now I got SOLE footbeds and my doctor was pretty happy I found my solution, so he wrote down the company name and went on recommending his patients the footbed. SOLE, you saved my knees! Thanks a lot!

Perfect for Joint Pain of all Types

I have been using SOLE insoles for almost 20 years. They're comfortable, affordable, and they prevent ankle pain, tendonitis, and now that I'm older, all kinds of other joint pain. Thus, when I purchased another pair for myself, I also purchased a couple of pairs for my husband. He has been complaining of foot pain from bunions and knee pain. He works in HVAC so he is on his feet all day at work. He also lifts weights for multiple hours a day. Since he started using the insoles, he isn't complaining about his bunions anymore. He says they are comfortable, and they have definitely helped with his pain.

Samantha Horan

BEST FLIPS EVER!!!!!!

I love my Costa flips! They're the most comfortable sandals I've ever worn. The support is amazing. As someone who is constantly on my feet running around these have helped my knees and back get back to normal where I don't need to see the Chiro as much. I had a figure skating injury when I was 15 to my lower back so I'm always in pain. The fit is great, the way it hugs my foot Is just right and love the mulberry color as it's my fave. I bought one pair and had to go back for 3 more!

Brian Conley

Great product

Well a few weeks in, and I can't be happier with the purchase of these flip flops. I had some minor knee issues, and since I have been wearing these I have not felt that pain in my knee when I walk. So far I could not be happier with the SOLE brand, and plan to soon try some insoles. The fit is good, I am usually a size 8.5 went down to an 8 for these, the fit is perfect for the foot.

Good option for off size shoes

SOLE! has helped fix my back and knee problems . I do like how they can extend my day by taking away my pains. I work on my feet and it doesn't stop when I get home. I like the thin option for boots and fancy shoes I use as well. It can make that half size difference in shoes.

Awesome

We have hardwood floor through out our house. Standing all day can really make your feet and knees sore. I purchased these performance thins to go in the light runners I wear in the house. They are a game changer! I would highly recommend these insoles.

Top Notch

This SOLE product is my favourite, I spend a lot of time in boots and the thicker insert really helps support my arches and gives me additional mobility. These also will fit into tennis shoes, as long as they are not too tight fitting. The price is reasonable and I don't have to replace them too often. Would I buy them again? YES! I actually bought a pair for my father who has knee pain and these have helped greatly in stabilizing his foot and thus reducing knee pain. SOLE has a great products. Rich Hamm

Outstanding product

I have had several of the different SOLE products over about 4 years now, and I find the Active Thick to be an outstanding product. I have severe pronation and these inserts really help stabilize my food and decrease my knee pain, and they wear like iron. I don't have to replace them at a rapid pace, I really do love their product. Rich Hamm

Cheryl-Lynn G

Best product hands down

My husband works long hours on his feet and in certain work footwear his feet and knees ached. I know someone who uses SOLE products and they recommended the Work Medium for my husband's work boots. And they worked! He has Zero pain or stiffness! We use SOLE in all our footwear now!

Joseph Lopez Rosales

I am impressed by these insoles.

I have purchased a pair of sandals from SOLE three years ago, used them every summer since and fell in love with them. I saw an ad through one of my social media feeds that SOLE had these medium work insoles on sale. I jumped at the chance to try these at a discount. I use these insoles in my tactical work boots. My job as a Sheriff has me walking, standing, all day, almost every day. Being a larger guy I have always had problems with my knees and my plantar fasciitis. These insoles compared to my prescribed ones, I truly prefer these ones. They run the full length of the boot so there's no rubbing in the middle of the foot like I get with the prescribed ones. It has been almost four months, and no complaints whatsoever. These so far have been the best non prescription insoles I have ever purchased. Highly recommend that you at least try these.

manager

After my knees and lower back hurt for weeks.I had tried to just buy new shoes and the uncomfortable pain was a little better but not gone. I finely bought a pair of SOLE inserts and my pain subsided and was gone. I will always buy the SOLE inserts from now on.

Fantastic Soles

I am a bit old and overweight with flat feet and worn out knees, but I love to hike! Where I live there are many trails in the mountains and rough Andalusian country side. There's a lot of up-and-down, steep paths. I recently switched over to Altea Lone Pine 4.0 trail shoes and paired them with SOLE Wide Thick foot beds. My first hike was a tough route of 17 miles with 3,700 accumulated elevation ascent and descent. I packed along my well-used Brooks Cascadia with traditional fit SOLE Thick footbeds just in case. But no problems and many hikes later I'm so pleased I have already bought a second pair of the SOLE/Altra combination! My feet and my knees are responding well, both for long hikes and on steep descents. I fully recommend SOLE footbeds!

L J Young

Perfect fit

I have been a SOLE wearer for about 5 years now. I just bought a 2nd pair and took them on vacation without even trying them on first! Wore them 10 days straight..no issues, and very very comfortable. I do have knee and heel issues but not when wearing my SOLE flip flops. Thank you SOLE!

HERBERT YEN

Great to bring new life into older shoes

I found that a pair of boots I wear normally for work was causing some knee pain. I used these insoles and they feel so much better now that I can wear them daily!

