My go-to sandals

These are the best sandals I've ever owned. I have problems with plantar fasciitis and hip pain. But with these sandals, I can walk all day pain-free. Will be buying another pair next summer!

Great supporting sandal

I have flat feet, so traditional sandals and flip flops don't provide the support I need. These ones are great though. It has really nice arch support, and are very comfortable.

Greg Collings

Extremely Comfortable

These sandals are extremely comfortable and appear to be very well made. I expect them to be very durable.

Excellent Footbeds

I have been wearing SOLE footbeds and sandals for several years, and am on my umpteenth pair of footbeds. Before discovering SOLE footbeds I had prescription orthotics - the SOLE footbeds seem to be equally as good for my feet, are much less expensive, and much easier to get (don't need visit to doctor or prescription).


These shoes fit perfectly and have really helped my feet! My foot doctor recommended this brand to me because of a tendon problem I have; these "hard" flips literally make me able to take my dogs for walks again!

The Best and at a Low Price

I have been experiencing foot pain for about a year and eventually went to The Good Feet Store. For $400 they gave me arch supports which really never solves my problem. BTW thy have. No return policy. For 1/8 the price, my SOLE sandals are incredibly comfortable, and my foot pain is gone.

Only footbeds I get!

I have flat feet and will get pain in foot/ankle or shin splints with support. I have these in every single pair of my shoes and they really make a difference. I can especially notice when I walk around bare foot too long. I wish there were sandal options with this exact support!

Love these!

I have bought 2 different thickness of these footbeds. I am dealing with foot pain and these have helped so much. I have put them in my dressier boots and they work great. I bought for my sandal type shoes but yet to use for that. Think they will be good.

Baja Flip! I love these sandals!

I wear my Baja Flip sandals all day at work - I’m on my feet for 6 hours and these are extraordinarily comfortable - not just for standing but also while walking. They feel like they belong to my feet! Minimalist style, easy to clean, nice traction. I love them!

Great flips

Super comfy and help with my messed feet. Only sandal brand I can wear!

Sandy Stcyr

walking sandals

I bought these for my recent trip, I found them very comfortable for walking. The only problem is there is no 8.5 so I got a 9 and it is a bit to long for me they do fit true to size.

Denise Boniface

I can wear sandals again!

I have paid thousands of $ on Orthotics, they didn’t help as much as SOLE foot beds. Orthotics look hideous in sandals. These sandals are Great!

Deb Hutchings

Comfort and Support

Sandals keep my heal in place and supports arch perfectly. Can step right out of the shower into these.

Love these sandals.. best ever

I have planter fasciitis, these sandals really helped me on vacation.

Liza Kroker

Great sandals

I will be using them come the hot weather. I cannot wait. I like the cork footbed!!

Eric Fast

Great support out of a sandal!

Great arch support out of a sandal, far superior to a "standard" sandal.

Amazing sandals

I’m in love with these sandals. So comfy and they look great. Will be picking up a second pair in another colour!


Best sandals

I wear these around the house and they are very comfortable. I love the adjustable straps and I wish SOLE had more products with adjustable straps.

LInda Kitsul

Best sandals

Best sandals I have - I wear them all the time! Even in the winter in the house.

Best sandals

I've been wearing SOLE products for a few years and love them. Great for pain relief.

Great arch support

I have an older pair of SOLE sandals with arch support, and these are much lighter, but still with firm arch support. I use these to take a break from runners, as I'm dealing with plantar fasciitis. I took the advice from SOLE to get one size bigger than you wear for your shoe size, and it fits fine.

My thin besties

I own 5 pairs… all different thins and they are all great… they fit snug in my loafers but very comfy. I also I have 1 pair of Naot sandals but I took out their soles and put my SOLE footbeds instead. Naot makes few great sandals that you can switch your insoles out of. SOLE footbeds works super in them. For cute flats the thins work so great that I have support, my feet don’t hurt and gives me a correct arch.. just love my thins.

Great sandals

I have been wearing these for years after a podiatrist recommended them to help with my plantar fasciitis. I have not had even a hint of plantar fasciitis since I started wearing them. Never go barefoot!

Better than my custom orthotics!

I have a pair of these in almost every shoe I wear. They last a long time, keep the knee and ankle pain away and are much more economical than my custom orthotics were. I even have picked up a few pairs of their sandals over the last couple years.

Best flips I've worn

I have bad plantar fasciitis pain, I find I need to wear insoles to prevent my feet from being in excruciating pain. I bought these sandals to use as slippers in my house as I find shoes tend to be too hot when lounging. I have really liked them and they seem to fit to size really well and most importantly they help keep my pain low. My only dislike is that I hate the piece that goes in between my toes, I find it very uncomfortable and wish I had spent a little bit extra on the slide-style sandal. If you are okay with a piece of fabric between your toes these sandals are perfect.

Best sandals ever !!!

These are my 5th pair of SOLE sandals and I absolutely love them. I’ve tried many others kinds like rainbow, reef and others, but SOLE has far superior comfort. I wear them every day during the summer, so almost 200 days a year. I’m very aware of my footwear due to many sport injuries, 3 knee surgeries and a hip replacement.

Linda Smulka

Mendocino Sport Slide has been great for me

I've loved these sandals for years and just purchased my third pair for use next summer. I have wide, flat feet (hard to fit in sandals) and wear orthotics in shoes. These are great for preventing my plantar fascitis susceptibility so I use them as slippers at night. They make great recovery sandals after exercise. I recently broke my leg and have had tons of swelling in that foot and ankle. While I've always appreciated the adjustability of these, it's been incredibly helpful now. One foot has normal width for me and the other must be opened wider. As my swelling has decreased, I've adjusted tighter again. I wear them during the day in summer at the beach and pool, in the water wading on pebbly/rocky surfaces. Again, I have to be careful to prevent the plantar problems I've had before and wearing these have been a lifesaver, especially if I wear them most of the day. They are very comfortable, with just enough arch support. I highly recommend these!

Amazing comfort

These sandals support your feet and are comfortable to walk in for hours

Best sandals ever

These sandals have helped to prevent plantar fasciitis which I suffered with a few years ago. Very comfortable sandals.

Gisele Bazin

Good but not for protruding tarsal

The width is great, since the sandal has velcro straps. However, my first tarsal bone sits higher up and gets sore with these sandals. If your tarsal bones are flat these sandals would be great.

Great purchase

Greatest sandals I’ve owned

Best foot beds on the market!!

I have been wearing these foot beds since it got too cold for my sandals. They continue to provide me with the perfect support and have eliminated all foot ankle and knee pains. A must to try before spending hundreds on orthotics that did nothing for me!

They should call these Keystones…

Keystones are the most import part of an arch, taking on a lot of the work from the other stones. If the bones in my feet are the other stones then these sandals are the keystones. After a long run I immediately take off my shoes and put these on and walk around. They definitely have reduced my foot soreness. The only downside to them is, well, it’s Winter now! But that doesn’t stop me from putting them on anyway and driving home wearing them. Great sandals for people who are on their feet or run frequently. Good value. They also last a long time.

Morgan J Bridger

My "go to sandals"

Only worn a few times, but so comfortable!

Great sandal for beach or everyday

These are very comfortable and so far hold up very well to daily wear. They also look very nice.

Mike Loney

Very comfortable

These are very comfortable and are my new sandals for walking. I like the orthotic footbed and my back doesn't hurt after walking for an hour. The straps are also comfortable and no chafing. Great product!

David Foreit

Great sandal

I wear these everyday around the house and a separate pair or two for outdoor activities. Very comfortable and hold up great. Still wearing a pair that are 3 years old and still look new.

The Best!

Love all SOLE sandals but the Baja is especially light and comfy.

Incredibly comfortable

I was skeptical about buying sandals online but for the price (promo) I gave It a shot and am super happy. They're much more rigid than others I've bought resulting in more of a insole/shoe feel than a flimsy flip flop. I've suffered from plantar fasciitis and these have notable made a difference to improving foot pain/tiredness. I can actually wear these throughout the day whereas other brands would have my dogs barking within first hour! I'm a 12 and ordered a 12. 12.5 may of been better for me but hasn't affected product.


My brother recommended the sandals and inserts. I can understand why. They work great and helped my back issues. As good as custom orthotics.

Wicked great !

Bought sandals and footbeds after my brother highly recommended them. He is right, these are fantastic ! Helped my back issues!

Brad Meahan

Love these sandals

I wear these everywhere all year long. Even in the winter. So comfortable.

Brad Meahan

Best orthotic type sandals

Great fit and would purchase again . I replaced the my previous SOLE brand ones I had for 7 years.

The go to flipflops!

As a repeat purchaser these are my go to sandals for everyday else. Always help with my flat feet pains!

Autumn S.


It is sad that sandal season is over! My go-to sandal.

Lightweight and durable

I got these for my husband after having mine for over a year and loving them. He picks them to wear over any of his other sandals now. He says the arch support has helped his lower back when walking lots

Great for those with Plantar Fasciitis

These are my fourth pair of SOLE sandals. They are a difference maker for summer footwear when it comes to plantar fasciitis. My experience with SOLE customer service has also been exceptional. I had a manufacturer defect with a previous pair. I sent a couple pictures and they replaced them without hesitation and with no inconvenience.

Must buy!

I bought these over a month ago. Best decision I’ve ever made. I wear these around the house and out everyday. They are the most comfortable and lightweight sandal I’ve ever purchased and I’ve tried nearly every “comfort” sandal due to having plantar fasciitis. These are awesome just like SOLE’s footbeds. Will be buying again.

Brian Hamilton

Great sandals

This is my fourth pair of SOLE flips

Derek M

The best!

Hands down best sandals I’ve ever had!

Super comfortable, supportive sandals

Excellent flip flops that can be worn all day. Really comfortable and well fitting.

Will Henderson

Great flip-flop

I have been wearing these as my around-the-house pair of sandals to try to lessen walking around barefoot too much. I am an active runner and have had plantar fascia issues off and on over the years. Along with more stretching, switching to SOLE flip-flops has significantly helped relieve those issues. I haven't had any re-occurrence of my previous pain, so I have increased my wearing of SOLE flip-flops and am very happy about it!

Great Support in a Flip Flop

The Baja Flip sandal has been my go-to shoe all summer long! The arch support is TERRIFIC on my flat-ish feet - enough to keep me from pronating, but not so much that it causes me pain. I have very narrow but long feet and generally wear about a 10-1/2 in closed shoes - but the Women’s size 9 in the Baja Flip is perfect. I’ve ordered them in 4 different colors!

Great sandals

Great sandals, super comfy. I've always had feet issues and the met pad in these makes them feel as good as my custom orthotics.

Nathan Cunningham

Feedback on Costa Flip

I have had many sole sandals and all have worked out for me but these are super lightweight and that's what I have been waiting for.

lorraine Gutowicz

Cool sandal

Love the color, fit beautifully

lorraine Gutowicz

A surprise sandal

Accurate fit true to size; well made. Comfortable

Excellent Support

I have ordered multiple pairs of these sandals. I wear them all the time because of their excellent foot support.

Cynthia Murphy

SOLE saved my life

I was suffering from PTTD (Posterior Tina Tendon Dysfuncttion) and was told by one podiatrist that I need to have surgery. I saw another orthopedic doctor for a second opinion who said that there was another option. I saw a PT who gave me some exercises and I bought the SOLE inserts for my tennis shoes that he recommended. I could not believe the change in my pain since I starting wearing them. I no longer run around barefoot or in flip flops. I ordered a pair of the Malibu sandals. It is the first thing I put on my feet when I get out of bed. It is amazing. No more pain!! They are cute too! Thank you for keeping me from having a very long recovery from a surgery. Your product is life changing!!


Catalina Sport Flip

Only sandal I could find with arch support. I liked it so much I bought a second pair.

Nice lightweight Flip

Well built, lightweight. Will be using them as camp sandals when backpacking.

Aldridge Robles

Costa Flip

These are comfortable flip flops. However, these are a different price point compared to what I normally wear (Olukai sandals). They're good enough for walking around the house and the neighborhood, but I'm not sure I'd spend the whole day in them. They could be a bit wider, since my forefoot is slightly wider. I have a low to medium arch, and they are sufficiently supportive in that regard. Overall, I really like the SOLE inserts, so I wanted to give these a shot. For the price (caught them on sale) they were definitely worth it.

Joel Goldfarb

Best flip-flops Ever

I am a major league swimmer, both pool and ocean. I have tried all types of sandals, slip-ons, and flip-flops. Whoever designed these flip-flops is a genius--- extremely comfortable on all sorts of surfaces they do not "cut" into the sides of your feet or your toes even after walking a good distance and are very easy to put on and take off. My wife who is not a swimmer tried mine and loved them so much I had to relinquish my pair to her. We think they look sharp too.

Goldilocks Flip Flop

I have tried a least a dozen other flip flips/sport sandals to find some that didn’t cause pain to my back and legs after walking and standing. This was it! I have had lumbar surgeries and my back, legs and moderately arched foot are just cranky with the wrong support. I’ve sworn loyalty to SOLE inserts in my athletic shoes for years and don’t know why it took me so long to realize they also made flip flops. I put this on and it was perfection right away - not too hard, not too soft, arch placement was supportive but not aggressive and the straps were soft yet keep the shoe right in place. I have since purchased the Baja (slightly harder sole, very stable) and Monterey cork (firmer yet) but the Catalina is my favorite for putting on in the morning and wearing all day.

K Johnson

Love the Cork sandals!

This is my third pair of cork sandals. I love the fit and feel of them.

Sandals that support high arches

I bought this product because I have high arches and I would get sore feet when wearing regular sandals. These sandals are built for daily use to support your feet with the utmost comfort.


Love these Flips!

Bought 2 pairs for myself and 1 for my husband and we absolutely love these sandals. So comfortable that we don't worry about our feet and they look great as well! Would love try even more colours next year!

Brad Harper

Great sandals

I have three pairs of SOLE flip flips, love them all.

Kevin McKinney

Best Sandal I’ve Ever Had

Title says it all. I’m able to walk in these all day without discomfort. Great style and great arch support.

So comfortable

I've been wearing these nonstop. Now that the weather is getting cooler I just ordered a bunch of inner soles. I really feel these have helped me with my back and feet problems and hope the inner soles do the same. I am on my feet for work and notice the difference not wearing my sandals.

Natalie O

So comfy!

I love these sandals...supportive and comfortable while also light weight and flexible. Very happy with this purchase. I also love the color


Love these!!

These are the only sandals I’ve bought that do not flare up my foot condition. Well made and well supported.

Great sandals for all uses!

This is my third or fourth pair of SOLE supportive sandals. As usual; they are super comfortable, are molding nicely to my feet, and have the same build quality as my previous pairs. I will likely never use another brand of sandal again, these are just that good.

Best supportive lightweight flip flop ever!

I've got all the super expensive supportive sandals, but they are all so heavy. These ones are supportive, light weight, water safe and easy to clean. They are my go to every day.

Comfy sandals

I like to wear them around the house and yard. No socks!

Better than reef

I like these sandals

Orlando Castanon

Great Sandal

These sandals are great! I bought my first pair years ago at REI. They last a long time and are comfortable!

Ryan Opdendries

Good sandals

Very comfortable for everyday use

Great sandals

These sandals are true to size and very comfortable, particularly due to the met pad.

