The Best Insoles for Overpronation
Custom moldable insoles can help correct overpronation and prevent pain and injury.
Overpronation can place stress on your joints and lead to inefficiency, pain and injury throughout your chain of motion. The right supportive insole can help correct overpronation to help you move efficiently and pain free.
But what insole is best for overpronation? What kind of insole do you need for overpronation, and how do you know which overpronation insert will be right for your feet?
In this article we answer these questions and explore SOLE footbeds are the best option for affordable orthotics to correct overpronation.
What is overpronation?
Pronation refers to the way your foot rolls inward to distribute impact on landing. Neutral pronation is crucial to proper shock absorption as you walk and run. But when your foot pronates too much it can cause problems in your feet and beyond.
With overpronation your ankles roll inwards and downwards after landing, causing strain. If the mechanics of your foot are a little bit off, it can impact the alignment of your entire body. This can lead to pain in your feet and ankles, but also a range of conditions like shin splints, plantar fasciitis, heel spurs, metatarsalgia, and even bunions.
Insoles offer support to promote healthy alignment.
Insoles offer support to promote healthy alignment.
Arch support insoles for overpronation.
A good pair of insoles for correcting overpronation should include adequate arch support. Arch support helps to literally support your feet under the arch. This prevents the foot from pronating too far. It also helps reduce strain in the feet, so your feet can more effectively carry your body through each step.
A supportive arch is most effective at correcting overpronation when it's combined with a deep heel cup. The deep heel cup helps cradle the heel in place, preventing excess lateral movement. When arch support combines with a deep heel cup, you get a combined effect that does wonders for improving your alignment.
SOLE footbeds feature a supportive arch that's clinically proven to reduce strain in the feet by an average of 34%. Our footbeds also feature a deep heel cup to promote neutral alignment and help your body transfer energy efficiently throughout your chain of motion (try our footbeds for overpronation for 15% off!).
SOLE footbeds offer orthopedic grade support to correct even the most severe overpronation and protect your ankles, knees, hips and even your back. Check out our many pronation insoles reviews.
Popular custom insoles for overpronation.
Custom insoles for pronation.
The best insoles for pronation will be customized to your unique feet and arch height. With a customized fit, your body gets just the right amount of support to correct your pronation to a balanced, healthy level.
Prescription orthotics for pronation can cost hundreds of dollars, but with SOLE footbeds you can try an affordable alternative with the same results. SOLE footbeds are all custom moldable to your unique feet. They will mold to your feet over a few days of regular wear, or follow a simple heat molding process using your own oven at home.
Once custom molded, SOLE footbeds distribute pressure evenly across your feet. This helps prevent hot spots and issues like bunions that are commonly associated with excessive pronation. It also helps ensure you're getting just the right amount of support to promote neutral alignment in your feet, ankles and beyond. This means that when it comes to affordable insoles for pronation you can't get better than SOLE footbeds.
Custom molding your SOLE footbeds.
Overpronation insoles for flat feet.
People with flat feet offer suffer from overpronation. This is because the foot's arch is one of the most essential parts of the foot to promote neutral alignment. Without the support from the foot's arch, the foot rolls inwards too easily. A good pronation insole for someone with flat feet should always include ample arch support.
Arch support can be difficult to get used to for people with flat feet. As mentioned above SOLE footbeds are custom moldable. You can heat mold the insoles to adjust their arch support to a level that's comfortable for you, while still enjoying the benefits of arch support for pronation.
Overpronation insoles for running.
Many runners who overpronate consider the option of buying pronation running shoes vs. pronation insoles. The great thing about insoles for overpronation is that they can be swapped between different pairs of shoes. The right pair of insoles can be used in your running shoes and then moved to your casual sneakers to feel comfortable everywhere you go, not just while running.
SOLE Medium footbeds are especially popular for running. They combine all the supportive benefits of our Signature Supportive Shape with a layer of cushioning to absorb repeated impact while running. All SOLE footbeds also have a dynamic, flexible arch. This arch flexes with your foot's natural motion as you take each stride, while still offering the support you need to correct overpronation and promote neutral alignment.
The most effective insoles for pronation... or your money back!
We stand by our product and our customers, that's why we give a 90 day guarantee on all our footbeds. This means if our insoles don't help correct your overpronation, simply return them withing 90 days of purchase for an exchange or refund. Get your footbeds today and discover how good your feet can feel, risk-free.
Ready to step into comfort? Find your perfect footbed.
SOLE footbeds come in a range of materials and thicknesses, so there's a perfect footbed for every use and type of footwear. Our footbed finder will help you choose the best footbed for you, so you start your SOLE experience on the right foot.