Mark A Nechodom

Lightfoot

I confess I was a bit dubious when I tried these. The construction seemed a bit on the lean side. But I wanted to support the concept and the usage. So, I went for it. Turns out they are among the more stylish comfortable shoes in my quiver. I anticipated something along the lines of the famous Australian build. But they were not; they were better. I feel like I should be nicknamed "Lightfoot"when I wear them. I feel more nimble. Lighter on my feet. But solidly on the ground. They are almost not there. Except they really are, and my feet require support like many others' do not. Past injuries, orthotic adventures, knee pain, all conspire to require the right fit and float. These do all of that and more. Thanks for making me look... glad I did!

Pleasantly surprised

I have had a lot of shoe inserts promise to relieve foot, ankle, knee, and hip pain. None ever delivered. It was a pleasant surprise to realize that after a few weeks of using the SOLE inserts, I was walking further and enjoying it more. I'd love to be able to get SOLE inserts for every pair of shoes that I own!

Fantastic Inserts

The SOLE Active Thick Inserts are a fantastic product. I have a history of chondromalacia of the knees. That is a condition where the patella, also known as the kneecap, does not articulate properly with the tibial bone beneath it. The condition results in painful knees, With motion, exercise, sitting etc. These inserts made it possible for me to move again. I am also a physician that regularly sees patients with plantar fasciitis. I recommend these inserts frequently. I would say 90% success rate to those who utilize them. Excellent company and excellent products! Give the footbeds as well as the shoe wear a try. You won't be disappointed.

Outstanding inserts for your boots.

I work in home renovations and on my feet all day. By the end of the day my feet and knees would be aching. Using the SOLE inserts in my boots make them incredibly comfortable. They last a long time, fit great making my boots feel like a running shoe on my foot. I've tried other insoles but these are by far the best ones in my opinion. I've been wearing these now for about a year and half and will not go back to any other brand. I do not have sore feet or knees any longer. Highly recommend SOLE!

Jean-Francois Gaudreau

Repeat customer

I can wear my Montereys all day long, same as any shoes that have my SOLE footbeds in them. They save me from a lot of knee and back pain. And the flips I wear them everyday from May to October and they last two summers. Couldn't be happier.

L J Young

Perfect fit

I have been a SOLE wearer for about 5 years now. I just bought a 2nd pair and took them on vacation without even trying them on first! Wore them 10 days straight..no issues, and very very comfortable. I do have knee and heel issues but not when wearing my SOLE flip flops. Thank you SOLE!

Joan L Sickler

Every shoe every day

SOLE insoles have changed my life. I have put them in at least 4 pairs of shoes so I rarely have to move them to another pair. They support my arches very well and have made a big difference in my ankle and knee strength. I never go without them. Thanks for a great product.

bill

The BEST!

I have bought numerous pairs of SOLE sandals. They are absolutely the best on the market! Before total, bilateral knee replacement, I had four pair that I wore religiously. Nothing helped my knees as much as they did. Now, why change? Incredible support! For anyone with leg, knee, or foot problems, buy a couple of pair. Only wish I would get a commission for the number of people I have recommended that have bought these!

Tim Simmons

Great product

Once again my footbeds from SOLE are killing it. Great support, easy to mold and no more knee pain! Thanks SOLE!

Best insoles ever

Have been using these for a long time. Eliminates my hip & knee joint pain. Use them in every pair of shoes

Healthy Solution

I have been using SOLE inserts for many years and recommend them to anyone I know or meet who is having foot or knee issues. I purchased the thins for a new pair of low hikers that do not have the room for a midweight. The reason I call these a healthy solution as I have a knee that used to give me a lot of pain when I was hiking, jogging or walking. A friend recommended trying the SOLE insert, problem solved. Since that first pair of inserts, I now use the SOLE insert in all my footwear and also find the SOLE sandals equally effective.

Helps with pronation

I was experiencing knee pain after walking. After I started using the SOLE footbeds in my runners, I no longer have knee pain.

Neil Craig

Best insoles, best sandals!

I own three pairs of insoles and four pairs of sandals. The insoles with the met pads are so supportive in my golf shoes,running shoes and workboots. I had a total knee replacement and they been the very best footwear I could ever ask for. I have ordered all these products online through the SOLE website and the service has been fast efficient and well packaged. I couldn't be happier!

E. Kendall

Saved my (summer) life!

SOLE cork bottom sandals have made it possible for me to were "flip flops" again! With the cork bottom and extra cushioning, I can now wear summer sandals without any leg or knee problems. I highly recommend them!

Insoles

I wear these insoles and bought some for my daughter as she probates in her shoes. They have changed her life! I put them in her runners as well as her cleats for soccer and her knee pain etc has completely stopped. Love these!!

Christine Rutledge

Amazing

These are beyond amazing! Sole flips allow me to walk again without pain in my hips, knees, or feet! They have changed my life! I now have two pairs for inside and three pairs for outside. I will continue to purchase SOLE products. I cannot wait for the boots!