Scott W Seutter

I bought 1, then I bought 2

Finally a sandal with good arch support. Rugid grip on the bottom and very comfortable. After I had my first pair for a week I bought a second pair.

Eric Schapira

Another great experience …

Excellent purchase experience! Loving my Catalina Flips as always! Going on 10 years wearing SOLE sandals & can’t imagine wearing anything else!

Diane Macleod

Love these shoes

I really love these new cork soles! I started using Soles last summer as a friend told me they were good for Planter fasciitis. They really do help. I started with 2 pairs. This summer I bought 2 more mostly for color choices and to try the cork ones. Then I broke a toe and the doctor said to wear a harder soled shoe for 3-4 weeks while it heals. So I have been wearing these cork ones, as they were the newer pair, and I have been able to walk around better with these sandals as opposed to other brands I had. Very comfortable!

My favourite sandals

I have been wearing these for several weeks now. I love them! They are super comfortable and because of the met pads I do not have pain from Morton’s Neuroma. I really like the materials used. Took a few days to break in but I can definitely recommend them. Thanks!

Lesley Randall

Great Sandals

I have a difficult time buying shoes to fit my feet. I found these sandals which are perfect. The store that I bought my original sandals from doesn’t carry them anymore so I searched on-line and found them, I was so excited. I have ordered 4 pairs! Now I can retire my old ones. I highly recommend these sandals

Lori Barnes

Love Love Love!

Although I have owned several pairs of rubber SOLE Sandals, this was my first pair of Cork SOLE Sandals. And let me tell you... these are amazing! All the support my feet need, pain relief for my knees and hips... with just a little bit of dressier appearance. I can still wear them casually, but even pull them off at work! I've been caught in a rain shower and both the cork and fabric strap have dried perfectly fine. You definitely need to try these!

Handsome sandal

Dependable well fit casual flip. Wear it most of the summer everywhere .

Necessary Flip

I bought these last fall as I was working my way out of a bad nerve entrapment issue causing pain in my heel that stopped me from walking, SOLE insoles have been very important and time on these Balboa Flips is essential, especially first thing in the morning. I have a high arch. These fit perfectly and give just the right amount of support and cushion to get my foot used to the transition into the day, I hope that this sandal will still be represented in the new line up! Thank you SOLE for getting me back on my feet!

Christopher Stone

The Best

SOLE sandals and soles are great value and the style of the Malibu flip is first class


They are great! This is my second pair because I tend to think a good pair of sandals can replace trail shoes for light hiking...and these ones can. I live near a beach with lots of sharp rocks and barnacles. They hold up in the water and keep me from slipping on the rocks. They don't stink like other sandals do. They were a tad tight and uncomfortable for the first few days but shaped to my foot really fast.

Bob Gerwer

2nd pair

I'm so flat-footed that I could step on a dime while barefoot and burn my insole. But, I do like to wear sandals, and these fill the bill for arch support. My 1st pair lasted almost 5 years (wow!). The re-purposed cork is an environmental plus.

BEST on Market

I was suffering from PTTD and Plantar fasciitis along with knee and hip pain. After wearing the Baja Sandal for one day there was an incredible difference. This sandal did what 10 weeks of physio couldn't do. I am the proud owner of 5 pairs and have now ordered inserts for my winter footwear. THIS WAS DEFINITELY THE BEST SHOE EVER. I have encouraged many people to try it out and not one single note of negative feedback.

A life saver

A friend and I were discussing our issues with plantar fasciitis. She said I should try SOLE sandals. I googled the site and found a lot of choices. SOLE has a short video on how to choose the right shoe , which I loved . After watching the video I decided on the Catalina sport flip. I got the black and white because it goes with everything you wear and its's also water resistant. I have been wearing them for a month and they are extremely comfortable and my feet don't hurt when walking!

Fashion and function

These are my third pair of sandals and once again they are beautiful and very comfortable. Helps greatly with plantar fasciitis and I highly recommend them for alleviating foot pain.

My Favorite Sole Flips

I’ve worn SOLE sandals for years and tried several different styles, but always come back to the Catalina Sport Flip. It’s well balanced and comfortable, provides the support I need for metatarsalgia, and looks great too. Thanks SOLE!

Derek G Musey

Not all sandals are the same

I have peripheral neuropathy and it is a terrible problem with so many unpleasant symptoms revolving in & out through the day. SOLE sandals are a great choice for me since my feet prefer an orthotic style sandal. I have a pair for outside and a pair for inside. Highly recommend if you have any type of foot problem. Thank you SOLE!


quality fit and feel

Pretty stiff when I first got them, but broke really well after 2 weeks. Been wearing them mostly without socks for the last ~6 weeks, and I find this to be the most comfortable. Fit is really nice now. Solidly built, and the wool uppers appear to be wearing well. I've had a pair of the sandals for 3 years now - can't wait to see how the shoes feel in another 6 months.

Best Summer Sandals

I wear my Monterey Sandals every day during summer season. They are so comfortable and they fit perfectly. I simply love them.

Christopher Kappler

Comfy and fashionable

I love wearing sandals but with my arch I needed sandals with support. I got my first pair of SOLE 10 years ago and I can wear them all day, pain free. Just like everything in life, you get what you pay for.

Great sandals

Had a few pairs of these. They’re great. Last a couple summers. My feet thank them.

Kathryn McArthur


I bought this shoe because I have flat feet and after wearing a flat sandal for a full day, my feet ache. Wore these for a 2.5 hr walking tour and no pain. Only negative is that the shoe looks large where my smaller toes are. It's almost like it should have more of an angle cut. Hard to explain. Arch support is in the correct spot so I know it's not too big. Otherwise very comfortable and worth the investment.

Best Summer Sandals

I wear my Monterey Sandals every day during summer season. They are so comfortable and they fit perfectly. I simply love them.

Eduardo Tso

Best ever

My sister loves them. Best sandals ever.

A vast improvement

I have an old pair of closed sandals that I love. These provide no support to speak of but are well ventilated and extremely comfortable for short-term wear. I replaced the thin insole that had no arch and little padding with these insoles. The result was transformative. Even with the outstanding support they provide, these insoles take up almost no additional room in the shoe. These shoes are now among those that I rotate for regular all-day wear.

Best Sandal Ever

Just purchased my second pair of SOLE sandals. Love them!! These sandals are so good for relieving pain for planter fasciitis and bunions which I have both. The cork that is used to make the Women's Laguna Flip is very cushioning but great support. These sandals will last, and will only get more comfortable with age. I highly recommend these sandals

Need another pair for Golf!

First off I ordered sandals which happened to have a minor defect. I made the call and was immediately sent another pair. Great customer service. Now on the insole. Fit perfectly in my runners and have great support. Well made and I think they will last quite some time. Looks like I'll be ordering another for golf shoes

Love my Montereys

Bought my first pair a few years ago and loved them instantly. The cork sole is so comfortable. I wear them all year round inside and outside in the summer months. Would like to try a different style but know these will always be my go to sandals .

Wendy Cantfil

Plantar fasciitis relief

This is the second pair of Sport Flips my husband has owned. He loves them and wears them constantly 9 months of the year. The last pair lasted four years. They provide great arch support and help to prevent a return of plantar fasciitis. He has made me return other brands because they are less comfortable and supportive. Thank you SOLE, please continue to make these! Do not hesitate to try these great sandals!!!

Happy Feet!

I discovered your company while recovering from my latest foot surgery a couple months ago, and have already ordered 3 different styles of sandals, the Catalina being my favourite. A metatarsil pad in my shoes is a "must", and your sandals are a true blessing. Thanks so much!

Wendy Cantfil

Plantar fasciitis relief

This is the second pair of sport flips my husband has owned. He loves them and wears them constantly 9 months of the year. The last pair lasted four years. They provide great arch support and help to prevent a return of plantar fasciitis. He has made me return other brands because they are less comfortable and supportive. Thank you SOLE, please continue to make these! Do not hesitate to try these great sandals!!!

Womens sole flip flops

I love the SOLE sandals. They are very comfortable and I feel delicious walking on them!

Pretty and practical

I have wide feet and these sandals are perfect. The support is wonderful and difficult to find in a pretty flip flop. I have ankle pain from injuries and wearing these support sandals lessens the pain. Some of my other sandals feel fine when wearing but my ankles hurt after taking them off. That does not happen when I wear these.

Great support

I bought these sandals as my doctor said I needed some support for my feet. It took a couple days of wearing them to get used to them but now I love them! They are also pretty stylish which is a nice bonus. I would and have highly recommend these if you have issues with your arches like me.

Fantastic Relief and Comfort

I am an older retired male who hikes almost daily in the local hills and mountains near Vancouver, BC. I was finding the one foot in particular was becoming progressively more painful and required icing after my hikes. It was getting to the point where I was starting to wonder if my hiking and backpacking days were coming to an end. I can't say enough about the SOLE Active Thick insert with the built in met pad. Over the past 2 months my condition has dramatically improved and continues to do so the more I use this product. I also purchased a second set for another pair of shoes as well as the flip flop sandal with the met pad so that my foot is supported even when I am not hiking. I am now looking forward to a coming summer filled with a number of multi-day backpacking trips in the Canadian Rockies and Vancouver Island. Thanks for providing such a brilliant product line.

Impressed with the cork footbed!

I was really impressed with how the cork foot bed formed quickly to my foot and how comfortable they became. I chose the Monterey because it seemed a bit dressier and I wanted a comfortable and nice looking sandal for evenings out and the like. I do not recommend these for longer walks, while the footbed is extremely comfortable, the strap doesn't have any forgiveness and caused a blister, but my bad for not changing shoes first! I will definitely explore some of the other options they offer to find a sportier sandal, overall very impressed with these.

Santa Cruz Flip

I ordered the Catilina and the Santra Criz Flip. While I like them both the Santa Cruz Flip size 7 fits tighter than the Catalina sandal so I would size up one. Otherwise like the fit and materials.

Catalina Sport Flip

Really love these sandals. I am a size 8 in tennis shoe but ordered a 7 due to previous times ordering an 8 sandal which is too large. This sandal is very comfortable. Love the material used, have gotten them wet with no problem.

Robert Taylor

New to Sole products

Have been wearing sandals for many years. Tried these SOLE sandals for the first time. Really like the look and very comfortable. Will definitely be getting SOLE again Have since also bought a pair of insoles for my running shoes. Also top notch !

SOLE Sandals

Love my SOLE, comfy even though they were a little tight in the beginning.

Michael Gionet

Highly Recommended

I got these sandals because I was experiencing discomfort and tightness in my feet and calves at the end of the day. After a couple weeks of wearing these sandals, the discomfort and tightness has been significantly reduced. The soles of my feet felt comfortable since day 1 of wearing these sandals, but it took about a week for the tops of my feet to feel comfortable. At first, the straps/pads that go over the tops of my feet were very uncomfortable, but that goes away completely after the sandals have been worn in a little. Suggestion for improvement: Change the Velcro on the adjustment straps of the sandals to have the "hooks" on the strap (i.e., facing downward) and have the "loops" on the pad that goes over the top of the foot (i.e. facing upward). Currently, because the "hooks" part of the Velcro face up, they are always exposed when the Velcro adjustment straps are loosened. This means that the "hooks" are available to pick up lint, hair, and other debris and get the sandal caught on carpet.

love the sandals

I love the sandals. I have been wearing them for many years. I believe this is my 8th pair. Highly recommended for high arches.

Virginia Abraham

Orthopedic comfort & support

I found these after two purchases of insoles. Love the eco-materials but needed help with sore feet! Dealing with multiple foot issues- Morton's Neuroma, Ingrown big toenail, Spring gardening rush after being on my feet in home healthcare a long time. These allow no-pressure on the sore foot forefront, and cushion for working without having to deal with water in shoes! I even brought them to work. Now looking for a sandal with a back so I never slip out of it!

Super comfy!

I'd made it until my late 30's until I found myself in a knee doctors office and apparently over all these years I should have been wearing orthotics... who knew? Prior to this I had gotten a few pairs of SOLE insoles just because I thought they were comfy so in the desire for sandals I knew exactly where they should come from. I'd always hated flip flops as they never stayed put on my feet and I'd have to use my toes to try and desperately hold onto them. These ones are fantastic! They became my indoor 'house slippers' over the winter and felt really nice climbing stairs and standing around in. I expected to only wear them occasionally for water activities / pools but now I feel I may want to just keep my indoor pair clean and have another pair to wander around the outside world in.

Dominic Borres

Comfortable Sandals

I’ve been using these since April 2, 2022 and find the sandals are comfortable to use despite bunions on my feet. These wear-moldable, water-friendly sandals made of Bloom Algae Foam makes it light and the surface feels good on the feet. The cushioning is sufficient plus the padded microfiber strap is super comfortable. As advertised, the METATARSAL SUPPORT PAD relieves pain and pressure in the ball of the foot by lifting toe bones into natural alignment.

Best slippers/flip flop/sandals

These sandals are the best! I've tried other brands that were more expensive but this one fit right and feels the best! I'll definitely order these again when it's time for a new pair.

Jo Flower

Still Happy!

I started using SOLE insoles when I started having foot problems from lack of arch support at least 10 years ago. They have been 5 star the whole time, relieved all my pain. I have worn SOLE sandals as well and they worked great for me. I highly recommend SOLE products and have been in my shoe repair shop as well as sharing them with friends and family. Thank you SOLE!

Sport flips

Purchased the orange Sport Flips and love them. Have been wearing SOLE sandals and using footbeds for a number of years now and the sandals are pretty much all I wear in the summer. Great support which helps to align feet and knees. No more knee pain. Extremely comfortable with long lasting material. Highly recommended.

Nice looking Sandle

I have feet that lean inward and when wearing flip flop's I was a little worried that it would get worse. The sandal is made of cork and is comfortable once you get use to the position your foot is in as it is correcting the foot. It fits true to size and is made very well! I really like this sandal.

Sport flips

Purchased the Sport Flips and love them. Have been wearing SOLE sandals and using footbeds for a number of years now and the sandals are pretty much all I wear in the summer. Great support which helps to align feet and knees. No more knee pain. Extremely comfortable with long lasting material. Highly recommended.

Love these slides!

I love my sandals! My brother recommended them to me because he had plantar fasciitis In the past and they helped his feet a lot! So once I ordered mine and started wearing them it is all that I’ll wear! It’s the only sandals I will wear that help my poor feet from hurting! Anyone who has had plantar fasciitis should get these sandals. I wear them inside and outside and they are soooo comfortable! I’m now on my second pair of slides and have a pair of flip flop type to wear as well. I highly recommend them!


Finally I can wear a sandal without my plantar fasciitis getting worse. It provides the support I need and my feet feel great

Light Slim Sandals

This model is quite slim/thin and the size is ½ smaller so it feels tight on my feet. Support is good on the arch and heel but can be better if the sole were a little more thick/cushioned.

best sandal

I have been using this brand of sandals for almost 10 years. They offer great support for my arches. They are also good to keep my big toes separated from my other toes as I have bunion. I use them for long walks and even hiking. Because of the arch support they also provide protection for my lower back,

Kevin John Trick

Very Comfortable and Supportive

Worn these for a couple of months and they are remarkably comfortable. The arch support is excellent. The velcro straps are very easy to use and really help to get the fit just right. They're my indoor sandal and make walking around the house or standing very comfortable. The foam is nice and dense, hasn't shown any signs of flattening. This helps with the support since they don't squish flat but there's still some give.

