The best insoles for runners.

SOLE footbeds allow runners to add industry-leading customizable support to any pair of running shoes. Maximize your performance by getting the most out of your body while avoiding fatigue and injury.

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A guide to SOLE footbeds for runners.

Our footbeds come in three thicknesses so you can find SOLE support for every running shoe, no matter how slim or spacious.

SOLE recommends choosing the thickness of the insole based on the volume of your shoe as well as your preference or requirement for cushioning.

Performance Collection

Our Performance footbeds are made with incredibly sustainable recycled natural cork. They offer added insulation against cold, wear mold to your feet particularly quickly and offer a more forgiving feel for people new to arch support.

Available in Thin, Medium and Thick.

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Recycled Cork

Zero Drop

Density Mapped

Latex Free

Anti-Odor

Active Collection

Our Active footbeds are made from incredibly durable EVA. They're the best choice for anyone who swaps their insoles regularly from shoe to shoe, or people whose insoles will get wet regularly.

Available in Thin, Medium and Thick.

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Latex Free

Zero Drop

Anti-Odor

Density Mapped

What's not to love about SOLE footbeds? They feel great underfoot, and they're easy on the environment. To me, that's a winning combination!

- Dean Karnazes

Ultramarathon runner / Speaker / Bestselling author

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I always wear my Brooks with SOLE footbeds. You put the insoles into the oven for two minutes and then stand in them, and they work for me better than any other insert I've ever put in my shoe.

- Sara Blakely

Founder of SPANX

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    Support a runner can trust.

  • Density mapped to flex with your foot’s natural motion as you run.

  • Proven to reduce plantar fascia strain by up to 34%.

  • Heat/wear moldable for custom support for your unique feet.

  • Zero drop platform – heel sits at the same height as the ball of your foot.

  • Promotes neutral alignment to protect ankles, knees and hips.

  • Excellent solution to common issues like overpronation and supination.

All SOLE footbeds are heat/wear moldable for custom comfort.

Clinically proven to reduce plantar fascia strain by one third.

Select styles feature Polygiene® Stays Fresh Technology.

90DayGuarantee
All footbeds are covered by our 90 day guarantee.

TRY RISK FREE FOR 90 DAYS.

Satisfaction or your money back. Learn more

Common Running Injuries

Running with Plantar Fasciitis

Plantar Fasciitis

SOLE footbeds are clinically proven to reduce plantar fascia strain by up to 34%, for relief from plantar fasciitis.

Running with Metatarsalgia

Metatarsalgia

SOLE Met Pad footbeds support the foot’s bones in their natural spread to prevent forefoot injury.

Running with Joint Pain

Joint Pain

The SOLE Signature Supportive Shape promotes neutral alignment for biomechanical efficiency to protect your joints.

SOLE Running Footbed

Run Pain Free

Our Signature Shape footbeds are extremely effective at addressing common running ailments like Plantar Fasciitis, runner's knee, supination and overpronation.

ReCORK Corks Collected 136,715,845 corks collected
ReCORK Cork Oak Trees Planted 8,097 cork oak trees planted