Fitting Wide Toe Boxes

Needing a wide toe-box shoe for hiking 1000 km on the Camino Santiago in Spain, I couldn't afford custom orthotics, so I searched for the best alternative insole out there. I settled on the heat-moldable SOLE Active Wide Thick and was so wonderfully satisfied that I bought a 2nd pair for training for the long walk. Foot fatigue went away and the extra cushioning helped the trail runners. I had plunge through gravel paths and carry me over long stretches of hot, hard asphalt. My knees were happy again. If you have any of the Altra brand or other wide toe-box shoes, please consider SOLE Active Wide for your next adventure, or even for your workplace. I tried so many other brands without success. Mold these to your own feet. You won't regret it. I don't.

Melissa

Great recovery sandal

Purchased these as a recovery sandal for marathon training and post race. With no arch to help support my feet and knees these have been wonderful. Will be purchasing another pair soon.

Meghan

Extreme Comfort

I ordered the Lifestyle Medium to put into my casual sneakers that lack comfort and support. The SOLE inserts fit perfectly into my sneakers and allowed me to walk around all day without having the usual knee and foot pain I normally would have.

Shellie Harvey

Love the Catalina Flip

These are the only thing I wear - luckily I live in warm weather. I've had both knees replaced and the Catalina flip gives me support not found in other sandals or most shoes.

love Sole products

I have multiple SOLE products. Flips to foot beds. They are best the most comfortable footwear out there. I've had a knee replaced and they helped me recover!!! Love

Amazing "Soles"!

SOLE makes the best insoles around!!! We have tried many different brands and found SOLE brand to be the best for our feet/shoes. All thee of us (including our 13yo son) love them. My wife and I used to always put our custom orthotics in our shoes but sometimes forget. Now we don't even need them. We put SOLE footbeds in all our shoes, so we have over 30 pairs of them so far ranging from Active to Lifestyle to Performance. It's also a great plus that this company is environmentally consciences, we very much look for companies that care for our environment! So what do we used these in - regular waking shoes, running shoes, hiking shoes, dress shoes, roller skates, cycling shoes - what ever shoes we have. They make a HUGE difference in comfort and also help not only our feet, but knees (we all have knee issues). Keep up the great work SOLE! These are the most awesome footbeds around!

Scott Moore

Sole Footbeds are a Godsend.

My recent purchase is simply a continuation of what I now expect from SOLE; the best. I've been using SOLE footbeds for four years. I have osteoarthritis In both knees. SOLE provided a product that both formed an arch in my flat feet as well as improving the alignment of the structure of my legs. This allowed me to delay a TKR in my left leg for two years and almost stopped the deterioration in my right knee. Thank you!

Best insole i ever tried

I have been a runner all my life. i am now 60 years old. Due to long distance running and a job which requires standing all day my feet have become flat. Almost no arch at all. These insoles have changed my life. After trying various insoles that cost more than three times the price of these I finally have found the best insole on the market. Even better than the ones I had custom made from my doctor. I was told at the shoe store that my podiatrist recommended that she had never seen such feet as flat as mine. She couldn't believe I did not have an arch. It is a result from running on pavement and standing on hard cement floors. These insoles support my feet like i have an arch again. it has also helped my back and knees although I never thought i had a problem with either. Thank you for making such a superior product and please continue to do so. i don't know what I would do without your product.

I LOVE SOLE!

I have successfully used SOLE footbeds for many years. Initially for hiking and backpacking, they saved my knees from the constant impact of long descents while carrying heavy packs. After contracting plantar fasciitis from running in shoes with poor insoles, I started wearing SOLE footbeds in all of my shoes including my everyday business dress shoes, running, tennis and softball shoes. I firmly believe that SOLE footbeds not only allowed me to "play thru" and continue to enjoy the activities I love, but also helped significantly with the recovery from plantars.

Tannis

Since 2007

As a female I have large feet so nice shoes that fit are hard to find, but I have always loved flip flops. That was until I developed planters fasciitis. One of my team mates recommended Sole, I was a bit taken back by the price at first, but WOW, they were worth every penny! I have had so many pairs now that I have lost count. The first few pairs wore out after a couple of years of hard wearing, which just gave me an opportunity to buy more. I own the winter boots, shoes, sport flips, cork flips (my favorite), slides, and the new navigator. Other then when I have to dress up, Sole it is all I wear. I have been a very satisfied customer since 2007. PS the planters fasciitis was gone within a month. I wear them for 12 hour days at trade shows and never have sore feet, knees, back or hips. They are magic!!!!

Josh

On my 3 pair of DK Response Soles... Happy Feet!

I have raced in over 14 triathlons including a Half Ironman. These Signature DK Response footbeds solved my moderate pronation and arch pain during running (my knees no longer rub together). Amazing product and they truly deliver strong results mile after mile. I own 3 pairs since 2008, they will last several seasons. I still use my first pair in my dancing shoes, very durable. I give this product 5 stars out of Five. Make the best fitness decision and buy these now! Your feet will thank you!

John Russell

Just the best

I have extremely flat feet and pronation, which causes foot pain, knee pain and especially lower back pain. I found SOLE about 5 years ago and have remained a loyal customer because I DON'T LIVE IN PAIN ANYMORE! I simply will not put shoes on my feet without a pair of these footbeds in them. Everything I own - dressy wingtips, casual boat shoes, sneakers, golf shoes, hiking boots, winter boots - all have a pair of SOLEs in them! I even bought their flip flops, which have been a summer time Godsend.