Best sandals!

I love these sandals! I have flat feet and these are the only sandals that don't hurt my feet. They're so comfortable and easy to clean. I've purchased over 5 pairs in the last several years. Would definitely recommend!

Eduardo Tso

SOLE is the best product for your feet

Starting from the beginning, about five years ago I got plantar faciitis on both my feet. Having to deal with the pain while working on feet for 8 hours a day was rough. Almost a year later I found SOLE products through a foot specialist. My life changed and I was cured of this issue within 6 months of using your insoles and sandals every time I was on my feet. Now with these clog style shoes I use for work everyday I feel confident my feet will never have any issues ever again. I highly recommend SOLE to anyone who works on their feet for any length of time. These shoes are made with high quality materials, the pair of sandals I wear only when I'm home I've wearing for 6 years and it's still in great shape. Extremely comfortable and fit very well.


Been a long time fan of SOLE Active footbeds, but the Performance/cork version is another step up; even more comfortable and supportive - almost as good as my Birkenstock sandals. Been using over 1 month, and they mold well just from use without having to heat in the oven (though I understand that speeds up the process)


I can not write enough good things about my SOLE sandals! They are so comfortable and I no longer have back pain when I wear them. I actually love the men's sandals more but only because the straps are a bit looser than the women's and my foot isn't wide but more rounded on the top. I even have my family buying them and loving them! :)

Eugene f Kriegsmann

Very comfortable!

I have worn Birkenstocks for nearly forty years. I decided to try out the SOLE Mendocinos more on a whim than anything else. The reviews I read were very positive, and I did need to replace my current sandals. They are remarkably comfortable. Since it winter here I tend to wear them with, heavens forbid!, socks. The arch support is excellent. They are light weight which is also a nice feature. The velcro straps are very easy to use and really help to get the fit just right. My only mild disappointment was the actual sizing. I wear size 10 in most shoes, that normally translates to 43 in European sizing, so that is the size I ordered. The shoe is a bit longer than I needed, I probably should have ordered a 42.5. Having worn them for a bit more than a month now, I find I am less concerned about the size than I was initially. They are very comfortable.

Linda C. Levinson

great supportive sandal

My swollen feet love these sandals as the top is adjustable and the bottom is firm with great arch support. I wear them both with and without socks and have bought a couple of back up pairs.

I wear them all year long!

I just love your sandals. I have gotten my 4 sisters to wear them too. I'm flat footed and used to wear orthotic sandals that were very limited in design. I just LOVE my SOLEs! I think I have been wearing them for about 7 years or so. I use to only buy 1 new pair a year. I use them like slippers during the winter. Great support and love the new colours. I wear a 9 and they always fit just right.

Joyce Burrell

Women’s Mendocino slide support

Very comfortable fit. Purchased to help relieve foot and lower back pain. Works great, full support sandals that are adjustable. Thank you SOLE for your support!

Gavin Vale


Worn these for a couple of months. They're my indoor sandal and make walking around the house or standing while cooking or baking very comfortable. The foam is nice and dense, hasn't shown any signs of packing flat. This helps with the support since they don't squish flat bit there's still some give. The strap is comfortable, takes a couple of adjustments to find the sweet spot. I think the rubber on the bottom could be thicker, more like how a Birkenstock has a 1/4" slab. If I wore these outside as an everyday sandal, they'd likely be worn to the foam on the heel already.

Best Sandal Ever

Catalina Sport Flip sandals are the best. They have an arch which gives your foot support. The material is comfortable. The look is classic. I have been buying these for years and need no other sandal.


Great sandals

Del Mar sandals are great, good support!

Foot support indoors

My feet hurt on the top, much of the time. Although I have good shoes, I was going barefoot in my home. I had these same sandals years ago, still do, as a great outdoor shoe. When a supportive slipper was suggested to me, I thought of the SOLE sandal. They immediately felt great and my feet have been much better since I wear them all the time indoors. The support is fantastic. I would recommend them for both indoor and outdoor use. The material is very comfortable; my feet don't sweat in them as they do in others. I purchased black though I would have considered other colours.

Pain Relief!

SOLE was recommended to me by a friend, after confiding in her about my recent diagnosis of plantar fasciitis. I purchased these to wear around the house to help with the pain, and they have been life changing! Finally I have supportive, perfect fitting sandals that have made walking painless and has helped me make great progress in healing! Thank you SOLE!

Supportive Sandals

I had foot surgery 3 years ago and have been wearing SOLE insoles ever since. This is not your regular flip flop. The sandals have excellent support and look good too. I can wear them all day and have no pain on my feet.

Best sandals ever!

These are the best sandals I have ever worn. I wear them all day everyday (indoors in winter). Because of these sandals, I don’t have pain in my arches, Achilles or calves (which I usually do). The material is amazing, not sweaty or hot, and they handle water like a dream! I’ve worn this model of sandal for over 6 years and will continue to repurchase them as long as possible.

Sturdy and Looks Great!

I recently bought my second pair of Mateo Sport Slides. I love the comfort and support these sandals offer, and they look great, too. My first pair lasted over two years of wear (almost daily 8 months out of the year), being hosed off and tossed in the wash machine a couple of times because they were mucked up while I worked in the garden. These sandals are a value given how sturdy they are while looking fashionable while eliminating my back pain.

Highly recommend

Awesome sandal. Totally help alleviate my planter fasciitis. Bought a few pairs in different colours. My go to footwear!

Best sandals ever

I have bought 3 pairs of these sandals. I have problems with my right foot and they are probably the most comfortable shoe I can wear. The met pad helps my foot. If I put a regular pair of flip flops on I cannot walk in them. So thankful that I found these.

So comfy, even for "hard-to-fit" feet

These flip flops are amazing! It's my second pair (in a different color). They take a couple days to get used to the support, but it's just what I need! My feet are VERY difficult to find sandals or shoes for. A bunion on 1 foot plus high-aches. My feet hurt everyday. Not saying these completely alleviate the pain, but they greatly reduce it! Thank you, SOLE. I'm a convert!!


had the older version of the SOLE slides and I have to say these are a HUGE improvement in that the material is firm and will likely not stretch out as much.They hug my feet and stay put! Also, they are definitely more dressy, as I love wearing them with sundresses, rompers etc and they look pretty stylish. Super comfy and give my arches the support they need. Will be definitely buying again! Thanks for making such a great product.

Russell Homewood

Foot Support

Been wearing these around the house instead of UGG slippers. I work from home so was wearing the UGGs all the time. The SOLE sandals help my feet feel more lively when I am playing tennis and minimize some foot ailments I had been developing.

Best sandals ever

I have bought 3 pair of these sandals. I have problems with my right foot and they are probably the most comfortable shoe I can wear. The Metatarsal pad helps my foot. If I put a regular pair of flip flops on, I cannot walk in them. So thankful that I found these.


I was pleased to find these Catalina sandals that also can provide the metatarsal support recommended to me by podiatrist this summer when experiencing foot pain. Found these to be very comfortable, enjoyed just slipping them on first thing in the am and hanging out with them. Had a momentary issue with strap rubbing one area, didn't wear for a few days, and now just fine. So glad to have a supportive option for summer wear.



Love these sandals! Great for those of us wanting support & style.

Eric N Brewer


I haven't worn a pair of sandals without a heel strap in 40 years, so I was apprehensive. Still relearning to apply a little downward pressure with my toes to avoid walking right out of them, but I'm loving these sandals. I have an "issue" with my third metatarsal, so I really need a supportive sole. These fit the bill completely and are quite comfortable to boot.

Better than I remember

I have plantar fasciitis and Morton’s neuroma. I used to have a pair of SOLE sandals that I wore for years and remember how sturdy and comfortable they were. I went without for a couple of years and just replaced them recently. Amazing sandals. So comfortable and supportive. Will never go without again.

Patrick Arneson

Best Sandal Ever

Having a larger foot with a high and long arch that is in need of a stability, I use the inserts in my work boots and Adidas sneakers, I was excited to see the sandals and they surpassed my expectation in comfort, fit and support.

The best flip flops

I have bad feet, fallen arches and bunions and SOLE sandals have saved me. I wear them all year in the house and they are my go-to for summer footwear. Highly recommend them.

Balboa flips

I have been using SOLE insoles for a better part of 10 years, so when it was time to find a new sandal I decided to try sole flips. Like my daily shoes which I have about 5 pairs I wear regularly all have SOLE insoles, these flips are just as amazing!! Being that I am in Florida there is a certain acceptability to wearing sandals even slightly on the dressier side. Very comfortable and supportive.

Graham McDonald

Awesome flippy floppy’s

These are by far the most comfortable sandals in the world. I left them for a few other pairs that just didn’t live up, and had me crawling back for a new pair of SOLEs. The have a ton of support, which takes away any of my lower back pain when standing or walking around all day. I’d highly recommend them!

Love them

This is my third pair of sandals that I have bought . They are so comfortable. I can walking them all day and me feet do not get tired. I just love them.

Knee pain

I bought this sandal because of knee and heel pain. I originally purchased a pair from my physiotherapy office, helped with Plantars Fasciitis. Now with having both knees needing replaced and heel tendinitis. The podiatrist suggested a sandal with a wedge and good support. I only wear sandals all year round and need to replace my indoor ones. I tried so many orthopedic sandals and these once were the best. I even ordered the mules and another sandal. Love the footbed, can get wet and still like brand new.


Live in them.

Love these sandals. Have problems with plantars fasciitis and these seem to take care of it. I basically start wearing them in May and stop in September (with only periodic use of other footwear). Currently have 3 pairs (2 old and 1 new). First bought a pair from MEC years ago then started buying online. Definitely recommend them.

Great for daily use

SOLE was highly recommended by my podiatrist to remediate my plantar fasciitis problem. Initially, it felt hard and uncomfortable as the form and firmness was very new to my feet. After a few days of wearing, I got accustomed to the sensation. Now, a couple of weeks later, I comfortably wear them all the time, on hard surfaces, uneven ground while gardening, and after a bath with damp feet. They are my daily slip ons and now, I am thinking of getting the fuller sandals.

Walking on Clouds

If you want to feel like you are "walking on clouds".....this is the flip flop for you. I completely forgot I had foot pain(corns) when I slid into these shoes. Soft, flexible with just enough form....heaven. Wore them for 2 hours the first time and the next day for 6 that's comfortable. The soft "spongy" form fitting base provides all day comfort. I wear them as slippers indoors and sandals outdoors. This is my 4th pair of SOLE Flips and I love them.

carole whipple

Comfortable and gives the right support

I have been wearing this sandal for about a month. It's very comfortable and the support it gives me is a must. Glad I was able to find your site and try the inserts and sandals. Thank you, Carole Whipple

Joel Green

Finally, I made the right choice this summer

I have been using SOLE inserts with a met pad for a few years. Having bought inexpensive sandals year after year I wanted better quality and a met pad to deal with metalargica (sp?) SOLE was an obvious choice and the Mendocino is perfect with adjustable width, super comfortable foot bed and a met pad! I use these every day, $$ well spent.

james c wood

SOLE to the rescue

I found out about SOLE from the physical therapist I am working with at a local university hospital. For my everyday and walking shoes, I now wear custom orthopedic insoles. I asked my therapist about a water-friendly sandal source for times in the water or kayaking. The recommendation was SOLE. I have had them for about a month now. My SOLE slides are comfortable and supremely water friendly in salt water and along the ocean. They hose clean nicely and dry out quickly. My feet feel good and I walk with assurance of support. My only reservation is the lack of a back strap to keep sandals securely in place in a kayak or in rough water. But this is a pitch for another SOLE model!

Jason Hilton


I had these for about 2 months. Wore them on vacation to the beach and it took a couple of days for my feet and the sandals to adjusts and conform. Now that they have they feel great and I reach for these over my Olukai’s. Now they just need to make a couple of versions of these in brown with a sweat absorbing foot bed!

Wayne Earl Thomas

Most Comfortable Sandals

I have had problems with foot pain for years and the SOLE products has brought me much relief. I have 4 pairs of SOLE slides and unless it is snowing or unless I am going to church - I am wearing them. I use them on dry land and at the pool. Thank you

Lesia castellano

A great improvement to the slide sandal!

Bought hubby a previous pair of the slide sandals and the only complaint he had was that after time , the fabric stretched out , leaving them somewhat floppy on his feet. With this new design that has the Velcro straps across the top , that problem is solved. They fit just right and I have to admit I even slip them on and prefer them! Will definitely order again ( and a pair for me too !) Great product SOLE!!

Comfortable Sandals

I usually can't wear a flip flop style sandal, with the thong between the toes, but this sandal is very comfortable. The thong strap does not rub, and there seems to be enough support in them to prevent the pain I get from metatarsalgia. I ordered a pair for my son, and he is happy with them too.

Judy Bizzarri

My Sole therapy

I love all SOLE orthopedist told me about them years ago when I broke my ankle. I have MANY pairs and styles...I recently bought this one for my husband to try....he has torn his achilles tendon apart....had 4 months of casting, boots and therapy. Now he needs good support. We went to the Caribbean, he had good support in the sun and beach activity. Thank you SOLE.

Raymond Pigeau


I have had my sandal for about a month and half. When I received them the upper parts werr very stiff, but after adjusting and wearing them, they have become very comfortable. I only wear them in the house as a slipper. I also wear orthotics in runners for my walks.

love these sandals

great comfort, can walk in them for long periods of time, super durable. these sandals well worth the money and then some. Just hate that some sandals I want they are out of stock . would buy more.

Very comfortable!

I bought this pair as a gift as I love how they help support my feet. I have plantar fasciitis and these are the most comfortable flip flops I’ve ever owned. I also like how lightweight they are as they are easy to slip on and don’t look like orthopaedic sandals.


Love these! Comfortable and good looking. Been wearing SOLE sandals over a year now and they are worth the extra price over cheap flip flops and sandals. Glad I got this flip flop style to add to my collection. The met pad makes a difference for me when it comes to alleviating foot pain from chronic osteoporosis and arthritis issues. And they wear well too. Been to the beach and all over wearing these beauties. Good quality material. True to fit. Purchased black but there were other cute color choices too.

These are so comfy !

I love these sandals, it's all I wear in the summer. After suffering with extreme planter fasciitis I could barely walk, these sandals brought instant relief and I have them in a few colours. I have been wearing the same pair for two summers and they look virtually brand new. I also have many pairs of the SOLE inserts that I wear in my work shoes!!

Sweet sandals

I've wore these sandals about 6 weeks now and they are so comfortable I initially purchased them to alleviate a heel issue and so far so good. My feet seem to melt into these sandals. Thanks SOLE

Thank God for SOLE

I have flat feet and mild bunions with foot/back pain relieved by orthotics. However it is hard to find flip flops that accommodate orthotics. I bought a pair of SOLE flip flops years ago and they are my go to summer shoes and will be my indoor shoes all year. The fact that they are more eco-friendly is an added bonus and I recommend these sandals to family and friends.

Great sandals from a local company

I like how comfortable and waterproof these flips are. However, when I had the Raven Sport Flips, those provided more structure for my feet. In comparison, these are flat. I have bought many pairs of sandals from SOLE for myself and family. I keep coming back. I like supporting a Calgary company.

