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The Best Insoles for Runners.

SOLE footbeds allow runners to add industry-leading customizable support to any pair of running shoes. Maximize your performance by getting the most out of your body while avoiding fatigue and injury.

Support a runner can trust.

  • Density mapped to flex with your foot’s natural motion as you run.

  • Proven to reduce plantar fascia strain by up to 34%.

  • Heat/wear moldable for custom support for your unique feet.

  • Zero drop platform – heel sits at the same height as the ball of your foot.

  • Promotes neutral alignment to protect ankles, knees and hips.

  • Excellent solution to common issues like overpronation and supination.

A Guide to SOLE Footbeds for Runners.

Our footbeds come in three thicknesses so you can find SOLE support for every running shoe, no matter how slim or spacious.

SOLE recommends choosing the thickness of the insole based on the volume of your shoe as well as your preference or requirement for cushioning.


Performance Collection

Our Performance footbeds are made with incredibly sustainable recycled natural cork. They offer added insulation against cold, wear mold to your feet particularly quickly and offer a more forgiving feel for people new to arch support.

Available in Thin, Medium and Thick.

Shop Performance

Recycled Cork

Lightweight

Zero Drop

Density Mapped

Latex Free

Anti-Odor

Thin

No Softec Cushioning

Ideal for tight-fitting, low profile footwear with thin or no factory insoles.

Medium

1.6mm Softec Cushioning

Ideal for most average-volume footwear and shoes with standard factory insoles.

Thick

3.2mm Softec Cushioning

Ideal for footwear with some wiggle room or thick factory insoles.


Active Collection

Our Active footbeds are made from incredibly durable EVA. They're the best choice for anyone who swaps their insoles regularly from shoe to shoe, or people whose insoles will get wet regularly.

Available in Thin, Medium and Thick.

Shop Active

Latex Free

Zero Drop

Anti-Odor

Density Mapped

Thin

No Softec Cushioning

Ideal for tight-fitting, low profile footwear with thin or no factory insoles.

Medium

1.6mm Softec Cushioning

Ideal for most average-volume footwear and shoes with standard factory insoles.

Thick

3.2mm Softec Cushioning

Ideal for footwear with some wiggle room or thick factory insoles.

What's not to love about SOLE footbeds? They feel great underfoot, and they're easy on the environment. To me, that's a winning combination!

- Dean Karnazes

Ultramarathon runner / Speaker / Bestselling author

Read more running reviews.

I always wear my Brooks with SOLE footbeds. You put the insoles into the oven for two minutes and then stand in them, and they work for me better than any other insert I've ever put in my shoe.

- Sara Blakely

Founder of SPANX

Read more running reviews.

SOLE footbeds are accepted by the American Podiatric Medical Association.

All SOLE footbeds are heat/wear moldable for custom comfort.

Clinically proven to reduce plantar fascia strain by one third.

Select styles feature Polygiene® Stays Fresh Technology.

All footbeds are covered by our 90 day guarantee.

TRY RISK FREE FOR 90 DAYS.

Satisfaction or your money back. Learn more
SOLE Running Footbed

Run Pain Free

Our Signature Shape footbeds are extremely effective at addressing common running ailments like Plantar Fasciitis, runner's knee, supination and overpronation.