Brian Grange

The best

I don't usually do reviews but think this is worthwhile. About 6 years ago I suffered Plantar Fasciitis in both feet. This was cured by custom orthotics at a cost of 300. However I have battled this condition and mild knee pain throughout which never went away fully. As the custom orthotics wore out I tried SOLE Softec Ultras. I have worn them without doing the heating process and can say coupled with daily stretching my knees and feet are great. I am running 3/4 times a week and wear military boots for a living. I can only say I wish I had tried them earlier. They take about a week to wear in but after that fantastic. Excellent product and customer support.

Ian Thornton

Thank you!

Thank you. Your soles have corrected my plantar fasciitis, therefore my knees and my back. I am a 46 year-old full-time father of a two and one year old. I've just run a half marathon and can pick up my two young children and dance them to sleep. My children are happy because I am mobile and they have my full attention. I run six days a week with no pain. I have lost thirty pounds, and because I can run, I can write. I'm an English novelist living in Toronto and running/walking is how and where I get my ideas. Your soles might have saved my life. Thank you.

Lena Odie

None Other

Since a knee injury several years back, I looked into orthotics but came across a store where they sold these sandals. Since than, I'm on my 4th or 5th pair of women's sandals and wear them day in day out! I wish they were more affordable, though are worth every penny!! They are truly the best, there is none other!

Brian M Smith

best possible option

I bought these at the local Army Post Exchange here at Ft Benning, GA. After years of looking for quality inserts for my combat boots, I finally found these, and I will never go back to any other alternative. Now I can walk, run and march and my feet stay comfortable. Before, even with high-end orthotics, my feet would ache after a few hours and the pain would start to radiate up through my shins and knees. Since I started using this pair last year, I no longer have any of these problems

Cheryl Phillips

The BEST!!!

I have tried other insoles and none have been as comfortable as these! Don't waste your money on any other footbeds, these are the BEST on the market and their customer service is second to none!! Since wearing these my plantar foot pain and knee problems have gone away. I even bought a pair of soft house mocassins and put a pair of insoles in them to wear when working in the kitchen or doing housework and now I can work for hours with no pain on hard surfaces. I do not bake them in the oven because they feel better brand new and they will form to your foot after a week.

Another Derby Girl Review!

I bought two pair after I'd worn holes through the soles of my skates. These are awesome! It didn't take long to break them in (I didn't do the heat mold, just wore them). They are true to size, I didn't even have to cut them to my boot. My feet feel better, and I my feet are no longer sliding around in my skate boot. I've noticed that my knee pain is significantly improved as well, which I contribute to the better support. Thanks Sole, and thank you for being a supporter of Sacred City Derby Girls!

Danny S

After a couple weeks my pain was gone

Just writing to thank you for your excellent product. I'm a very active person -- I participate in a multitude of sports, including frequent hiking. I experienced mild yet persistent knee pain for many months. I stumbled across your Signature EV Ultras at REI several months ago; within a couple of weeks after inserting them into my hiking boots, my pain was gone.

Tevita Taufa

The Best

This is the best sole I ever used while I'm in the Army. It worked perfectly and comfortly inside your running shoes and combat boots. I utilized in all my deployments and save a lots of yrs on my knees and backs and trust me with all the loads you carried, it will bring relieve to the pain on your soul..lols and I recommended to all the Soldiers and Warriors downrange..

Doreen P.

So comfortable

I have had runner's knee for many years and my feet overpronate. Physio and strengthening my quads gave varying degrees of success. My sports physician suggested insoles and the athletic supplies store suggested these. I've now been using the insoles for a couple months and my knees feel so much better. I thought I had to give up running but I've increased my mileage to train for the half-marathon and my knees actually hurt less - not really sure if it's entirely due to the insoles but I know they're making a difference. I use them while exercising and also for everyday walking. I'm so happy I found these.

Unknown

I will never use any insert again except sole inserts

I'm currently a proud member of the armed forces and in the army I spend a lot of my time on my feet. Sole inserts give added comfort to combat boots and make taking care of my feet so much easier. My feet and knees and back are much more supported now with sole inserts, I will never use any insert again except sole inserts. I have recommended sole to my friends and and other soldiers as well, my wife even bought a couple of pair and instantly loved them. Thanks for a wonderful product and keep up the great work.

Dylan

Prior to using the SOLE Orthotics I was experiencing leg and knee pain after running long distances

Prior to using the SOLE Orthotics I was experiencing leg and knee pain after running long distances. After using them I do not experience pain anymore. A month after using SOLE Orthotics I ran in a half marathon, set a new personal record and wasn't even sore the next day. Before if I were to run a half marathon I would be sore for up to a week afterwards. This year (2011) I am going to take my running career to a whole other level by running in Ultra Marathons. But with running these longer distances come with the potential for running related injuries. Therefore, to try to prevent most running related injuries I plan on purchasing a few more pairs of SOLE Orthotics. I would like to have a pair in every pair of my shoes (work and running). I don't know if SOLE has any kind of athlete endorsment programs but I would love to represent SOLE and spread the word about how great of a product they are.

