Supportive insoles for flat feet and fallen arches.

Proper support can help alleviate discomfort and pain caused by flat feet.

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What are flat feet?

While most people's feet have a moderate raised arch, creating that drawn-in 'waist' in our footprints, some feet are completely flat to the floor. This occurs when the tendons in your feet aren't working together to create the tension required for supporting that arch. 

Flat feet, also known as fallen arches, can have numerous causes such as an abnormality that's present from birth, damaged or torn tendons, health conditions like rheumatoid arthritis or even nerve damage. Many people live painlessly with flat feet, but the condition can cause multiple complications.

Common effects of flat feet.

Flat feet can hold you back in your day to day life by leading to quick fatigue, aching and painful feet. Flat feet can also cause swelling on the inside of your foot's sole, and alignment issues that have further repercussions throughout the body. 

Your feet are the foundations of your entire body. The raised arches in feet play an important role in making sure your body is properly aligned and working at optimum efficiency. As a result, flat feet can cause issues such as leg pain, hip pain, knee pain and even back pain. These issues can be particularly common in runners with flat feet, or people with flat feet and other biomechanical abnormalities such as overpronation or supination.

foot arch heights compared

Flat foot arch diagram

The solution to flat feet is supportive insoles.

Wearing supportive insoles or 'orthotics' in your footwear helps give more structural support to flat feet. The supportive arch of the insole takes over for the foot's fallen arches. This helps promote a healthy distribution of pressure in your feet so you're less prone to aches and pains. Proper underfoot support also helps to correct alignment throughout your body. 

Many people might search for shoes specifically for flat feet, or even flat feet running shoes, but with the right insoles you can add the right support to any pair of shoes you choose to wear. Prescription orthotics for flat feet can cost hundreds of dollars, but a pair of high quality custom-moldable insoles could achieve the same result at a fraction of the price.

insoles support the foots arch

Orthotic insole supports the foot's arch.

SOLE footbeds for flat feet.

SOLE footbeds have been developed and refined over the span of 20 years to be the industry leaders in supportive insoles. Our signature supportive shape includes density-mapped arch support that flexes with your foot's natural motion.  This means it gives you all the support you need while being accommodative to your feet.

SOLE insoles also include a deep heel cup to cradle your heel's natural cushioning under the bone and prevent lateral movement that can interfere with neutral alignment. The result is supportive insoles that are loved and trusted by millions of happy customers.

SOLE footbeds come in three thicknesses, to fit any footwear.

Active Medium
Unisex Footbeds
$60 CAD
Active Thick
Unisex Footbeds
$60 CAD
Performance Thin
Unisex Footbeds
$65 CAD
$55.25 CAD

Insoles for flat feet reviews.

"I have extremely flat feet and pronation, which causes foot pain, knee pain and especially lower back pain. I found SOLE about 5 years ago and have remained a loyal customer because I DON’T LIVE IN PAIN ANYMORE! I simply will not put shoes on my feet without a pair of these footbeds in them."  - user testimonial 

We have thousands of glowing reviews, read more here.

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SOLE footbeds feature a 90 day satisfaction guarantee.

Comfortable custom insoles for flat feet.

Many people with flat feet might find the support of insoles uncomfortable or painful. Our footbeds are custom moldable in your oven at home to allow them to conform to the shape of your feet, creating a more comfortable fit without compromising their support. The heat molding process is simple and can be repeated up to five times until you get the perfect level of comfort you're looking for.

sole heat moldable insole instructions

Custom molding your SOLE footbeds.

sole heat moldable insole instructions

Custom molding your SOLE footbeds.

The most effective insoles for flat feet or your money back!

We stand by our product and our customers, that's why we give a 90 day guarantee on all our footbeds. Buy 'em, try 'em, and if you're not satisfied for any reason send them back within 90 days of purchase for an exchange or refund. Get your footbeds today and discover how good your feet can feel, risk-free.

Ready to step into comfort? Find your perfect footbed.

SOLE footbeds come in a range of materials and thicknesses, so there's a perfect footbed for every use and type of footwear. Our footbed finder will help you choose the best footbed for you, so you start your SOLE experience on the right foot.