RUN PAIN-FREE
WITH SOLE.

SOLE footbeds give industry-leading customizable support so you can get the most out of your body while avoiding fatigue and injury. Finally, the answer to running pain you've been searching for.

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THE BEST SUPPORT A RUNNER CAN GET.

SOLE footbeds have been refined over two decades of careful research and development to lead the field in orthopedic insoles. Our unique density mapped design flexes with your foot’s natural motion while you run, to avoid rigidly interfering with your natural biomechanics. Our signature shape combines this dynamic arch support with a deep heel cup to cradle the heel’s natural cushioning. Our footbeds are also heat and wear moldable so your unique feet get the individual support they need, exactly where they need it.

Sneakers Lady

A guide to sole footbeds for runners.

Our footbeds come in three thicknesses so you can find SOLE support for every running shoe, no matter how slim or spacious. SOLE recommends choosing the thickness of the insole based on the volume of your shoe as well as your preference or requirement for cushioning.


PERFORMANCE COLLECTION

Insole footbed - Active-Thin

Thin

No Softec cushioning

Ideal for tight-fitting, low profile footwear with thin or no factory insoles.

Insole footbed - Active-Thin

Medium

1.6mm Softec cushioning

Ideal for most average-volume footwear and shoes with standard factory insoles.

Insole footbed - Active-Thin

Thick

3.2mm Softec cushioning

Ideal for footwear with wiggle room, thick factory insoles or wider space in the toe.

This footbed feature's SOLE's customizable support, the addition of the Polygiene® Stays Fresh Technology, a moisture-wicking topsheet and a density mapped, eco-friendly base made from recycled wine corks. Each purchase of a pair of these high-performance footbeds donates $1 to charity.

Available in Thin, Medium and Thick.

SHOP PERFORMANCE

ACTIVE COLLECTION

Insole footbed - Active-Thin

Thin

No Softec cushioning

Ideal for tight-fitting, low profile footwear with thin or no factory insoles

Insole footbed - Active-Thin

Medium

1.6mm Softec cushioning

Ideal for most average-volume footwear and shoes with standard factory insoles.

Insole footbed - Active-Thin

Thick

3.2mm Softec cushioning

Ideal for footwear with wiggle room, thick factory insoles or wider space in the toe.

Tried, true and proven effective, this footbed collection features our signature shape for everyday comfort. Features SOLE’s trusted customizable support, the addition of Polygiene® Stays Fresh Technology, a moisture-wicking topsheet and a density mapped EVA base.

Available in Thin, Medium and Thick.

SHOP ACTIVE

DEAN KARNAZES

What’s not to love about SOLE footbeds? They feel great underfoot, and they’re easy on the environment. To me, that’s a winning combination!

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Sara BLAKELY

I always have my Brooks. They have to have the right insoles in them, which are the SOLE footbeds by Dean Karnazes, who is an ultramarathoner. You put the inserts in the oven for two minutes and then stand on them, and they work for me better than any other insert I’ve ever put in my shoe. I got that tip from the Navy SEAL that lived with us for a month.

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Sara BLAKELY

I can run again! Unable to enjoy running for two years due to heel pain. Different doctors, different orthotics, no difference. I now have SOLE Active Thick footbeds in my runners and have trained for a few months. No more heel pain! Getting ready for the 30K race around the Bay! Thank you SOLE.

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American Podiatric Medical Association Accepted Icon

SOLE footbeds are accepted by the American Podiatric Medical Association.

Heat Wear moldable insole Icon

All SOLE footbeds are heat/wear moldable for custom comfort.

insole reduce strain Icon

Clinically proven to reduce plantar fascia strain by one third.

polygiene insole footbeds Icon

Select styles feature Polygiene® Stays Fresh Technology.

THE MOST EFFECTIVE INSOLES FOR RUNNERS
OR YOUR MONEY BACK!

 
 
 
90 day guarantee
shoes insole footbed for performance runner shoes

Get the perfect amount of support exactly where you need it. Try them risk-free with our 90 day footbed guarantee. If you're not satisfied, send them back for a full refund.

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