Harold Pydo

Best relief available

I've read the other reviews and agree. there isn't anything better. I 'had' plantar faciatis. I had a knee replaced. I had a lot of foot pain. I got 3 pair of these and put them in my shoes. Switched them for whatever insoles come with the shoes, and there's always a noticeable improvement. The insoles that come with most any shoe you buy is the cheapest part of the shoe, yet is what you need for good support. Go figure. These are great and will be the only insoles I use...

Teri Roy

I'm in LOOOOOOOOOVE

I work 12 hour shifts on a busy nursing floor. There are days I do not get to sit down! I'm also a runner. My feet take a beating. Coming home to my Exhales is something I look forward to every day. Confession: I even wear the suckers to work occasionally when I'm on nights or weekends (yeeees, I disinfect before bringing them home). My Exhales are, without a doubt, the comfiest, cosiest thing my feet have ever encountered. I have orthotics in every pair of footwear that I own but there is something particularrily comforting about the combination of the support, sheepskin foot pad lining and soft sides. My back, hips, knees, bunions and feet THANK YOU.

Marian Morrissette

5 years + and still working.

I bought these inserts because I was diagnosed with plantar faciitis. It was very painful and the doctor recommended these. I molded them to my feet and immediately felt relief. I have had the same pair for the last five years and they are still working. I put them in whatever shoes or sneakers that I am wearing after removing the inserts that come with the shoes. I am on my feet all day working and walking back and forth on cement floors. These inserts saved me from constant pain. The top layer is finally wearing thin after all these years so I am going to get another pair. I highly reccommend them to everyone with foot or knee pain.

Cynthia Mone

Foot And Knee Problems??

I run 5 miles a day and after many years of doing this I began having extreme foot pain and knee pain so bad that it stopped me from running. The Dr. diagnosed me with plantar fasciitis and arthritis in my knees. He said my feet would heal by itself in due time but to stay off my feet, but I need to learn to live with the pain in my knees. I did for a while but it didn't improve at all. I finally tried these foot beds and in under a week both problems disappeared completely. I will never wear shoes without them again. I Love them. Thank you so much for making these.

Andreas Holzberger

"acclimated to the sole"

A year ago I had severe knee pains along with discomfort in my lower back. The job I worked for at the time required me to be on my feet a lot. So eventually I visited an Orthopedic Specialist for physical therapy and the Specialist recommended these insoles for both work and leisure. Since then the pain has gotten a lot less severe, I’m also not standing as much at work anymore. The arch and heel of my feet have acclimated to the sole. So overall I’m impressed, I think anyone who might be experiencing any sort of back, knee or feet pain should give them a try.

Liz

These are the best sandals I've ever worn

These are the best sandals I've ever worn! I've suffered from plantar fasciitis, heel pain, knee pain and shin pain for the last 10 years and I haven't been able to wear flip flops or even most sandals without a lot of pain after about 15 minutes of wearing them. I'm a runner and I'm forced to wear orthotics in shoes for pronation and the plantar fasciitis to eliminate some of the pain and problems so I had pretty much given up on wearing sandals. I won a pair of the sport flips in promotion through work for selling some of the insoles. When I got them I was skeptical because sandals and flip flops have always hurt my feet and they just end up collecting dust in the closet. Well, I stood for 4 hours on the sport flips at work, and pretty much haven't taken them off in the 3 days that I've had them. They are great! They provide lots of arch support and my feet haven't hurt at all. In fact the plantar fasciitis has bothered me the least in the last few days than it has in months. These are by far the best shoes I've ever worn. I've ordered a pair for my partner off your website and have recommended them to all of my friends and fellow runners. I can't believe what a difference they've made. Keep up the good work! You make a superior product.

Edmond Chhung

VERY GOOD but . . .

I bought these because I felt I needed more support in my shoes for playing badminton. Since badminton is very intense on the knees and ankles, when you play at a high standard. Before I used these insoles I used to get knee pain every so often , but now since i got them, I haven't had it since. SO THEY WORK IN MY OPINION!! I do have a few small problems with them though They are quite thick, it may not sound like a lot on the page but trust me they will make a normal shoe tight to wear for a while untill the shoes break out a bit (especially badminton shoes). Also it may not be a problem for most people but in badminton these will only last as long as your shoes really i have burned through the cushioning down to the plastic on some parts. Lastly they weigh quite a bit for an insole, i measured them and one is 80grams, a normal insole is roughly half that. BUT. . . these problems are minor compared to what they give you in return (no pain). I will be trying the sole response next time.

Jeremy Frix

Happy Troops

I am a Physician Assitant deployed to Iraq right now and we have a stock of Sole inserts and they have been a Godsend. I have seen more plantar fasciitis over the past months than in the past 5 years of practice. I tried some insoles because I was having some foot pain and I fell in love. We have gone through over 100 pairs for our troops and we keep ordering more because word got out and they are helping everything from foot, ankle, knee, hip and even back pain. I can't say enough about these insoles. Every other PA and Doctor here also has a pair in their shoes after hearing me and my patients rave about them and they are all in love now too.

Ned Smith

Long Lasting cusion and high arch support.