Carl Ulmer

Happy feet

My feet are so flat I can’t walk for ten minutes without orthotics on. I purchased these because when I’m at the pool or the beach I struggle to enjoy myself because I’m always thinking of ways to stay off my feet or stay in the water. I’ve had these sandals for 3 months and they have given me the freedom to enjoy what I love the most. Being around the water and being active. I should mention these sandals look great too. There is no indication they have any sort of arch support in them. Try a pair and I believe you will be happy.

Comfort where you need it

I was a little hesitant of spending this kind of money on flip-flops. After all, I only wear them for about 3 months of the year, in good weather. But after getting these they are my go-to sandals for the summer and I try to wear them anytime I can. They have a comfortable design, not too high, good arch support and nice cushioning when walking on concrete and asphalt. Great grip on most surfaces, and they look solid. You can wear them to the beach or to the pub.

Significant improvement in foot pain

These sandals are great for anyone who needs a metatarsal pad for comfort. The feeling is night and day compared to standard flat sandals which caused unbearable pain. Time will tell how durable they are, but so far I am very happy with them.

Nancy Morris

Shockingly comfy!

I have struggled with finding sandals that are comfortable, supportive and yet stylish and cute. These totally fit the bill. I was shocked (pleasantly so) as I wore these realizing my feet weren’t sore. I have low arches and Morton’s neuroma, but wearing these sandals with the amazing met pad built in made my feet feel like they did when I was a teenager! Great job SOLE! Keep making new styles!

Women's Baja Flip

I bought these sandals because I care about the environment, so I was glad when I found you, but to be honest I thought that the sandals maybe weren't as confortable as I would love to be. However, when I tried them on I was really surprised that they are super comfortable and have the arch support that I needed. I must say that I love, love, love these sandals!

Stewart Wood

great sandals

I have been wearing SOLE sandals for a few years now. This is my 5th pair of sandals. They are very comfortable and fit well. I suffer from plantar fasciitis and I wear these sport slides around the house and they work very well at keeping my plantar fasciitis from flaring up.

Super comfy, good support

My feet are impossible to find a comfortable, supportive fit for. But these sandals fit great! I have bunions and high arches. Often experience sore feet and sometimes arch cramping. When I first tried them on, they felt a little lumpy. But turns out, they are lumpy in all the right places. They provide me great support and keep my feet pain-free! My only complaint is that when my feet sweat or get wet, the sandals feel a bit slippery (where foot meets sandal, not where sandal meets the ground). Love them and highly recommend to others. Wish they came in more colors (light or dark brown, teal).

Best "Go To" Sandals

The Mateo Sport Slides are my favorite shoe all around these days. They are supportive and comfortable and are truly my "go to" shoe every day. They are like slippers that can be worn everywhere.


Excellent sandals, I have been wearing them for 6 years, my feet fill so good wearing them, I love this company, I hope you are making them for many years.

Supportive All Day

My Chiropractor suggested I find a sandal with great support and sent me off to our local running store. Discovered SOLE products. This little heel gives me the lift and support I need to work in them 8+ hours a day. This is my 9th summer. Thank you

Mitchell Stille

Nearly perfect

This is probably my 10th pair of sole shoes/insoles. I had an older pair of SOLE sandals that were amazing, but the strap finally broke. That model was no longer made so I purchased a pair of Baja Flips and Costa Flips because I was weary of the changes in the strap material. First let me start with the good: The traction, footbeds and overall quality are amazing. They are still the best sandals I've found for every day use and they really keep my feet feeling good event after huge days of walking and being on my feet. Now the not so good: the material used on the straps is extremely comfortable and doesn't chafe or rub, but I've already noticed fraying on them. It's almost like a mesh material and it's starting to fray and I fear that will lead to some strange rubbing spots and overall the sandal breaking down faster than I would like. I will say I would still 100% recommend these to friends (which I do) and I will/would buy another pair because there's no sandal that keeps my feet feeling as fresh after a long day or walking. I don't know what the old material SOLE used for their straps, but I hope they bring it back. Either way they have me as a customer for life.

Awesome product!

I've been wearing the Baja Flips for about two months now and I couldn't be more satisfied with this purchase. They are very comfortable, even when wearing them all day. No more sore feet from wearing sandals for too long! Good quality material and they look good too, you can't go wrong with these flips!

Gilles G Beauchemin

Not for sweaty feet!

Very proud to have purchased these due to their low environmental footprint. Have worn Berkies in the past. I found these as comfortable and they fit great! I wish that they made a slide sandal with a footbed that absorbs sweat as these don’t seem to breathe as well as Birks. Because of this issue I can’t really wear them for a prolonged period. I have been using their insoles and they are fantastic! 7/10

Stephen Potts

Sandal review

Navigate sport sandals are extremely light and comfortable. Great for long walks and ease my fascitis too!

Best sandals for plantar fasciitis

I have been purchasing these sandals for many years. I suffered with plantar fasciitis in both feet for years prior to wearing both the insoles and these sandals. They have given me my life back. I can walk or stand now for hours where before could barely stand in the morning.


I can’t live without these sandals

I started wearing SOLE sandals in 2012 and every couple of years I order a new pair and my old ones are for kicking around at the cottage. I haven't experienced plantar fasciitis in all this time. I even have an indoor pair which I use as slippers all year round. I love the comfort of these shoes. I do wish SOLE would return to offering the array of colours they used to offer a few years ago however.

Its not the shoe!

I've had a pair of work boots that were the most comfortable boots I've ever had in my 20 year work boot wearing career. All day in the 115 degree summer heat and my feet were great. So good in fact that when I wasn't wearing my boots on the weekend I found my feet were aching by Sunday afternoon. This just furthered my obsession with my comfy boots. Fast forward one year later and its time for them to get them resoled so I sent them off and purchased a different brand of boot. I replaced the stock insoles of the new boots with the ones i purchased with my original boots. I was amazed that these boots were also fantastic and kept me going all day. I'm embarrassed to admit how long it took me realize the insoles were the key. Turns out back in the day Red Wing sold rebranded Sole insoles and after a quick call to customer service they recommended which one i should use and now all my shoes are amazing. I just need to figure a way to get these in my sandals.

Great insert post-surgery

These are helping my recovery so much. I recently broke my second metatarsal and had a Lisfranc injury. My surgeon recommended SOLE because I have high arches. When I was allowed to start walking again it was obviously painful. These supports make it easier to walk and have helped me get back to everyday life a little quicker. It was recommended that I use these footbeds for 6 months as my body heals. The met pad wasn't a requirement from my surgeon but I think it helps on days I know I'll be on my feet a lot. I now have 3 pairs of SOLE footbeds and a pair of sandals. I love them all.

Great product

These insoles feel like they would be great for someone with metatarsal pain. They're firm and very supportive. Sizing was accurate. This is a quality product. I was diagnosed with rheumatoid arthritis shortly after receiving these so I can't give a proper review on comfort. The firmness actually makes the pain worse but these insoles are not meant for rheumatoid arthritis pain. My mother has metatarsalgia and she swears by SOLE products. She has multiple pairs of sandals and insoles and she says they have helped with her foot pain immensely.


SOLE insoles are the best I've found for my particular feet: I've had a bunion since my twenties, 50 years. It was painful off and on but not now for several years. Since then I've developed a hammer toe and the start of overlapping toes. I recently declined a surgical option when it was revealed I would be off my feet for 10 months postop!! The foot surgeon referred me to a local store that carries supportive and orthopedic insoles. I DISCOVERED SOLE! and the rest is history. They make my feet comfortable in my shoes again. The ongoing changes in my feet have stopped. The bunion and hammer toe are easily managed with SOLE insoles. I'm ready to buy SOLE sandals next!

No more pain

I am a barefoot girl, I like to exercise my feet, and I'm a stickler for posture including movement dynamics. In spite of all the care in my body alignment, and buying no heel shoes, I still experienced pain every time I wore shoes. Up until now! Since wearing SOLE orthotics (and SOLE sandals are now my house slippers) my feet feel amazing! I have tried all sorts of premade and custom made orthotics, foot taping, etc, and nothing helped until now. I might even try heels again, on occasion! SOLE gets my highest recommendation.

SOLE Sandals are the best!

The SOLE sandals are the only sandals that I have found that are comfortable for the arthritis in my toes. I have worn these sandals for several years, and they continue to be the best!


SOLE insoles are the best I've found for my particular feet: I've had a bunion since my twenties, 50 years. It was painful off and on but not now for several years. Since then I've developed a hammer toe and the start of overlapping toes. I recently declined a surgical option when it was revealed I would be off my feet for 10 months postop!! The foot surgeon referred me to a local store that carries supportive and orthopedic insoles. I DISCOVERED SOLE! and the rest is history! They make my feet comfortable in my shoes again. The ongoing changes in my feet have stopped. The bunion and hammer toe are easily managed with SOLE insoles. I'm ready to buy SOLE sandals next!

Great insole

I have very flat feet and have struggled with foot injuries because of it. This insole with the met pad feels a bit different at first but ultimately relives my foot pain I have had for years. These insoles offers such great support. I have been fitted for very expensive custom inserts from my foot doctor but I hate wearing them. My custom made inserts are hard as a rock no padding and squeak like crazy. I have worn my SOLE inserts for a few weeks now and I'm sold on these. I love them. I have since bought two more pairs and sandals from SOLE. I hope they are all just as great. I'm so glad I found this company. Life changing.

Best sandals ever!

I have bought several pairs of the Catalina Sport Flip over the years and have always been very happy with them. I have plantar fasciitis and these sandals are a life saver, when I wear them I have absolutely no pain. I have some for inside and others for outside. I can say without a doubt that these are the most comfortable flip flop sandals I have ever had. Thank you SOLE for bringing us such an outstanding product.

Love it!!

I have been wearing SOLE shoes for 6 years. I normally would buy from a store that's close to me. This year because of covid I bought right from SOLE. Let me tell you best decision I have made this year!! They where cheaper by $30!!!! They also had a WAY better colour selection then the store I normally go to! I can't wear normal sandals from regular stores because they give me instant pain. If it wasn't for SOLE sandals I wouldn't be wearing sandals at all!! The sandals I bought right from SOLE are very comfortable and fashionable. I wear 1 pair as slippers and the other as outdoor shoes!! I plan on buying from them permanently!!! I HIGHLY RECOMMEND!!!!

technical review

My name is Chrissy Brewer and I am a Certified Pedorthist and a Certified Orthotic Fitter and I love SOLE flips and slides. I have been a fitter for over 27 years and many people just want something easy to put on and lets their feet breathe, especially in the summer. The way SOLE supports the foot and the way it aligns the body is exceptional. I recommend them to anyone who wants sandals and I also recommend them to the diabetics I fit for shoes to help them stay compliant with wearing something on their feet, even when they get up at night to go to the bathroom. I wear them myself and have gotten them for all of my family. Make more, they run out of stock quickly and don't ever stop, I wouldn't know what to do without mine. :)

Great insoles!

I've been wearing SOLE insoles for about 4 years. They helped me heal my plantar fasciitis, and now I have them in every pair of shoes I wear. My sandals are from SOLE too.

Great insoles!

I've been wearing SOLE insoles for about 4 years. They helped me heal my plantar fasciitis, and now I have them in every pair of shoes I wear. My sandals are from SOLE, too.

Jeremy Ruark

All Day Comfort

These are my first pair of SOLE sandals. I always had Reefs but recently would get plantar fasciitis pain after being in them all day. I switched to the sole sandals and haven't had any pain since. They look like normal nice sandals and provide all day comfort.

Jeremy Ruark

All Day Comfort

These are my first pair of SOLE sandals. I always had Reefs but recently would get plantar fasciitis pain after being in them all day. I switched to the SOLE sandals and haven't had any pain since. They look like normal nice sandals and provide all day comfort.

Exactly what we needed! So happy we found these :)

Bought these for my mom as she's been using SOLE inserts since she injured her foot/leg. The local shoe store she usually gets them from recommend her the medium active & price gauged them. Active Medium have been working for her, but coming straight to the website we found so many different options & she herself picked these Thick ones out. Got them quick & she loves them. We will continue to order these from here for now on. Even though she has surgery in March to correct her foot issues, we're ordering a second pair for my house. She NEVER takes her shoes off (her arch is really bad) due to the pain, so we're putting them in some recovery sandals and then she'll have a pair for inside and outside. Very satisfied with the quality, fit, and quick delivery.

Lorna Conner


I have had 3 surgeries to my I am in constant pain in my neck...back and feet. I purchased these and they are by far the only thing that keeps my neck and back aligned feet are the most comfortable they have been in years. I wear them all day long...I wish you would make running shoes out of this material...I would buy them. I have just purchased the cork insoles and fingers crossed they are going to help....I unfortunately can't wear sandals outside in the winter time. I highly recommend these....I just ordered another pair lol

Best Slide On Ever

I was skeptical about whether I'd like my SOLE sandals. I bought them with a gift card and didn't know the brand. Well, I am a convert! I love them. They are comfortable, supportive and I look forward to putting them on every time!

Majid Goodarzi

Great product

Amazing product I don't get back pain like I had before and no cramp foot and legs i highly recommend this product I got 3 insole and 2 sandals and can not be happier . Thank you SOLE!


I can not say enough about this sandals my wife and I got a pair for ourselves and man I must say great fit in size and comfort and design all in %100 of what you expect . Way to go SOLE I am a life time costumer

Great Sandal

I previously purchased a black pair of sandals at a local shoe store. I have plantar fasciitis and these are amazing support. So, I purchased my second pair online. My only concern with my black ones, is they do tend to become smelly early on. I do not have smelly feet so not sure why the combo of my skin and sandal product create an order? Even though this is an issue....I need these shoes to work in. I can stand for 7 hours and they give me support. I am 66 years old! They are the best!!!

Nicole Kaastra

Best Beach Sandals!

These are so comfortable!! They form to your feet, are washable and stylish!! I get really bad planter fasciitis and SOLE is the only brand of beach sandals I can wear!!

Lawrence Cherniack

Comfortable and durable

These are wonderful sandals. They provide the rocker sole that I need for my arthritic toes, the adjustibility I need for the fit, and the quality I want for what I know will be a long-lasting product.

Even better than the rest of my SOLE sandals

Due to back and foot issues, I have been wearing SOLE flip flops exclusively for over 10 years, which explains why I own more than 10 pairs! These are sleeker and lighter than the ones I normally wear and I love them so much that I am wearing them inside instead of slippers. I have one leg slightly longer than the other, so my shoemaker fits the right one with a lift - not something you can do with cheap sandals. They are sporty yet delicate enough to wear with a dress. I have already ordered another pair! I am so glad my best friend, who was dealing with a foot injury, turned me onto these. My sister, who also has foot issues, is now a fan thanks to me. I bought her a pair for Christmas this year, because she wears the ones I bought her exclusively as well. All this style, and the reduction of pain makes life super sweet.

michelle giguere

Amazing footwear

I had previously purchased the slide sandal and was disappointed because they don't fit my feet properly. I was thrilled to see the upgrade made to the slide! The velcro ajustements made all the difference. I can now adjust them to my long but ridiculously flat feet LOL!! I love them, the sandal is very comfortable as always, giving me the met and arch support I need. They are my slippers and all year round sandal. Awesome product!

