RUN PAIN-FREE WITH SOLE.
PREVENT FATIGUE AND INJURY.
Love running? You ask a lot of your body. Running puts our lower limbs under repeated stress, especially the vulnerable parts of our feet. This stress can lead to fatigue and injury. Supportive insoles help handle the strain of running to stay pain-free.
COMMON RUNNING INJURIES
Plantar fasciitis
Pain under your heel which may radiate towards your arch, common in runners.
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Metatarsalgia
Sharp pain in the ball of your foot, sometimes caused by running with a forefoot strike.
Shin Splints
Pain and tenderness in your shins, often caused by a sudden increase in running.
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Hamstring strains
Muscle overload or fatigue is a common cause of hamstring strains in runners.
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Achilles Tendonitis
Pain and swelling in the Achilles tendon from overloading the calf while running.
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Patellofemoral Pain Syndrome
Also known as runner’s knee; pain caused by flexing the joint while bearing weight on it.
Read morePROPER SUPPORT IS THE SOLUTION
Insoles help your feet handle the extra strain of running by supporting them from beneath, helping your ligaments, muscles and bones carry their load. Supportive insoles also help maintain proper alignment so your body is working as nature intended, preventing excess stress on your joints. SOLE footbeds are the industry leaders in supportive insoles for running, clinically proven to reduce strain better than any other brand.
I always have my Brooks. They have to have the right insoles in them, which are the SOLE footbeds by Dean Karnazes, who is an ultramarathoner. You put the inserts in the oven for two minutes and then stand on them, and they work for me better than any other insert I’ve ever put in my shoe. I got that tip from the Navy SEAL that lived with us for a month.
— SARA BLAKELY,
Founder of the shapewear brand Spanx
What’s not to love about SOLE footbeds? They feel great underfoot, and they’re easy on the environment. To me, that’s a winning combination!
- DEAN KARNAZES,
Ultramarathon runner / Speaker / Bestselling author
I can run again! Unable to enjoy running for two years due to heel pain. Different doctors, different orthotics, no difference. I now have SOLE Active Thick footbeds in my runners and have trained for a few months. No more heel pain! Getting ready for the 30K race around the Bay! Thank you SOLE.
- NEIL GALLAWAY, user testimonial
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I love SOLE! I have successfully used SOLE footbeds for many years. Initially for hiking and backpacking. They saved my knees from the constant impact of long descents while carrying heavy packs. After contracting plantar fasciitis from running in shoes with poor insoles, I started wearing SOLE footbeds in all my shoes including my everyday business dress shoes, running, tennis and softball shoes. I firmly believe that SOLE footbeds not only allowed me to “play thru” and continue to enjoy the activities I love, but also helped significantly with recovery from plantars.
- CHIP FULTON, user testimonial
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SOLE simply changed my life! I spent hundreds of dollars on orthotics, none worked out for me and they were waste money. I was suffering from plantar fasciitis for couple of months, running and doing exercises were becoming difficult and painfull. After purchasing your products, I’m hitting the gym and trails everyday and I don’t feel any pain in my feet. Thank you for designing such an awesome product!
- JAHANGIR J, user testimonial
Read more reviews.
SOLE footbeds are accepted by the American Podiatric Medical Association.
All SOLE footbeds are heat/wear moldable for custom comfort.
Clinically proven to reduce plantar fascia strain by one third.
Select styles feature Polygiene® Stays Fresh Technology.
THE MOST EFFECTIVE INSOLES FOR RUNNERS
OR YOUR MONEY BACK!
The perfect amount of support exactly where you need it. Try them out with confidence today. You're backed by our 90 day footbed guarantee.
Shop Men's Shop Women'sWhich footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. MEDIUM-FITTING FOOTWEAR Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots. Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Met pad support
SOLE now offers footbeds with a built-in metatarsal pad. This is an added element of forefoot support that sits under the transverse arch, the arch behind the ball of the foot that runs across the width of the foot. It lifts and separates toes, putting them back into their natural resting position, to relieve pressure and pain in the area that can be caused by issues such as Morton's neuroma and metatarsalgia. This added support also increases circulation and reduces discomfort caused by ill-fitting footwear.
Would you like to include Met Pad options?
Which footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Ideal for low profile footwear with thin or no factory insoles and slim-fitting footwear such as cycling shoes, cleats, running shoes, dress shoes and casual shoes. MEDIUM-FITTING FOOTWEAR Ideal for most average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Ideal for footwear with wiggle room thick factory insoles and a wider shape such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Which footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. MEDIUM-FITTING FOOTWEAR Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots. Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Met pad support
SOLE now offers footbeds with a built-in metatarsal pad. This is an added element of forefoot support that sits under the transverse arch, the arch behind the ball of the foot that runs across the width of the foot. It lifts and separates toes, putting them back into their natural resting position, to relieve pressure and pain in the area that can be caused by issues such as Morton's neuroma and metatarsalgia. This added support also increases circulation and reduces discomfort caused by ill-fitting footwear.
Would you like to include Met Pad options?
TRY RISK FREE
All SOLE footbeds are backed by our 90 day footbed guarantee. If you don’t love them for any reason, contact our customer service team for a full refund.
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