In the last couple of years, foot and ankle pain have set me back. I'd been going back and forth to the podiatrist, getting new casts for custom orthodics, walking on the gel for a high tech casting for orthodics, etc. Everything always came back with the arch starting in the middle of my heel and giving me no arch support. I have size 14 feet and I think the shoe companies imagine people with bigger feet still have their arches in the same spot as little feet. Anyway, I got a new Podiatrist who is the favorite of the Northwest Ballet. He recommended Softec Ultras. They've made a huge difference. The arch started at the edge of my heal but it molded to me just fine. I didn't use the oven for fear the arch would fall a bit, I just let them mold to me over time, which they did nicely. They have the feeling of a brand new pair of Asics Gel Nimbus, but with a higher arch and more cushion. They last longer than the Asics standard 3 months. I've had these in my Asics for about 9 months and the Asics were about 3 months old when I put in the Softec Ultras. Which brings up the thought that the Asics don't wear out so fast, the Asic footbeds are what wears out. They really helped with my, sitting, standing, ankle-knee-hip board work, walking, and drumming endurance. Life is a lot better than I thought it would be by now.

Ben Andrews

Changed my life

I've tried and failed in the past to get into running due to knee, hip and pain caused by my over pronation. Having a pair of these into my various shoes, I'm feeling great, and on my way to running my first triathlon. I had various custom cast orthotics made for me during my teens, but these beet them hands down. A note on the customer service I have recieved: Excelent! They even replaced my first pair after I incinerated them (set oven to Celcius during an attack of stupidity).

Jamie

Try these first!

I have a knee injury. The Dr. sent me to PT for weeks but the pain wouldn't stop. I then spent a month staying off it, not working, not driving, but the pain continued. The Dr. then pulled these out of his shoe and told me to try them before going for a horrible injection or worse, surgery. It's been three days and the pain is fading. I don't know if this is the fix, but it's the only progress made in months. Try these BEFORE spending hundreds on PT, X-rays, and Dr. appointments. It could save you a ton.

Chris

Great insoles save 1 tiny thing

These insoles are incredible. They mold EXACTLY to your foot when you mold them as per the instructions and stand normally as you would daily. Do not attempt to correct your posture too much as you will cause some pain in your knees etc, so remail natural. My only complaint, which isn't a complaint b/c I didn't think it through when I purchased them....they stink after a while. So if the stench of your feet is offensive, get the moisture wicking version (which I plan to buy next time)

Malcolm

I wish I had found them years ago

The Sole is simply fantastic and I wish I had found them years ago. A 140km ride and not a grumble at all from knees or hip. It's amazing. Usually after a long ride like that I have to take a couple of prescription anti inflammatories just to ease things along in recovery. But the Sole ensured a "perfect" fit and pedal stroke which meant, almost unbelievably, that neither during the session or once home and recovering I had no discomfort. Another big hurdle they've passed is the "killer" turbo sessions my coach has me doing. Sitting on a static bike for two hours is never fun and in fact has caused me even more discomfort due to the lack of all round movement. Once again the Sole seems to be the bit of magic I have been missing. I honestly could not think higher of them. This positive feedback is totally regardless of the great customer service etc. If they didn't work I would simply just chalk it up. What more can I say than it's a great product which works! I honestly don't know how I coped without them now.

Zac

Brought back the joy of running

A great product. Had recurring knee pain which then led to hip discomfort. I was skeptical but ordered the insoles based on comments on runnersworld.com. Am very glad I did! Received them yesterday, performed the heat molding, and had my second run in them this morning. No pain! Great support. Brought back the joy of running. Thank you!

D Drury

Best Insoles

I have had this insert for years, with this insert I'v had no problems with my feet or knees running at all. It is the best, ya gotta try it! Diane in Avondale, AZ

Tony Davies

The best thing I bought myself in years

i've just ended my first days work with my new sole innersoles in my steel toecaped booots and can hand on heart say there the best thng i bought myself in years,ive spent hundreds of pounds on other innersoles from shops and off ebay trying to ease the pain in my foot and knees, after having them in my boots for 8 hours iv noticed my left foot is not aching and i noticed my knees are not aching throuh them grinding, i ony hope the pain relief continues. i hope i can get a pair for my training shoes and 1 day be able to go back the gym pain free

Priscilla Herdman

Happy feet, back & knees!

I have wide feet with high arches and insteps and I have always had trouble with shoes fitting properly. I've had long time lower back pain and a bad knee that's recently made my hip joint act up. My sister was visiting (see Susan from Santa Fe review below) and showed me her ultra insoles and raved about them. I ordered a pair which arrived last week and I'm completely sold on them! I've just returned to your web site and ordered two more pairs for myself and one for my husband to try. After one week of wearing your ultra softec insoles my stiff knee is much better, my back ache is nearly gone and I noticed yesterday that my hip doesn't hurt any more! Thank you for a great product!

Susan Herdman

Bravo!