Awesome flip flops for Plantar Fasciitis

I've had plantar fasciitis for many years and had resigned myself to the fact that I would not be able to wear cute shoes or sandals again. After ordering the SOLE footbeds for my boots and then my tennis shoes with amazing success, I decided to try the flips. I'm not normally a flip flop person- having that thing between my toes drives me insane, but these are, hands down, the best flip flops ever. I can wear them all day and not have aching feet at the end of the day. They are super comfortable, and provide support in all the right places, and bonus- they're super cute! Highly recommend them!

Niral Merchant

Awesome - Comfortable and Stylish

I used to hate wearing Flip sandals. My feet would ache due to a lack of support. This sandal is amazing because it is minimalistic and supports the arch of my foot very well. Thank you SOLE for another awesome product! I wear your products everyday in all of my footwear! My feet and hips and lower back thank you!!

Kim J Wozniak

SOLE Sandals and Footbeds

I have been wearing SOLE sandals and using the footbeds for a number of years now and love them. I have foot issues and this is an affordable way to ensure that I have the proper support at all times. Just purchased the Mendocino Sport Slide and love them. A perfect "house" shoe. I highly recommend SOLE products, especially if you have issues with your feet or are on your feet for most of the day.

Peggy E Ross

Sigh Shoe

I am a fan of Sole moldable orthotics and sandals so decided to give Sigh a try. They run large but work well with heavy socks. The arch is perfect and has gotten better. There is plenty of toe room. I bought these to wear as indoor winter slippers. Easy to slip on. They are exactly what I need (and warm with thick socks). I bought a second pair for next winter!

Norman Falk

Navigate sandals

I just love the navigate sandals, so much that I ordered an extra pair. Easy to put on and remove. And if they get wet, no problem.

Finally wore out a pair of my socks

I picked up 4 pairs of socks some 15 years ago when I was introduced to sole insoles. I have worn the socks for casual wear and exercise at least once a week since that time, and finally wore through my first pair of the thin ankle length black socks. (No special care was taken...machine washed and dried (Low heat) always with no problems) Comfortable, supportive, and still fitting true after all these years. I will most definitely be replacing these with some of the newer ones. My Sandals that I had also had and worn exclusively over the years were stolen from the poolside while at a resort two years ago. The most comfortable thong sandals ever!

Norman Falk

Men Navigate

I just love the Navigate sandals. Best ever and no problem if they get wet. I bought extra because they are so comfortable and easy to put on or take off.

SOLE for my Soul

I purchased the Active Wide Thick inserts for my everyday, go-to running shoes because this was a cheaper option than replacing my shoes altogether, especially the shoes themselves were still good - they just needed new beds! The Active Wide Thick inserts fit perfectly into my New Balance 860s (v10) and made my feet feel like I was stepping into a brand new pair of shoes. I'm so glad I did this! The only thing that I wish I'd done differently: placed the beds into the oven to mold them to my feet a little quicker (as prescribed in the instructions). How cool! Otherwise, my right foot for whatever reason, it took a few days to break them in as it would for any new pair of shoes. I've had my footbeds for a month now and they are so comfortable. I will continue to buy from SOLE as I have for years now. LOVE their Cork sandals too!

Peggy E Ross

Great shoes

I Love SOLE inserts and sandals do I ordered my normal SOLE size. The length was spot on perfect; however they felt loose. No problem. I wear these with heavy socks and planned to wear as winter indoor shoes. They went on sale so I bought a second pair. They mould to your feet so feel even better after wearing a week or two. Love then!

Nice sandals

These are nice sandals but I prefer the Baja Flips. These are heavier and feel a little winded but do love the feel of them just love the Baja Flips more.

Love these

Absolutely love these sandals. I have a Morton's Neuroma and these are the only sandals I can wear.

John A Kershaw

My first nonCork SOLE product

I bought these as a replacement for my cork beach flips which cracked. Out of the box, the footbeds were perfect. The wider strap took some getting used to. I found the algae foam a bit warm for summer wear and my feet sweat more in them than in the flips. I wear the two mostly indoors alternately. I like them both, but think I prefer the cork flips over the algae slides primarily because of the cork. Perhaps a cork slide would be the perfect combo. SOLE completely takes care of my feet. Other than an old pair of Cushe slip-ons and a pair of hiking sandals - every shoe I own is SOLE or has a SOLE footbed. I walk 3000 - 4000km annual and for the last two years, SOLE has been there for most of those kms.


Nice sandal

Very nice product, comfortable after breakin period of the thong.


Extremely comfortable SOLE flip flops

SOLE flip flops are the most comfortable sandals I have ever worn. I have had plantar fasciitis in the past and now wear SOLE flip flops all the time (inside and outside), to alleviate this issue. They fit very well and are extremely comfortable and well made. Thank you for making such great footwear :)

Happy Joints and Happy Feet

I am flat-footed (and pronate), and while I love thongs, they simply don't do the bottom of my feet and rest of my body any good. I usually end up with lower joint problems from my hips down to my ankles when I would wear traditional sandals. The arch support in the Costa Flip allows me to comfortably wear them (and actually walk long distances) without any pain during or after. It is such a nice change. I wear them often on walks that are often a good hour or so -- not just to wander around in! The bed has a nice amount of cushion, and I never experienced any blisters! Not even after my first wear.

Helps sore feet

I wear orthotics for plantar fasciitis and was recommended SOLE flips. I am so glad! These and other models are my go to for sandals and for wearing around the house. They feel great and look great, too.

Margaret R Davidson

SOLE has saved my feet

I wear sole footbeds in all of my shoes, and they have made such a huge difference to my feet. I can't wear regular sandals and I am so happy that Sole makes sandals that I can wear without being in pain. I love these slides. I have the navigator sandals, which I love, and the cork flips, which I love, but I think I love these slides most of all. They are comfortable, easy to kick on and off but stay on my feet really well. My only complain is that they only come in black. I would love to have a pair that were purple.

Excellent support and cushion

Works well for support and foot pain. Unlike prescription orthotics it cushions the large foot joints with movement. It is very good for allowing motion but giving support to the whole body. I prescribe it frequently for patients with foot pain with good results. The sandals allow support but cushioning

Excellent casual sandal

I can't believe the quality of the Baja Flip. I have been wearing the pair I bought almost constantly for the past month. They are comfortable and durable. I would really recommend them.


I purchased these due to a heel spur that was causing me tremendous pain. Summer is too warm to wear supportive sneakers all the time and regular sandals don't offer the support I need. I love everything about these, definitely worth the money.

Catalina sport flip

My physical therapist recommended the SOLE shoe inserts for my court shoes due to my planter fasciitis issue in both feet. I liked the fact that the product contoured to my footprint. It was at this time that my search for a sandal began. I don't like wearing closed toe shoes all summer. So I gambled and ordered my first pair of Catalina Flips and have never been disappointed. The arch support and heel cup support my feet. I am on my 8th pair. They are my go-to sandal . The support of SOLE products were my answer - I've been foot pain free for 8 yrs!!

J Landgraff

The best

I love them, I can wear them all day and my feet don't hurt. I could never find and wear sandals without having sore feet until I bought SOLE, their the best!


Amazing fit and support!

Just got the brown ones delivered. Man ... that brown has to go ... a bit too orange. HOWEVER ... as soon as I laced them up I couldn't believe how great they feel. The support is unbelievable, it's like wearing a great-fitting ice-skate. So I put a bit of Minwax on them to darken them up and ... boom ... a nice darker brown that'll go with all jeans and a wider range of casual pants. I suffer from planter fascia and metatarsalgia and so far these are, excuse the bad pun, footing the bill. I'll definitely be ordering others in the future. P.S. I had ordered plastic sandals from SOLE in the past and they immediately hurt my feet as soon as I put them on; back they went. I took a chance on the cork footbead this time as I'm getting desperate to find good fitting shoes. You won't be disappointed, plus they have great customer support with a good return policy. I know this may sound like an ad for SOLE, but if you're like me and can't find a good pair of comfortable shoes, you'd be very positive too.

Catalina sport flip

My physical therapist recommended the SOLE shoe inserts for my court shoes due to my planter fasciitis issue in both feet. I liked the fact that the product contoured to my footprint. It was at this time that my search for a sandal began. I don't like wearing closed toe shoes all summer. So I gambled and ordered my first pair of Catalina flips and have never been disappointed. The arch support and heel cup support my feet. I am on my 8th pair. They are my go-to sandal . The support of SOLE products were my answer - I've been foot pain free for 8 yrs!


He’s happy!

I purchased 2 pairs of these sandals for both my father and my fiance and they both love them. They fit comfortably and provide a great deal of support for my dad who has had knee replacements. My fiance likes the sporty appearance and style of the sandal as well and uses them for ongoing walking trips. I have made several purchases from SOLE now and every time I am a happy customer. :)

5 stars!

Great product! I have Achilles tendonitis so wearing flip flops seems impossible now without suffering from a great deal of pain afterward. My Chiropodist recommended I try a pair of sandals from SOLE and he was correct. These flip flops are amazing. I just recently wore them for 2 full days on a vacay that required a great deal of walking each day and I had zero pain afterward. I'm impressed. I also like that they look nice / sporty and don't look plain like a lot of other sandal brands that provide foot support. 5 stars for this product!

So happy I found these!

I love these sandals. My feet have high arches and I needed something that would support them. I was also looking for something that was water proof that I could take to the beach and not worry about the materials getting wet. These fit the bill perfectly!! The sole has support in all the right places for my feet. I'm so impressed with the materials used. I was so happy with the product I bought my entire family a pair (and they love them just as much as I do). Thank you SOLE for making a product that is great for our feet and not over the moon expensive.

Love these sandals

I have a high arch and walking barefoot tends to aggravate pain in the arch area and my achilles. Wearing these flip flops prevents that pain and they are very comfortable. I have had my Baja sandals for about a month now and am very satisfied. Great sandals to wear everyday!

Love the cork

This is the second pair of Monterey sandals I've purchased. They are so very comfortable. Perfect support and the cork makes them quite cushy. This purchase the sandals fit a little tighter but that's fine because I'm sure they will loosen up with wear. Rather have them snug than sloppy. Recommend these sandals to anyone looking to purchase.

Eva MacKay

Almost perfect!

Have very high arches, had plantar fasciatis before, have been using SOLE footbeds in all my shoes for years. Decided to try the flip flops after my high arch Birkenstocks got worn out, they discontinued their high arch line unfortunately. These flip flops are very comfortable and supportive. I do wish the arch to be slightly higher, though i think it would be adequate for 99.9% of the population. Since I am used to Birks, I wish these sandals have a toe grip but they are fine without. The outer sole feels very secure on tile and carpet, I haven't worn them outside yet. True to size, wide enough for my wide-ish feet. Will definitely buy again.

Worth every penny

I wear flip flops constantly in the summer but have never spent a ton of $$ on them before. My feet feel supported in these sandals like they never have before...and they’re so versatile!

Great comfort and support

I wasn't originally looking for the Catalina but glad I made the purchase. After the initial breaking in I find myself wearing them more than I thought i would. I have some issue with my leg and wearing these for a long time or even the whole day don't seem to bother it any more so but maybe even help. I love SOLE sandals and flips that I don't want to even try another brand.

Great Sandals

These are the second pair of Baja Flips that I have purchased for my husband, who basically lives in sandals most of the summer. The sandals are comfortable, sturdy, and hold up great, even with daily wear.

Love the cork

This is the second pair of Monterey sandals I've purchased. They are so very comfortable. Perfect support and the cork makes them quite cushy. This purchase the sandals fit a little tighter but that's fine because I'm sure they will loosen up with wear. Rather have them snug than sloppy. Recommend these sandals to anyone looking to purchase.

Feet Floating

My new SOLE Baja sandals are great. I use them only inside and my feet feel like their floating on air. They are really comfortable and at the end of the day my feet no longer ache!

Great sandal

I was recommended this brand by a friend for my plantar fasciitis. I had almost immediate relief. I have since bought two additional pairs. Love this sandal.


I had this problem in my heel & I purchased my first pair of these from the Orthotics clinic. It really helped with the problem and the pair lasted about 4 yrears plus. I decided to order online another one. I must admit that these are the best sandals I have owned in my entire life! These are super comfy , a natural fit. Other than many out there with big price tags only! Yes I did find them pricey but it's worth it! I still have the old pair...only few tares but wearable. Means it can last you for years and years to come! Materials used are of good quality, fits well too! The more old it gets the more comfy it is in my opinion! Overall highly recommended!!!

Love the Baja Flip

I am so pleased that I ordered this comfy sandal, as it allows me to wear sandals again after an achilles injury and plantar facsiitis last year. I have no heal pain that I have had in other sandals, and I feel so much support it makes me feel confident to wear these and not fear injury. I ordered on line, so I was pleased the sandal fits to size. I love the strap material, as it is solid but comfortable, and the teal colour is really fresh and lovely. Very happy with this purchase.

Love these sandals!!

Excellent quality, very comfortable, and definitely a great value all around!!

Andrew Ouellette

Simply the best.

Okay, this is my second purchase of these fantastic sandals. I only purchased another exact pair because the deal was so good. There are always sales to be had here, and the regular price is already low compared to any other quality sandal. I love these. I have had the first pair for over a year and they are still like new. They are so supportive, and comfortable. They look sharp as well. I had a friend brag about how comfortable a new pair of Birkenstock sandals are. I got him to try on my SOLE and he was surprised at the comfort. I also have several pairs of the SOLE insoles. They are also high quality and comfy.

Great flip flops

I have really high arches and find it difficult to find a good sandal. These are great! They are very comfortable and have molded to the shape of my foot. I really love them and will definitely be purchasing other SOLE products.

All I can say is OMG!!

I love my SOLE Baja flips. They give me the comfort and support I need. Having severe arthritis in my ankles, these flips allow me to be stylish and comfortable. Only brand of sandals I wear

All I can say is OMG!!

I love my SOLE Baja flips. They give me the comfort and support I need. Having severe arthritis in my ankles, these flips allow me to be stylish and comfortable. Only brand of sandals I wear

True comfort

I have been wearing SOLE flip flops for almost ten years due to ankle issues and plantar fasciitis. This sandal is the most comfortable SOLE sandal I've purchased. The footbed of the sandal has ridges that keep your feet from slipping when sweat is an issue.

True comfort

I have been wearing SOLE flip flops for almost ten years due to ankle issues and plantar fasciitis. This sandal is the most comfortable Sole sandal I've purchased. The footbed of the sandal has ridges that keep your feet from slipping when sweat is an issue.

Hilton p culpepper

men's exhale purchase

My feet have been painful for years and finally a doctor told me to try your insoles. They have been great and ever since I have been buying all types of shoes and sandals from SOLE. The Exhale shoes have the same support and comfort as their other products. The fit is good and the materials are also since I use them to work in so i would have foot support.

Great shoe

Really true to size. The absolute best sandal I've had on my feet. Definitely will be ordering more colors.

Repeat Customer

I purchased my third pair of men balboa flips in the past year. I have literally worn every day that I could for an entire year with zero issues! The only reason I am having to buy is I have literally worn the tread off them. They are durable functional and resist odour. They are also very light which I prefer over other sandals I have tried. I will be staying with SOLE products going forward as I am a very happy customer!

Marissa Frana

Can't go wrong!

