SOLE
SOLE is an eco-minded active lifestyle footwear brand. Always aiming to improve quality of life, the SOLE culture is oriented around community, sustainability, pain relief, and looking for new ways to accomplish traditional business goals.
MEN'S
Performance Medium with Met Pad
$59.00 USD
Select Size Size Chart
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P1-MT-03Order Men's 3 / Women's 5 $59.00
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P1-MT-04Order Men's 4 / Women's 6 $59.00
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P1-MT-05Order Men's 5 / Women's 7 $59.00
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P1-MT-06Order Men's 6 / Women's 8 $59.00
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P1-MT-07Order Men's 7 / Women's 9 $59.00
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P1-MT-08Order Men's 8 / Women's 10 $59.00
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P1-MT-09Order Men's 9 / Women's 11 $59.00
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P1-MT-10Order Men's 10 / Women's 12 $59.00
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P1-MT-11Order Men's 11 $59.00
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P1-MT-12Order Men's 12 $59.00
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P1-MT-13Order Men's 13 $59.00
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P1-MT-14Order Men's 14 $59.00
Product Details
This medium-cushioned footbed offers unbeatable forefoot comfort thanks to a built-in metatarsal pad that supports the foot's bones in their natural positioning and spread. Perfect for relieving forefoot pain and discomfort associated with conditions like Metatarsalgia and Morton's Neuroma. Built on a sustainable base of ReCORK recycled wine corks.
This insole is great for improving forefoot comfort in medium-fitting footwear like running shoes, casual sneakers, tennis shoes, hiking boots and more.
Benefits
- Supports natural spread of foot bones
- Reduces plantar fascia strain
- Suitable for any arch height
- Provides cushioned support
- Improves balance
- Promotes natural foot alignment
- Distributes weight and pressure equally
- Zero drop from heel to forefoot
- SOLE signature shape for everyday comfort
- Heat and wear moldable for customized fit
- Polygiene® stays fresh technology
Specifications
DIMENSIONS
Width - Forefoot (approx.)
- Men's 10 - 98mm
- Women's 7 - 87mm
Length - Heel to toe (approx.)
- Men's 10 - 290mm
- Women's 7 - 245mm
THICKNESS
- Cushioning: 1.6mm
- Total: 3.2mm
All footbeds are covered by our 90 day guarantee.
TRY RISK FREE FOR 90 DAYS.
Satisfaction or your money back. Learn more

Deep
Heel Cup
Repositions the natural padding under the heel bone and helps prevent lateral movement.
Moldable
Orthopedic Base
Customizes to the shape of your foot without compromising orthopedic support.
Accommodative
Arch Support
Sturdy yet flexible support prevents excessive arch strain while allowing the foot to move naturally.
Metatarsal
Support Pad*
Relieves pain and pressure in the ball of the foot by lifting toe bones into natural alignment.
*Available on Met Pad products only.
Improves Alignment
Eliminates Pain
Prevents Injury
Which Volume works for me?
All SOLE footbeds come with the same signature shape in three levels of cushioning. Pair the insoles thickness to your shoes type for the perfect fit.

Thin
Best for skates, ski boots, flats, skate shoes, dress shoes and other tight-fitting or slim footwear.
Shop Thin Footbeds
Medium
Features medium foam cushioning to fit most footwear such as running and trail shoes and casual sneakers.
Shop Medium Footbeds
Thick
Adds cushioning comfort to hiking boots, work boots, winter boots and running shoes with some wiggle room.
Shop Thick Footbeds
STILL NOT SURE WHAT INSOLE YOU NEED? TRY OUR FOOTBED FINDER
SOLE footbeds come in a range of materials and thicknesses, so there's a footbed for every use and type of footwear. Our footbed finder will help you choose the best footbed for you, so you start your SOLE experience on the right foot.
Find Your Perfect FootbedMade with recycled wine corks.

ReCORK™ recycled cork components are made from wine corks recycled by businesses and individuals like you. Producing them requires minimal processing, low energy input and less water consumption than synthetics, and extends the lifecycle of an already incredibly sustainable material.
Adrienne E Roussel
Cross Country Ski Boot Companion
These met pad insoles were the secret weapon for a full day of cross country skiing with a Morton's Neuroma. I've been enjoying them for the past 2 months in my ski boots and am able to enjoy pain free fun while using them for both classic and skate ski adventures. They are very comfortable and are easily switched between ski boots. I also enjoy the environmental footprint of these reusable materials. The ordering process and shipment and delivery was easy and fast. Super impressed!
Read more Add Your Own
Be part of the change.
ReCORK™ has collected over 100 million wine corks and we couldn't have done it without the help of people like you. With so many ways to get involved, it's easy to become a part of the movement. Recycle your natural wine corks by dropping them off at any one of our Public Collection Partners here.
Which footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. MEDIUM-FITTING FOOTWEAR Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots. Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Met pad support
SOLE now offers footbeds with a built-in metatarsal pad. This is an added element of forefoot support that sits under the transverse arch, the arch behind the ball of the foot that runs across the width of the foot. It lifts and separates toes, putting them back into their natural resting position, to relieve pressure and pain in the area that can be caused by issues such as Morton's neuroma and metatarsalgia. This added support also increases circulation and reduces discomfort caused by ill-fitting footwear.
Would you like to include Met Pad options?
Which footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Ideal for low profile footwear with thin or no factory insoles and slim-fitting footwear such as cycling shoes, cleats, running shoes, dress shoes and casual shoes. MEDIUM-FITTING FOOTWEAR Ideal for most average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Ideal for footwear with wiggle room thick factory insoles and a wider shape such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Which footbed is best for me?
Follow these easy steps to find your perfect SOLE footbed match.
Footwear type
The thickness of the footbed you choose is dependent on the volume of your shoe type. How does your shoe fit? Please select one.
TIGHT-FITTING FOOTWEAR Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. Low profile footwear with thin or no factory insoles such as slim-fitting dress shoes, casual shoes, slim running shoes, cycling shoes and cleats. MEDIUM-FITTING FOOTWEAR Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. Average-volume footwear and shoes with standard factory insoles such as running shoes, sneakers, basketball shoes, tennis shoes, loafers and casual shoes. LOOSE-FITTING FOOTWEAR Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots. Footwear with wiggle room and thick factory insoles such as hiking boots, work boots, loose-fitting running shoes and winter boots.
Met pad support
SOLE now offers footbeds with a built-in metatarsal pad. This is an added element of forefoot support that sits under the transverse arch, the arch behind the ball of the foot that runs across the width of the foot. It lifts and separates toes, putting them back into their natural resting position, to relieve pressure and pain in the area that can be caused by issues such as Morton's neuroma and metatarsalgia. This added support also increases circulation and reduces discomfort caused by ill-fitting footwear.
Would you like to include Met Pad options?
TRY RISK FREE
All SOLE footbeds are backed by our 90 day footbed guarantee. If you don’t love them for any reason, contact our customer service team for a full refund.
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