WHAT IS IT?
The pes anserine (meaning "goose's foot") is a conjunction of tendons from three muscles; the gracilis and sartorius are two groin muscles and the semitendinosus is a hamstring muscle. A fluid-filled sac (a bursa), located below the insertion point of the three tendons, can become inflamed due to excessive friction.
SYMPTOMS
Swelling and pain are noticeable on the inside and front aspect of the knee, and may be painful upon palpation. Pain may be aggravated during exercise or going up or down stairs.
TREATMENT
Strengthening the groin and hamstring muscles that contribute tendons to the pes anserine is helpful for injury resolution.
Check out the Hip Abduction and Seated Hamstring Curl videos
SOLE footbeds offer custom-moldable support to aid your recovery.
Our orthotic insoles are recommended by podiatrists to promote neutral alignment and optimize natural biomechanics, distributing pressure and strain efficiently, in the feet and beyond.
Health content provided by Dr. Reed Ferber and the Running Injury Clinic