My family has been a long time purchaser of SOLE sandals, when you need support, but want to wear a sandal, they are the only way to go. These were purchased for my aunt whom had to have her foot fused. It took some convincing, because she was sure she would never be able to wear sandals again. Now, she wishes she would have had them sooner. They provider exactly the support she needs, but she also loves that she can adjust them to fit each foot. As her fused foot is much larger. They are true to size and are so comfortable, she can spend more time on her feet without paying for it. I've since purchased 2 additional pairs, so that she can wear one inside, one outside, and have a back up pair...that's how good they are!!

Norman Falk

Navigate sandals

First time buying these sandals which have a clip that slides into a slot, very comfortable. First time I wore them the entire day!

Happy Customer

I have had these sandals for about 2 months now and love them. I found that the sizing was off a bit and ended up having to return for a smaller size. I like the natural materials the sandal is made of. The sandals have the support I need and still look summery. I can wear them all day and get lots of compliments when I wear them.

comfy sandal

These are super comfy, true to size & super cute!!!

Gail M Libby

Love These Sandals

Great arch support. The material makes these sandals extremely comfortable. I wear them all day and my feet never feel tired. I've ordered three pairs so far and will continue to purchase them for as long as they are available.


I have flat feet and these sandals help with arch support. I have right foot pain due to this condition and I can wear these sandals all day and have no pain. I also like to use them as house slippers as it is uncomfortable for me to go barefoot. I love the fit and material of this sandal makes it very comfortable. This is my first pair but I will be purchasing them again as needed.

Lori Gendron

Best Sandals Ever

My family loves all of our sole products. The SOLE sandals are the most comfortable sandals ever!

Patti Arsenault

Review on sandals

Flexible, comfortable and make my feet feel relaxed and happy even on long walks or hikes! Love them and would highly recommend!

Sole has saved my feet

I have been using SOLE insoles since 2002 after developing plantar fasciitis. I have them in literally every pair of footwear I own, including the slippers I wear around the house. They have made an incredible difference to my life. As little as two hours walking in shoes without the SOLE insoles and I am in pain. With the SOLE insoles I can hike all day. When SOLE started making flip flops I was so excited, as since you can't put an orthotic insole in a flip flop I had been unable to wear them for years. I now own the SOLE cork flips (which I love) and the navigator sandals (which I love even more) and I recently bought the Grace shoes to wear as dress shoes. This means I can have SOLE insoles under my feet all day every day. The other thing I want to note is that these insoles are basically indestructible. I still own, and still use, the first pair I ever bought back in 2002. So when you look at the price, keep in mind that you will be using these for years.

Very comfortable sandal

Very comfortable sandal with great support and a soft strap that doesn't irritate your skin. Beautiful colour too!

White summer sandals

I bought this product because of cork bottom to avoid wearing orthotics during the summer. It took some getting used to having a strap between big toe, now I find them comfortable and size is good!

Loving my SOLE sandals!!!

Got my sandals about a month ago and loving them! I used to suffer from plantar fasciitis... not anymore. I can wear these all day and my feet feel great. They don't fit too lose so I'm not trying to keep them on. Perfect arch support and perfect amount of squish. Will definitely be buying another pair I think the future:).

Loving my Sole sandals!!!

Got my sandals about a month ago and loving them! I used to suffer from plantar fasciitis... not anymore. I can wear these all day and my feet feel great. They don't fit too lose so I'm not trying to keep them on. Perfect arch support and perfect amount of squish. Will definitely be buying another pair I think the future:).

Having sensitive feet

I am a long-time sole customer. I have plantar fasciitis and need met support. I also have a very sensitive feet which require a cushy sole. I have always loved my sole sandals, I wear them all the time. After ordering these cork soles, because once again my size is not available in the regular sandal, I was pumped because I love the idea of this eco-friendly sandal using recycled cork. Unfortunately, the surface is quite rigid and unforgiving for sensitive feet. I am unable to wear these as they do not provide the cushion the regular rubber soles sandals do. They are very well-made, very pretty, clearly eco-friendly, and they could be quite fine for someone who does not require cushiness. But if you have sensitive feet these are not the sandals for you. Sadly, my size is very rarely available so I will be looking elsewhere.

Thomas Burchell

Rugged foot wear forThe beach

Beach sandals not the floppy foam ones! SOLE Beach Flip flops are super comfortable and stable on the sand and uneven ground once broken in the foot bed is not slippery in the water and walking distance is easy as they form your foot . I wear them around the yard there light and make your feet feel good

Danny Benitez

Hot weather flip flops

I'm very sad to see these being discontinued. I find myself wearing these all the time especially in the hot/humid Florida weather. They are stylish, resists water, comfortable, light, supportive; basically a well rounded sandal. They're so good, I've had 5 pairs in my rotation. I'm a runner that abuses my legs and feet but I always slip these on to support my feet for the rest of the day/evenings/weekend - I'm always in sandals and these are my favorite. If you can find them; get them, you won't be disappointed.

Cara Barter

Great support for chronic pain

I live with chronic joint pain throughout my body. Theses are the best flip flops I have ever had. I've had other orthopedic cork sandals before but nothing compares to Sole for foot support and durability. I bought my first pair of SOLE on recommendation from my physio therapist. They lasted me years. I'm sure this second pair will last just as long. I highly recommend these for anyone dealing with chronic pain. Good alignment starts in your feet.

Stephen POTTS

Sandal review

A fantastic process from start to finish. The sandals are very comfortable and I will be purchasing more products.

Margareta A Magnusson

Best sandals in the world

Best sandals you can find. Supports the foot perfectly. Hubby had one pair that gave out after 10 years. Now we bought two pairs for him. One pair for outside and one pair as indoor slippers. He can't live without his SOLE. I bought a pair as well and love them. I wear size 10 in shoes and size 11 in my SOLE fits perfectly. Hubby wears size 13 in shoes and his size 13 Soles fits well. Yes, we have big feet... The cork SOLE gives the cushion we need when walking on hard floors and roads. Super comfortable sandals. We walked all over Portugal for one month in our SOLEs.


I love my Costa flips! They're the most comfortable sandals I've ever worn. The support is amazing. As someone who is constantly on my feet running around these have helped my knees and back get back to normal where I don't need to see the Chiro as much. I had a figure skating injury when I was 15 to my lower back so I'm always in pain. The fit is great, the way it hugs my foot Is just right and love the mulberry color as it's my fave. I bought one pair and had to go back for 3 more!

Margaret Ann Belanger

walking without pain

SOLE flip flops are the only shoes I wear. This has been life changing for me. After healing from plantar fasciitis & achilles tendinitis & living with arthritis daily it's difficult to find sandals. I heard about SOLE flip flops & purchased a couple pairs. No matter what your issue is you will find a SOLE to fit your need. They feel like they were custom made for me. They look great with the cork & foam & in sunshine or rain they wear well.

Ann Hatch

Happy feet, Happy me!!

I have been a loyal customer of SOLE for many years, and in most of my shoes (as well as my hockey skates, hiking boots and my cross country and downhill ski boots) are a myriad of SOLE footbeds. It all started, like with many others, with a nagging case of plantar fasciitis, making its appearance just as I was training to walk the Camino de Santiago in 2012. Thankfully I found your company, bought some footbeds, and within a very short time, my feet and I were ready for a nice 800K stroll through northern Spain. Sandals came next... and what the heck? Time to shop again! Thanks to the team! Ann Hatch Toronto. PS the cork recycling program, community initiatives and supporting a company that cares about our planet, make shopping SOLE a no brainer!


I bought these sandals after researching summer footwear for planter fasciitis. I was hesitant and thought I'd be spending my summer in my running shoes and custom orthodics, but these sandals are AMAZING! No foot pain at all. I haven't wore them outside yet, not until I can get another pair so I can have one for inside and one for outside. They fit true to size!

Angel Stevenson

I cant keep them off my feet!!!!!

I suffer from heel spur and plantar fasciitis. I was online searching for new work shoes restaurant grades slip resistant. When I came across these boots. A little skeptical at first but decided when I give them a try the price was right. I ordered these and two other shoes that popped up which I would write a review for later. I receive them in no time tried them on and they were OK decided to wear them to work to check out slip resistant . But wearing them all day I came home to my feet not hurting. So I tried the other pair on the similar to the boots a little more slip resistant but not slip resistant enough for restaurant work. I started wearing these out and about when I got a run errands when I'm walking the dog and stuff I'm walking I'm waking up to no pain or days that I wear these shoes versus the days that I wear my tennis shoes.This was one of the best purchases I've done this year she was and I would but I will buy more so shoes in the future. I have only use their insoles in the past and I could tell the difference at work we're not using them versus when using them but this is something with the shoes is totally different then the insoles I highly recommend buy more than one pair because you won't want to take them off. They are firm enough To support my weight, and to keep my arches up off the ground. SOLE did a wonderful job and I will be buying a couple pairs of sandals for the summer months.

Awesome sandals

I bought these sandals because I had plantar fasciitis and could barely walk. They are so comfortable I can wear them all day long the cork soles are very comfortable to walk on. The sandals helped to totally take my plantar fasciitis away within 7 to 10 days of owning them. They're well-constructed and will last for years to come. They're true to fit.

Awesome sandals

I bought these sandals because I had plantar fasciitis and could barely walk. They are so comfortable I can wear them all day long the cork soles are very comfortable to walk on. The sandals helped to totally take my plantar fasciitis away within 7 to 10 days of owning them. They're well-constructed and will last for years to come. They're true to fit.

The BEST sandals I've ever owned

These are the best sandals I've ever owned! They are so comfortable and support the arch of my feet so well it's incredible! I had plantar fasciitis and was in great pain prior to purchasing the sandals. After wearing them for about 7 to 10 days I had no pain at all and will always always have a pair of these in my shoe wardrobe. Thank you SOLE!

Graham Wong

great value and fit

Great value, perfect fit. I can't wait for warmer weather to show off these new sandals!

Tracey Hendle

Love them

I wear my sandals in the house right now because it's cold here in Ontario still. They are so comfortable and give me lots of support and relieve pain from my plantar fasciitis. I am looking forward to them becoming my go to sandals this summer

Fantastic Flip !

I have 5 pairs of these flip flops. I even have a pair that I just wear in the house. have badly pronated feet and orthotic sandals were uncomfortable. My Physio suggested these and now it's all I wear. They are comfortable, easy to clean and durable. They look great with sweats or a dress. Love them!

Paul J Faulkner


I've been using SOLE products for over 10 years. I finally wore out my flip flops. I wear my sandals most days in the house during winter and outside other seasons. My go to insoles are the Ultra thick for boots and thin for athletic shoes. Some are over 10 years old. I have a high arch and these provide plenty of support. I have them in all my footwear. I'm trying the work medium, but it hasn't been long enough to see how they stand up. I've tried others brands, but come back to SOLE. Worth the money.

Best Flip Sandals Ever!

I seriously LOVE my SOLE Monterey Casual Flip sandals! They are so comfortable on my toes and my feet never feel sore after walking and wearing them for long periods of time! They look fantastic, and I am seriously so in love with them!! I love that they are made of cork!

William Lasby

I LOVE my Monterey Flip!

I LOVE my Monterey flips and practically live in them in the Spring and Summer month. Being an active person, but also a person that needs extra arch support, the Monterey flip is the perfect sandal. They have the casualness of a flip-flop, but the comfort and practicalness of you perfectly warn in hiking shoes. I LOVE mine and am on my third pair.

I love Sole Shoes

I was recommended these by my chiropractor and they are now the only flip flop I wear. My last pair were the black sandals which I like a bit better but those are unavailable so these are my second favourite!

Kevin Fay

Sole has soul for your dogs (feet)

Been in SOLE flips for years. Love the contours and feel. These Del Mars are no exception and add a nice style/look. Trust me, these sandals are worth every penny and will change your open-toed life forever!


I love these sandals and can wear them all day without my feet hurting. Great arch support too!


Very happy customer

These are the best sandals I've ever worn! I keep buying them because they feel so good on my feet. Doesn't matter what activity walking, biking, even light hiking they are very comfortable. I wear them as much as I can spring summer fall. It's like bare feet without risking injury to my souls! I have owned multiple pairs over the past 10 years or so and wouldn't buy any other brand. The arch support is superb, the materials are durable and if I lived somewhere warm it's all I'd wear year round!

Sold on this sandal.

Tried my first pair over 4 years ago and loved them. I normally have to wear shoes fitted with a custom-made full orthotic but wanted a sandal to wear at the beach and poolside. The Baja Flip was recommended to me by my podiatrist. I found this sandal very comfortable. The fit was great and it provided the support and stability I needed-even when wet. A great option! Love them.

Go to slide

The sport slide is by far my favourite pair or SOLE sandals. They have been my go to footwear all year round!

Great Sandals

I wear these sandals all the time, they are super comfortable! They fit really good. I would highly recommend them! IT/Tech Support is also very great to deal with! I highly recommend ordering through SOLE!

Joseph Lopez Rosales

I am impressed by these insoles.

I have purchased a pair of sandals from SOLE three years ago, used them every summer since and fell in love with them. I saw an ad through one of my social media feeds that SOLE had these medium work insoles on sale. I jumped at the chance to try these at a discount. I use these insoles in my tactical work boots. My job as a Sheriff has me walking, standing, all day, almost every day. Being a larger guy I have always had problems with my knees and my plantar fasciitis. These insoles compared to my prescribed ones, I truly prefer these ones. They run the full length of the boot so there's no rubbing in the middle of the foot like I get with the prescribed ones. It has been almost four months, and no complaints whatsoever. These so far have been the best non prescription insoles I have ever purchased. Highly recommend that you at least try these.

Overweight/Post Hip Surgery Win!!

This product helps my flat feet! It decreased my pain after my hip replacement. I've been wearing this for a few months and I ONLY hurt when I DON'T wear them. As an overweight person I was concerned they wouldn't be for me, but I love them, they are great construction, support me well. I have wide feet, but these fit great. They fit good in my tennis shoes. They feel good on my feet, the top is a felt like material and very soft when I wear flats without socks. So comfortable, I plan on purchasing an active footbed and a pair of sandals for this summer!! Can't wait!!

Kent Novakowski

You can walk forever

This is my second pair. These are the most comfortable pair of sandals I have ever owned. I can walk for hours and my feet do not get sore or fatigued. There is no odour even after many miles walked. They are worth every penny. My first pair lasted 7 years.


Too many years wearing flat flip flops and sandals has left my feet in pain. Theses flips are so comfortable on my soles. I did have to wear them just a few hours at a time to get used to them, but soooo much better than what I used to wear.

Love them

I have been wearing your cork sandals for about 5 years now, I love them. They are so comfortable and great for my feet!

Yuval Uriel


I have to wear orthotics because of plantar fasciatis and heel spur. For years I had to wear running shoes in the summer because I couldn't find any sandals that would accept my bulky orthotics. Not any more. Now I can wear pretty SOLE sandals without having to bother with orthotics. They are very comfortable and very well made.

Blake A Keely

Saved my feet!!! Best insoles on the market!

I have been wearing SOLE insoles and sandals for years now. I am a chef who works on my feet 12-15 hrs a day, so I need the best to keep my feet in good shape. I have tried all of the competition and SOLE wins the test by far. The hold up over time and fit my shoes and feet great! The products last longer than the competitors and I have no need to try and other brands now that I have found these. The sandals are a life saver as well. Perfect support for wearing around the house after the long days. Give them a try, you won't be disappointed!!!