My physical therapist recommended these Sole footbeds while treating me for arthritis in my knees. He noted that I have high arches, and felt that these inserts might help with my foot pain as well as my knee pain. I was very skeptical as I had been fitted for custom orthotics by a podiatrist several years ago, and those inserts only added pain to the balls of my feet, for a cost of $300! But I tried these Sole inserts anyway. Unbelievable! The relief was so immediate, and has continued on. We just took a three week trip, and spent much time walking in New York City. Unforgiving pavement no problem. I am recommending Sole footbeds to my two children who are runners and to my sister who also has foot and knee pain. Very grateful, Sue from Santa Fe

Mike Graziano

Thanks to SOLE products and our good LORD in heaven and DK+ insole I CAN COPE!!!

Thanks to SOLE products and our good LORD in heaven and DK+ insole I CAN COPE!!! Today I received me Dean Karnazes custom insoles, I did mold them perfectly in the oven and fit them into my running shoes- very easy to do! I am a disabled Marine Corps Veteran (shot in the lower back, and received shrapnel in my legs in 1982 in Beirut Lebanon). After years of feeling sorry for myself and letting depression take hold of my life 2 years ago I set out to start running again. I started out slow with 3 back and hip supports, and tried hundreds of insoles- they really never made my run fun. BUT TODAY... I ran 90% pain free 12 miles to be exact! SOLE inserts are awesome! My feet didn't kill me, my back was okay, and my knees were good too! You have a great product which I would endorse to any athlete or anyone who just walks around. I almost cried when I got back from my run, I can't thank these DK+ insoles enough. Your product brought back a sense of pride and hapiness to do what I really enjoy- running! My two sons who are in high school shake their heads in disbelief that I go for a 10 mile runs now. My wife and my boys mother is serving in the US Army and is deployed in Iraq, and I write her and tell her that the running is going great. My running also helps me cope with her being deployed in a dangerous place. I have been spreading the word about your great product. Thank you and keep up the great insoles! Regards Mike

PJ

Awesome!!

I am a Naval Flight Officer, and bought these inserts to put in my flight boots. By far one of the betrter footwear decisions I've ever made. The inserts got me through a deployment to Afghanistan and are about to go for a second. The inserts made my boots infinitely more comfortable and have virtually eliminated my foot and knee pain from walking on unfinished surfaces. I just got another pair of flight boots and plan on getting another pair of inserts to go in them.

Matt

These sandals work better than anything I have tried before

Awesome product. I am in Rome Italy on vacation now and walking 10 miles a day in these flips - I am walking on concrete, cobblestones, and many uneven surfaces. I have low arches, mortons foot and these sandals work better than anything I have tried before. My back feels great - no knee issue and I am a big 300lb guy! WOW!

Sheila

I can work out, walk and be on my feet all day

Please explain your foot-related problems prior to purchase: A. I could hardly walk as my feet were putting out the alighment of my knees(and the rest of my body). I was sent to Poditarists and had more than one pair of orthotics made. some of them helped a bit but a lot of them made it so I could hardly walk at all and had so much more pain.This was very costly also. Then I went to a Chiropracter who works on pressure points. It is a total different way of alighning ones body. When I stated seeing my Chiropracter I stopped wearing my orthopics as I would just be put into balance and my orthopics would put me right out of sorts again. But I needed something and as I had been trying out the SOLE INSOLES, I started to wear them daily. It is hard to get the thinner insoles, as Work World's mainly sell the thick ones. So thanks to the staff from Sole in Calgary for mailing me out a pair of red Soles. I can work out, walk, and be on my feet all day and my legs get tired but I do not have the knee pain as the knee is getting stronger. The doctors kept telling me I was just getting old and to expect the pain and knees going. But I kept thinking NO they are wrong. There has to be something out there and it is such a simple thing, A insole that works. More people have to learn not to give up when they are in pain and in there heart know that there knees are turning in because of the way there feet are or there back or hips or neck or so many parts of the body hurt or you are taking pain killers just to get through the day. Begin at your Feet and if at first you are not getting any leadway, don't give up. Keep trying. Go to the Sole Site, or just try a pair, often the body has to be put into alighment first then with the insoles life will begin. And I feel the insoles should be sold in some shoe stores. Often the sales clarks get to know your feet. Find a establised store and get to know them like you do a Doctor.

Steve Gray

Game On!

This SlimSport footbeds turned out to be the ticket I needed to up my game in the local MTB Racing scene. I wore Sole's regular footbeds in my hiking boots, though never bothered to put any in my cycling shoes. And not doing so, with my flat feet, caused me serious pain after long endurance races. My knees would pay the price! Found these SlimSports to be the perfect fit for my high-end Italian made Sidi race shoes. I spinning is corrected and I haven't suffer knee pain since I started using these...a little bit of numbing in the big toes, though I blame that on the toe box of the shoe being a bit narrow. I'm constantly changing these out between my running and cycling shoes, so I definately need to pick up another pair. Thanks for a great affordable footbed that last. Not all of us have the insurance coverage to get custom footbeds made for us. -Steve

Carol

The SOLE Custom Footbeds have helped enormously

I could hardley walk because my feet hurt so much. My friend told me about SOLE custom footbeds and where to get them. I think my feet were hurting because I had my knee replaced in July after years of suffering with my knee out of place, so my feet probably had been compensating for it. Now that my knee is normal, my feet aren't. The SOLE custom footbeds have helped enormously. I still have heel pain and my feet tend to hurt when they are tired at night, but at least I can walk without the paid I had been experiencing. Thank you.

