The Best Insoles for Runners.
SOLE footbeds allow runners to add industry-leading customizable support to any pair of running shoes. Maximize your performance by getting the most out of your body while avoiding fatigue and injury.
Support a runner can trust.
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Density mapped to flex with your foot’s natural motion as you run.
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Proven to reduce plantar fascia strain by up to 34%.
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Heat/wear moldable for custom support for your unique feet.
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Zero drop platform – heel sits at the same height as the ball of your foot.
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Promotes neutral alignment to protect ankles, knees and hips.
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Excellent solution to common issues like overpronation and supination.
A Guide to SOLE Footbeds for Runners.
Our footbeds come in three thicknesses so you can find SOLE support for every running shoe, no matter how slim or spacious.
SOLE recommends choosing the thickness of the insole based on the volume of your shoe as well as your preference or requirement for cushioning.
Performance Collection
Our Performance footbeds are made with incredibly sustainable recycled natural cork. They offer added insulation against cold, wear mold to your feet particularly quickly and offer a more forgiving feel for people new to arch support.
Available in Thin, Medium and Thick.
Shop PerformanceRecycled Cork
Lightweight
Zero Drop
Density Mapped
Latex Free
Anti-Odor
Thin
No Softec Cushioning
Ideal for tight-fitting, low profile footwear with thin or no factory insoles.
Medium
1.6mm Softec Cushioning
Ideal for most average-volume footwear and shoes with standard factory insoles.
Thick
3.2mm Softec Cushioning
Ideal for footwear with some wiggle room or thick factory insoles.
Active Collection
Our Active footbeds are made from incredibly durable EVA. They're the best choice for anyone who swaps their insoles regularly from shoe to shoe, or people whose insoles will get wet regularly.
Available in Thin, Medium and Thick.
Shop ActiveLatex Free
Zero Drop
Anti-Odor
Density Mapped
Thin
No Softec Cushioning
Ideal for tight-fitting, low profile footwear with thin or no factory insoles.
Medium
1.6mm Softec Cushioning
Ideal for most average-volume footwear and shoes with standard factory insoles.
Thick
3.2mm Softec Cushioning
Ideal for footwear with some wiggle room or thick factory insoles.
What's not to love about SOLE footbeds? They feel great underfoot, and they're easy on the environment. To me, that's a winning combination!
- Dean Karnazes
Ultramarathon runner / Speaker / Bestselling author
Read more running reviews.I always wear my Brooks with SOLE footbeds. You put the insoles into the oven for two minutes and then stand in them, and they work for me better than any other insert I've ever put in my shoe.
- Sara Blakely
Founder of SPANX
Read more running reviews.All SOLE footbeds are heat/wear moldable for custom comfort.
Clinically proven to reduce plantar fascia strain by one third.
Select styles feature Polygiene® Stays Fresh Technology.
All footbeds are covered by our 90 day guarantee.
TRY RISK FREE FOR 90 DAYS.
Satisfaction or your money back. Learn more
Common Running Injuries
PLANTAR FASCIITIS
SOLE footbeds are clinically proven to reduce plantar fascia strain by up to 34%, for relief from plantar fasciitis.
METATARSALGIA
SOLE Met Pad footbeds support the foot’s bones in their natural spread to prevent forefoot injury.
JOINT PAIN
The SOLE Signature Supportive Shape promotes neutral alignment for biomechanical efficiency to protect your joints.
Run Pain Free
132,372,429
corks collected
8,097
cork oak trees planted