Best sandal for walking

Was in Mexico for 4 months, a lot of walking every day on and off the beach, these sandals were the best. Sea water and sand did not damage them. My feet felt supported and comfortable. In the heat it was great to have the support of an orthotic without closed shoes. Thank you SOLE.

No more planters!

I experience several different conditions that leave me with overall pain, especially in my feet. I also love sandals. These help me by aligning my feet, especially my arches that I can look great while helping my feet.

Ivan Rodrigues

Boots or Slippers?

I purchased a pair of Repels as an impulse buy and I have no regrets. I am currently using them as indoor slippers and around the house on the patio. As a chronic sufferer of lower back pain and plantar fasciitis, SOLE insoles have been a game changer and a life saver. I have no less than 15 pairs for all of my shoes, boots and even my slippers. I also have the sandals, flip flops, and Repel chukkas. All products are of great quality, I frequently recommend them to friends, co-workers, and even strangers while shopping. I just purchased a set of the 198 cork blocks ... a little yoga could only be good for my back! Thank you SOLE!

Game Changer

As a chronic sufferer of lower back pain and plantar fasciitis, SOLE insoles have been a game changer and a life saver. I have no less than 15 pairs for all of my shoes, boots and even my slippers. I also have the sandals, flip flops, and Repel chukkas. All products are of great quality, I frequently recommend them to friends, co-workers, and even strangers while shopping. I just purchased a set of the 198 cork blocks ... a little yoga could only be good for my back! Thank you SOLE!



I was skeptical this will be of any help, i have flat feet, this sandals feel amazing

Andreas Martin Kuhn

Catalina Flip

I'm big fan of Sole sandals. I tried the Catalina Flip and they are great for the beach. I do prefer the cork ones. Still a great sandal.

Own Several Pairs

I have bought several pairs of these over the years. The bed of the sandal conforms perfectly to my arch and helps during periods of plantar fasciitis. I have an indoor pair and an outdoor pair during the summer.

Travel Item

I like that this sandal packs easily as it is low profile so doesn't take up too much room in a carry-on suitcase, but it has a lot of arch support for wearing inside or outside once you get to your destination.

Super comfortable sandals!!

I ordered these as a recommendation from my physiotherapist as I needed better support but also something that was waterproof for the summer months. These sandals are my favorite!!! They are perfectly snug and do not easily loosen as I find many other brands do which helped to prevent cracked heals. There was no cracking and held up well in and around water. I'd buy one in every colour if I could. Highly recommend them!!

Monterey sandals

Always love these!! Been wearing them both inside the house and when out and about for years

James F. Aziere

When Cork Met Concrete

I spend up to 6 hours a day coaching high school swimming, walking on concrete and I have been doing that for the past 45 years. During this career, I have tried multiple types of sandals and flip flops and spent up to 100 dollars a pair trying to reduce stress on my legs and back. I purchased them from sporting goods companies and some of the expensive department stores. I happened to buy this pair at a shop in Ft. Meyers, Fl that were made of cork. I have some pretty nice sandals in my closet that I have not worn since because of the superior comfort level I have when I wear my SOLE flipflops.

Loved these

I need orthotics to prevent foot pain but wanted a sandal to wear while travelling in Ghana. Wore these all day, everyday and had no foot pain at all.... and looked good!


I love these sandals. I live in SOLE sandals. The size 8 fits my foot perfectly. I no longer have any plantar fasciitis or heel's amazing to live pain-free. Thanks SOLE!

Richard Kerschtien

Awesome Sandals

I am currently wearing my third pair of Navigate sandals. I began wearing them after experiencing plantar fasciitis. They are tough and well made! Once formed to my foot they are very comfortable and I can walk all day without any foot issues. These sandals rock!

John Paris

Great Sandals!!Help Me Alot

These really are comfortable and fit perfectly. Helps me a great deal with a very high arched foot. Great job! I have been wearing these for over 1 year. Very durable!

Susan J. Brown

Between the Toes

I love this sandal! Perfect in every way. Does not hurt between the toes!

My favourite sandals ever!

I have been wearing these sandals for the last 3 years. There are so comfortable!


Total Score!!!!

So I was shopping the SOLE site as there was a sale going on and I had already had an awesome experience with some sandals I bought a couple of years ago (which I still wear) and I ordered 2 pairs of shoes. I decided to take a look at the other items they had on sale and noticed that these boots were deeply discounted and figured for what they were selling for I couldn't say no - they were around the same price as a pair of insoles - how could I miss? When the boots arrived it was still snowy and mucky where I live and I decided to give them a test drive.... they were super light, water tight and no slipp'n and slidd'n to be had. As with all SOLE foot beds it took some time to get used to them but I gotta say I'm really enjoying my purchase - I actually feel like I stole'm for the price I paid. The only thing I'm on the fence with is that the boots are slightly bulkier then what I had envisioned - but I'm a firm believer in function over fashion anyway... so it's a win for me.


Total Score!!!!

So I was shopping the SOLE site as there was a sale going on and I had already had an awesome experience with some sandals I bought a couple of years ago (which I still wear) and I ordered 2 pairs of shoes. I decided to take a look at the other items they had on sale and noticed that these boots were deeply discounted and figured for what they were selling for I couldn't say no - they were around the same price as a pair of insoles - how could I miss? When the boots arrived it was still snowy and mucky where I live and I decided to give them a test drive.... they were super light, water tight and no slipp'n and slidd'n to be had. As with all SOLE foot beds it took some time to get used to them but I gotta say I'm really enjoying my purchase - I actually feel like I stole'm for the price I paid. The only thing I'm on the fence with is that the boots are slightly bulkier then what I had envisioned - but I'm a firm believer in function over fashion anyway... so it's a win for me.

Drew Erickson

Unique...but so comfortable

I bought these shoes because I have nearly no arch...once I put them on and tried them out it was fantastic! I didn't know a dress style shoe could be so supportive and comfortable. I need to wait for dryer conditions to wear them more but I'm looking forward to it...maybe some beach sandals will be my next purchase.



I have bought numerous pairs of SOLE sandals. They are absolutely the best on the market! Before total, bilateral knee replacement, I had four pair that I wore religiously. Nothing helped my knees as much as they did. Now, why change? Incredible support! For anyone with leg, knee, or foot problems, buy a couple of pair. Only wish I would get a commission for the number of people I have recommended that have bought these!

Best Sandal You'll Ever Buy

If you love to wear sandals all day like I do, then I'd highly recommend these sandals. Don't be put off by the cost because they last a long time and don't leave your feet sore and tired like cheap sandals do. The arch support is amazing. Both my husband and I have been wearing SOLE sandals for 8+ years, bought various styles and have never been disappointed.


Beyond love!

I have purchased 3 different pairs of Women's SOLE flip flops over the last year and they are fabulous for managing my Paroneal tendinitis and Achilles Tendinitis. I never suffer from pain when I wear them. Likewise, I just purchased a pair of Male sandals for my partner and he likes them as well. So I saw these shoes and thought why not!? Let's try it! And ....I absolutely LOVE them! Soooo comfortable yet professional. In fact, I'm considering buying a second pair in a different colour. SOLE never lets me down! Always a pleaser! :)


Great shoe, I'm a big fan of the arch support

This is my second SOLE footwear purchase, my first was a pair of sandals. They have great arch support and look cool. At first (same as the sandals) they took a little to get used to but after that I'm happy.



I have extreme planterfacitis. .. I find it very difficult to find a pair of flip flops to wear in the summer months. My orthotics specialists recommended me your website and what would work best with my feet. I purchased.. a pair for indoors only.. the slip on sports womens and another pair for outdoors although I can't recall which ones. They are both amazing! I was pleasantly surprised that SOLE sent me a credit for a future purchase! I have since used that to purchase a pair of ladies walking shoes.. the shipping was super quick.. and their products are amazing! I can't wait to see their spring/summer line up. I don't step out of bed without slipping on SOLE sandals! Thanks!!!

Love these sandals!

I've been wearing SOLE sandals for nearly a decade, and they work great for my feet that typically need custom orthotics. It's so nice to have functional sandals to wear in the warm summer months! I own 5 different pairs, and love them all. I recommend these to all my family and friends!

Melissa Henry

and I used to hate Flip Flops...

I've never worn flip flops because the toe post irritates and hurts so I always searched for sandals. I have high arches and PF, so I always search for supportive sandals, and hopefully find some that are still cute. I use SOLE footbeds for my causal shoes, and thought...what the heck? There was a good sale, the SOLE insoles have been great in the past, so why not try the Del Mar Flips and I can return them if they hurt too much right? They arrived quickly, I put them on and wore them for an hour or so. The toe post wasn't irritating and the foot bed felt comfortable and supportive from the beginning, I've worn them more, including all day shopping excursions and haven't had any issues. As the footbed continues to mold to my foot shape, they will probably become one of the most comfortable shoes I'll own. I won't trust other flip flops, but I'm glad I tried these. Supportive, cushion, and all day comfort for me.

All day comfort

I use these in my work shoes. They are the most comfortable insoles I have ever had. I also have 4 plus pairs of sandals. This company rocks!

Sandal Review

Love these sandals with ALL outfits. Plus I can walk with them for miles!!! Thanks you very much!

100% comfort

I have been having pain with plantar fasciitis for the last few years and these sandals are the only thing that keep the pain away. They are so comfy and are now my new gold sandals! Amazing product, I have about 5 different pairs!

Great active sandal

This is a fantastic sandal. I usually get the Catalina Sport Flip ( I got a size up in the Baja) but wanted something that works in rivers and the beach. This is a must have sandal for being active. Still has great support but just a bit of flex to move around freely. I would highly recommend these for the adventurer that wants the great arch support and comfort SOLE is known for.

Lifesavers, but.......

Bought the Baja Flip a few months ago. Absolutely love what it does. Stopped my plantar fasciitis and calmed those shin splints after a tough day on my feet. A little disappointed that the heel portion of the sole is already starting to wear down since the biomechanics of the sandal are so tough. All in all a good sandal!

Wayne Thomas

Best Sandals Ever

As often as the weather permits, I am in my SOLE slide sandals (I have 2 pairs). I especially like the fact that I can use them on dry land and on the beach as well. Well constructed and very comfortable. Highly recommended. - Wayne Thomas - age 68

Isabelle Labarre

Ecological footprint

I have never had such comfortable sandals With soles molding to my feet. They follow me everywhere. Travelling, during winter time, when I come home after work, all summer! I have a collection of them In different colors. The best ever!


Miracle Sandals for Metatarsal

I live in these sandals. I have a metatarsal issue and have never found a sandal that doesn't hurt my feet. I can't recommend these enough. Absolutely brilliant. I have been using SOLEs for 5 years now. The new cork sandal takes a little time to break-in but once it is, it is amazing.

Comfortable and fashionable

I have never owned flip flops that I can wear all day. Catalinas are comfortable. I have worn them all day, the footbed supports and the piece between my toes never bothered my feet; something I can not say about any other sandals! I will buy nothing else for the summer. Constant wear over two months and they still look brand new!

Love My Sole!!

I LOVE this Sport Flip sandal for so many is SO comfortable; it has great arch support so it can be worn all day long & believe me I do & my feet do not get tired; it can be hand washed & then it smells like it is brand new; there are lots of colours to choose from; they can be worn with just about everything I wear. I can't say enough about them. I have been buying SOLE Sport Flip sandals for probably 15 years & NEVER had a problem with any of my sandals.


I love SOLE sandals!! I've bought 4 pairs of these sandals and they're great. The fit is fantastic. I highly recommend SOLE sandals!

CArl Bowen

Great sandals!

Super pleased with these sandals. They look good and feel good. And they are only getting more comfortable as they mold to my feet.


So Comfortable!!

These are super comfortable. I especially love how you can adjust the straps to get a custom fit. I had surgery on my toe and still had a little swelling on the top of my foot. With the adjustable straps I'm able to wear these sandals without any issues. These are also great support for my flat feet. I am on my feet a lot so I need shoes with tons of support. Thanks SOLE for taking care of all the sore feet in the world!!!

So Comfortable

I've been wearing SOLE ever since I heard about them and that's been several years now. They are so comfortable I wear them the entire summer. I have a lot of other sandals but I love these because I can walk everywhere with them and my feet never hurt.

Diana Sullivan

Love Love my SOLE Sandals

I absolutely love my SOLE products. I have Plantar Fasciitis and have a hard time finding any shoes other than custom orthotics that won't make my foot hurt. My SOLE sandals are so comfortable and I have no pain while I wear them and they last year after year.

I'm a SOLE girl!!!

Love these sandals.!!!!...starting with the Sport Flips about 10 years ago, I couldn't do summer without my SOLE's!!! Wear them every day, and I live in Florida, so that's a lot of Summer days.....They last for years!! Easy to wash, Colors are beautiful.....The PERFECT sandal!!! I know, cause I tried a few other look a likes....they didn't hold a candle to my SOLE's Once a "SOLE" girl.....always a "SOLE" girl!!!


I have not been able to wear them often due to the recent heat, but think I will be happy. Could not be happier with all the original SOLE sandals I have purchased over the years. With all the changes recently, I am not sure which ones I would need to order now!

I recommend this brand

The first pair of SOLES I had were flip sandals and the support they had were great. I got the Active Thin insoles now that I fit inside running shoes I wear on walks. It would have been nice if they had 'cut along the lines' markers for half sizes on their insoles since I have some 9.5 size footwear and they only have full-size footbeds. It would make fitting when cutting it by myself easier. Overall, If you spend a lot of time on your feet, I recommend this brand.

Tara Miller

Best every

I first found SOLE in a store in the Muskokas about 10 years ago when I was on a trip. I had tried other brand-name cork sandals in the past but was never pleased. All it took was that one pair that I bought on summer holidays I have worn nothing but SOLE cork sandals since. I place an order at least once a year if not twice, especially when I see the sales come up. I am able to switch between mens size and ladies size so that I get a variety of colors. I love them and recommend them to other people and actually buy them as gifts for friends!

Healthy Solution

I have been using SOLE inserts for many years and recommend them to anyone I know or meet who is having foot or knee issues. I purchased the thins for a new pair of low hikers that do not have the room for a midweight. The reason I call these a healthy solution as I have a knee that used to give me a lot of pain when I was hiking, jogging or walking. A friend recommended trying the SOLE insert, problem solved. Since that first pair of inserts, I now use the SOLE insert in all my footwear and also find the SOLE sandals equally effective.

deborah Smith


Love my Beach Flips and my Sport Flips! They are the only sandals that I can wear. I've tried them all! My feet ache and hurt if I'm not wearing them, even in the house! Love the metatarsal pad as much as the look of the sandals.


Awesome sandals

Purchased some sandals for my wife and she's very happy with them. I'd like to buy one pair for me too!

Sandy Courtney

life saver

These sandals are awesome! I struggle off and on with plantar fasciitis and a Morton's neuroma. These are the only flip flops I can wear. I wear them all winter long in Arizona not only because the weather is warm but because I have tile floors and these flip flops offer me the footbed my feet require to be happy. I also have SOLE insoles in all my shoes and wouldn't walk anywhere without them.



I own three pair of SOLE flips, the Del Mar is my latest purchase. This product came recommended by my physiotherapist as I had an ankle injury a few years back. These flips are of top notch quality and support my feet in every way. I like the new fabric and the tasteful colors in the Del Mar flip. The employees at this company go out of the way to be helpful and courteous. These people honestly want you to have the best fit. And, I really appreciate the excellent customer service provided. We are a SOLE family as hubby owns more pairs of sandals and insoles than I do!