Erin Schroeder

This is the best product I've ever seen

This is the best product I've ever seen, after having run six marathons I had to stop running due to severe knee pain. With SOLE Custom Footbeds I can now run again... pain free. In fact, I can't run without them. I wear them in all my shoes and all the staff wear them and swear by them.

Jeremy Rhoten

I am extremely pleased with my SOLE Custom Footbeds

I am extremely pleased with my SOLE Custom Footbeds. I have pronated feet and had used custom-made orthotics in the past, but they were expensive and somewhat uncomfortable. I lost them a few years back and couldn't really justify the cost of buying new ones. I was looking online for an inexpensive alternative when I stumbled onto your product. Although I was a bit skeptical, the money-back guarantee gave me the confidence to order. I'm sure glad I did. I think they are more comfortable and just as effective as the $300 orthotics my doctor had made for me. My feet and knees are feeling much better. I have been able to jog almost pain-free for the first time in years. Even long shopping excursions with my wife are less fatiguing. Thanks for creating a great product at a great price. I can even afford to buy a separate set for different pairs of shoes.

Bobby G. Tindal

A great product that can be worn out of the box

I have used many off-the-shelf arch supports over the past ten years as an Orthotist for residents of Kansas. These people are soldiers and I see a variety of foot types. I average about 90 patients per week with approximately 70% having foot related problems. Most of these problems are associated with hyper-mobile joints of the foot causing a flattened arch. With most shoes or boots this flattened arch position is present due to inadequate insoles that are not conformed to every persons feet. Some of the problems are plantar fasciitis, heel spurs, shin splints, knee pain and sometimes hip and low back pain. SOLE has come up with a great product that can be worn out of the box or heat molded to fit a persons feet. These orthotics have proven to provide the contour that people need in their shoes and I often get requests for more than one pair. SOLE Custom Footbeds are a cost effective way to reduce the hyper-mobility of the feet comfortably without adjustments.

Mrs.Hussey

I just find these SOLES the best for my knees and foot pain

I just find these SOLES the best for my knees and foot pain.

Jeremy Rhoten

I am extremely pleased with my SOLE Custom Footbeds

I am extremely pleased with my SOLE Custom Footbeds. I have pronated feet and had used custom-made orthotics in the past, but they were expensive and somewhat uncomfortable. I lost them a few years back and couldn't really justify the cost of buying new ones. I was looking online for an inexpensive alternative when I stumbled onto your product. Although I was a bit skeptical, the money-back guarantee gave me the confidence to order. I'm sure glad I did. I think they are more comfortable and just as effective as the $300 orthotics my doctor had made for me. My feet and knees are feeling much better. I have been able to jog almost pain-free for the first time in years. Even long shopping excursions with my wife are less fatiguing. Thanks for creating a great product at a great price. I can even afford to buy a separate set for different pairs of shoes.

Carolyn Larson

SOLE Custom Footbeds are awesome!

I have suffered from fibromyalgia, ethromyalgia, planter facitis and knee/hip pain for over 15 years. I have spent hundreds of dollars on orthopedic insoles that have done nothing. I was just about to give up on even walking, when I saw your product advertised on the internet. The SOLE Custom Footbeds are awesome! I wear them in my shoes everyday! In fact, I have 3 pair of the SOLE ULTRA Softec so that I can leave them in my shoes and not have to keep yanking them out and replacing them in my other shoes. At 44 years of age, even my walking had been limited by my daily plantar fasciitis and knee pain during and following my short walks outside. I now have absolutely no pain in my arches. And, my knee pain is gradually getting better. Yet, there is no cure for my other disabilities, The SOLE footbeds have truly helped me get around the house and even walking around outside! P.S. They are easy to heat in the oven - and even if you don't, they are still comfortable just as they are right out of the package and into your shoes! Thanks!

Anonymous

Your soles did save this grandmother a ton of money

My 12-yr. old granddaughter was having terrible knee pain. My son, who has been using these inserts, gave us the website address, and he helped my granddaughter heat & form them when they arrived. Fortunately, she finds the inserts so helpful that she switches the inserts each time she changes shoes. She plays softball and volleyball. Softball season, as the catcher, nearly killed her with knee pain; she received the inserts prior to volleyball and was much better. I believe the problem is hereditary in the shape and form of our feet. You will probably be getting more orders for sandals and more sizes over time! Your soles did save this grandmother a ton of money as my grandchildren are uninsured, and I have to pay medical bills for them. Thank you for the great product and the medical savings.

Anonymous

I've developed a crunchy knee

I've developed a "crunchy" knee and was favoring it, causing altered gait. I saw a physical therapist who strengthened legs and sold me Sole footbeds to counter pronation. Just returned from a 2-week walking tour (~ 62 miles total) in Scandinavia where all moving parts held up great! I had footbeds (unaltered by heat treatment) in both walking shoes and hiking boots. The double socks were great too.

Bill

Found them to be as good as expensive orthotics

I have bone spurs on my heels and knee injuries in the past. I have used Sole innersoles for a few years, both for tennis and in my casual shoes and found them to be as good as expensive orthodics. I originally bought two pair and just purchased two new pair as well as the sandals. They are great...as usual!

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