Neil Craig

Best insoles, best sandals!

I own three pairs of insoles and four pairs of sandals. The insoles with the met pads are so supportive in my golf shoes,running shoes and workboots. I had a total knee replacement and they been the very best footwear I could ever ask for. I have ordered all these products online through the SOLE website and the service has been fast efficient and well packaged. I couldn't be happier!

Susan Kim Boehlein

great sandals

I never could wear flip-flops because of my high arches. I am in love with these flips. They solved my plantar faciitis problems and I wear them all the time. I also exclusively have your insoles in my shoes.

Saved my (summer) life!

SOLE cork bottom sandals have made it possible for me to were "flip flops" again! With the cork bottom and extra cushioning, I can now wear summer sandals without any leg or knee problems. I highly recommend them!

Donald W Roeseke Jr

Love these inSoles!

I bought new shoes so I had to buy some more SOLES to make sure that I would love my shoes when I'm walking in them as much as I love their style! I'm all for a sacrificing some comfort for style but with SOLES - I DON"T HAVE TO!!! Been wearing the sandals for years to the pool. And now think I have insoles in almost all of my work and casual dress shoes. Simply the best. Most reliable fit and comfort.


Best ever!

I didn't think it was possible for any flip-flop to be better than any other, in terms of comfort and quality. SOLE proved me wrong! These are worth every penny - I wear them everywhere (except work). I am hoping that SOLE will make cute sandals that I can wear to work soon...

Finally, a shoe insert that works!

Tried numerous shoe inserts to resolve my foot pain. Found Sole shoe inserts during a Google search. Researched the product and ordered one pair. Sole insert worked for me and helped rid my foot pain. I ordered 3 more pairs for my different shoes. When my daughters had foot pain issues from soccer I ordered both girls Sole inserts. Both girls are pain free. I ended up ordering the Sole slip on sandals and strap on sandals for days I don't want to wear socks but still have my arch and ankle support. No issues with the Sole inserts to date. Have been using them for many years. I don't heat my inserts I just put them into my shoe and over a short period of time they form to my foot.

Linda Smulka

Recovering with Sole support

My daughter recommended SOLE when I needed to carefully choose a new sandal. She wears her slides constantly because they are THE most comfortable thing she puts on her feet. She runs and these are great for recovery, as well as for general, daily wear. She knew that I was looking for a supportive, adjustable sandal as I neared the end of my recovery from plantar fasciitis. I have flat feet, over-pronate, and wear orthotics so I need more than an ordinary sandal. My usually reliable Birks were too hard on my tender heel. My Finns weren't cutting it with enough support and inserting my orthotics into the Finn base was not cushioned enough. The hot days of summer had arrived and I needed something cool yet supportive to prevent the plantar fasciitis from worsening and disabling me again. This slide is super comfy and has been supportive enough to meet my needs for a sandal. SOLE are great for summer's many water situations too. Soles were the answer for all my sandal needs.

Celeste Weber

So comfortable

For weak arches like mine, I've come to really love Sole sandals for the support and width. They are really the only ones I will wear.

Ann Tobin

Support and Comfort

I ordered these new flips to try as I have two other pairs and I love them! They are comfortable, nice looking and supportive. The company stands behind their product with the nicest staff that truly want you to get the right fit and be happy with the sandal. I am grateful that my physiotherapist recommended these for me. We are a family of SOLE supporters!!


Extremely comfortable

I've been wearing these sandals regularly since I bought them and I'm really impressed by how cozy they are. I am definitely pleased with my purchase and will undoubtedly get more footwear from SOLE. :)


Great Sandal

The most comfortable sandal I've ever worn!

Great recovery sandal

Purchased these as a recovery sandal for marathon training and post race. With no arch to help support my feet and knees these have been wonderful. Will be purchasing another pair soon.

Mateo Sport Flip

My Mateo Sport Flip is the most comfortable sandal I've ever owned. In fact, I think I have purchased 3 pairs over the past years. One pair I leave in the closet at my daughter's place in Alberta to wear when I visit. I wear them year round as a slipper. The support is fantastic. I have back issues and this sandal gives my back no grief whatsoever! I own other SOLE sandals and they are all perfect for my back issues. My physiotherapist daughter bought me my first pair of SOLES. I recommend SOLE to my friends all the time.

Terry Heinrich

Nice Arch Fit

I recently purchased the Men's Sport Flips. I like the arch support the sandal gives. The foot bed is comfortable and soft but firm where it needs to be. The length of the shoe fits perfectly. I find it is a tight fit around the strap area. I'm thinking the strap will stretch a little to make this more comfortable and less tight fitting. Otherwise, I have no complaints with my purchase.....Thank you in advance...Terry H.

Rick Smith

Great Sandals

This my third pair of Sole cork flips and they are pretty much my go to footwear for the summer. Previously i had purchased them at MEC, but this time went to the source. Delivery was fast and the transaction was painless. I love these sandals because of the fit. I have size 12 feet, and find that a lot of flip flop type sandals just don't stay on my feet. These ones always do, and the foot bed is incredibly comfortable, molding to your foot shape and providing support. 10/10 Would purchase again.

Shellie Harvey

Love the Catalina Flip

These are the only thing I wear - luckily I live in warm weather. I've had both knees replaced and the Catalina flip gives me support not found in other sandals or most shoes.

Can't go without SOLE

I can't live without my SOLES! In all my shoes - work shoes, dress shoes, boots. They are the only relief when it comes to plantar fasciitis issues. (The flip flops and sandals are my summer choice as well!)

Best Sandals Ever!

I exercise every day and these are the best sandals to recover my tired feet. I can walk in these all day and my feet don't get tired. Love them!

Fabulous customer support!

LOVE these shoes! I'd had some foot trouble in the past and was looking for some orthotic shoes. I couldn't find any that were half decent looking but then I found these. Stylish, supportive and durable! Also I'd like to give a shout out for the customer service (Sasha) on this site. It was amazing. They stand behind their product and want their customers to be satisfied. I did have some issues with a different style sandal but the issue was rectified to my complete satisfaction. Thank you!

These sandals are money!

Loving my new flips. The knit strap looks and feels great, and I feel awesome knowing that I am standing on recycled wine corks. On top of that, it's really nice to have a sandal that has some support and isn't flat under foot too. I can already feel them helping my plantar fasciitis. Would highly recommend.

Colleen Harland

Love these!

These are great sandals! The footbed is total Sole, with great support and a good feel from the cork. Thong is in a good place. Grip is good. I wouldn't wear them for a 10 mile walk but they are great for errands and messing about. Good colors too!



I've been wearing these for a few days now and absolutely LOVE them. They're so comfortable, the midsole molds to your foot. I have the black pair and I'm thinking I need some more in different colors!!! Wonderful that the footbed is made from 100% recycled cork. Great product.



Just got back from a week in Mexico with my new flips and I have to say I love them! Wore them everywhere I went. They immediately took away the pain from the plantar fasciitis in my right foot caused from other flat sandals. I am really digging the new sleek look too. And the recycled cork story is so cool! I'll drink to that. Love love love. Highly recommend.

judy reber

best ever!

I wear these sandals year round. I am a vendor at the Minnesota State Fair and no other shoe gives me 12 hour a day, 12 day straight comfort like these...they are absolutely amazing! I sell skin care for the feet and my heels can take a beating in regular sandals...these do not dry your feet out and along with my skin cream my feet always look great! Cannot say enough about them...oh and did I mention my feet never hurt after a long day on know how trade shows can be. My foot Doc friend suggested these to me and I've never gone back. Once I needed some sandals for Hawaii and needed them on the spot...went to Nordstroms and purchased the $80. a pair of the Hawaiian brand they were selling. They were black on black. Not only do they not give the support they suggested they did but the black sole would stain my heels...really bad! And to have spent $80 for them? Thank you Sole for making an incredible product. I take pride in my products and have been selling them for over 25 years so I really appreciate great quality and a product that says what it does and does it! Take good care, Judy Reber Owner Merino Skin Care USA & The Crack Blaster!


Very happy with this purchase!

Received these sandals this afternoon...amazing speedy delivery service! I had tried the flip-flop but find that I prefer the freedom of walking with sandals that have straps which then make my stride more comfortable and natural. The flip-flop was a little big for me in the size 6, however size 6 in the Navigate fit perfectly. I opened the box right away and eagerly put these Navigate sandals on and am very, very pleased! They feel great! Looking forward to long term use and the moulding of the foot-bed that will take place. Thank you Sole for great customer service!


Awesome products!

I absolutely love these shoes. My feet are flat and ligaments messed up from 31 years of teaching, standing on my feet all day. My shoe size went from a 9 to an 11 in a couple of years. The sole inserts have been a lifesaver. I was wearing made-to-fit orthotic inserts, very, very expensive and not covered by insurance. About 2 months ago I discovered the inserts at an REI store here in North Carolina, decided to try them. Oh my gosh, I can't begin to tell you what a difference they've made in my everyday activities. These things are awesome! I currently own 5 pairs of the inserts, and don't have to switch them from shoe to shoe. Five pairs of the made-to-fit would cost $1600+. Then, I discovered the sandals. Again, another awesome product! Because I have to wear compression hose due to poor circulation, I can't wear any kind of flip flop, and slides tend to fall off. For the first time in many years, I can wear something other than tennis shoes or hiking boots. Love these sandals, please keep them coming.

Kelly Babcock

Super comfortable sports sandals

This is a great pair of sports sandals - extremely comfortable for being on your feet for hours. I always have to break my feet in to new sandals, but these have been the easiest by far. I think these might provide just slightly less arch support than the Softec Response footbed inserts, but overall I love the footbed on these sandals - very supportive yet feels so comfy. Fantastic.

Carmen Sanders

Foot pain

I have been wearing SOLE insoles, blister socks, and flips for years. Navigate sandals are lightweight and super comfortable I can stay on my feet all day. The best products for my feet and awesome customer service! Thank you SOLE



I bought a pair of the SOLE Sport Slides after foot surgery to use as an indoor shoe following a suggestion from my podiatrist. I loved them! After another bunion surgery, I developed a neuroma. In my SOLE shoes, I didn't have the burning. In my runners with custom orthotics, I did. I went to find another pair of SOLE shoes for outdoor use. I came across these sandals and they have not disappointed me! I am a teacher so am on my feet a lot. I have worn these all day at work and have not had any episodes! I am so happy with these shoes.


HAPPY FEET - Best Sandals for Foot/Back

BEST SANDALS EVER! SERIOUSLY! I have had two foot surgeries which caused me back pain due to posture instabilities so wearing supportive shoes/sandals is VERY important to me. These sandals were recommended and now these sandals go everywhere with me! They offer the perfect amount of support and help to ensure proper alignment of your foot and back. You can wear them comfortably for hours and hours of walking. Will tell anyone who has back or foot issues who will listen to me how great they are! The customer care team is lovely, super responsive and stand behind their products. Can't recommend enough how great these sandals are. So happy I was able to find them. You won't regret one bit purchasing them.

Geoffrey Iles

Great plantar faciitis relief:

I have planter faciitis and have used inserts with the jelly soft spot under the heel coupled with an arch support but they were not nearly aggressive enough. I looked at "Your soles" insert and liked the aggressive arch, tried them and immediately felt relief from the pain even though they lack the jell at the heel. My plantar faciitis improves each day I wear them. My only fear is that they may be accommodating my foot too well lessening the plantar fascia relief. Should I have done the oven treatment only, to preserve their original shape? I am seriously thinking of purchasing the sandals, just wish they had a model with more toe protection!


Perfect for everyday

These sandals are so comfortable. I take a size 2 and they fit perfectly . I love the support for the arches. It would be good to have more colours in my size as I wear them everyday outside in the summer and around the house all year .

Carol Pascuzzi


I've had problems with my feet since my motorcycle accident 7 years ago and I have tried a dozen other brands of shoes and sandals for my chronically painful feet and legs. I just received my first pair of these Sole slides and it was love at first try. Not only are they comfortable, my feet as though they are positioned properly. I am NOT taking these off. Ever!



I bought these sandals a few months ago to help with my plantar faciitis and they are great. I have since bought 2 pairs footbeds as well. For my work shoes and winter boots. I plan on buying more. They relieve the pain and if I don't wear them for even a few hours walking barefoot, I notice when I put them on again.I wear the sandals as slippers around the house. I recommend SOLE to everyone. I love them!!


Great FlipFlop

I love these sandals. I have four pairs in different colors. They are a little tight at first but because the sole molds to your foot, they soon fit just right. I can wear them all day comfortably and go for walks in them.

Cheryl Phillips

Hello my favorite SOLE people!

I was SO EXCITED to see that you made these, have been waiting and watching for something new exactly like this! I didn’t know you were making these in color so I purchases a “raven” pair a month ago and WOW.....are they ever fantastic, I never got one blister at all, which is amazing to me! I want to commend you on the quality and feel of these sandals, I do not get any plantar faschia pain when I wear my sandals and orthotic lifts, yours are the only design that help my feet, I’ve tried other orthotics and they are not as good as your brand. My plantar fashia pain is so bad that I need to wear your orthotics all the time, even at home in my slippers. THANK YOU from the bottom of my feet, I appreciate your products so very much!


Great Buy!

Love these flip flops! I wish they had half sizes but I'm still in love! I'm a size 8 1/2 and bought a size 9. It is a little large but I think thats better then being too tight. These sandals have helped so much with my heel spurs/plantar faciitis. Would definitely recommend!

Zackary Andriuk

Built to the same high standard

I have a pair of the sole flip flops and two pairs of footbeds. I looked everywhere for some arch support in a pair of sandals and the flip flops were the best I could get at the time. I noticed these on the website and bought a pair in the early spring. I have managed to wear them almost everyday this summer when I wasn't required to be in boots. They incorporate the support and comfort I like in the SOLE footbeds and they are much better to wear for summer activities than shoes or flip flops. I might even get a pair for my mom for her birthday.


I found my Sole

I bought cork soled flips about 10 years ago and wore them out. They were my first adventure into cork soled sandals and I tried for several years to find them again. Then I found Sole! I don't know where I've been! As soon as I found Sole I ordered a pair and I love them! As a previous poster mentioned, it took a couple of weeks to stretch out the straps (I have a very high arch) but it didn't take long. I now wear them every chance I get. I found my Sole!


Best footwear & best service

I spend a lot of time in sandals & have tried almost every top brand available as I found walking long distances in them uncomfortable. I've suffered everything from bruised soles to shin splints over the years. Then I was bought a pair of Sole flips, the difference is amazing, shock absorption and foot support is second to none. The service is outstanding, replacing my initial pair with smaller without quibble. Never again will I be suffering from wearing those overpriced Brazilian and German equivalents which just do not compare in quality or service. My feet thank you.

Lena Odie

None Other

Since a knee injury several years back, I looked into orthotics but came across a store where they sold these sandals. Since than, I'm on my 4th or 5th pair of women's sandals and wear them day in day out! I wish they were more affordable, though are worth every penny!! They are truly the best, there is none other!


Healthy Shoes

I am a connoisseur of healthy shoes. I have owned just about every brand out there in every price point. The SOLE sandals are the best flip flop style shoe I have ever worn. Don't let the casual style fool you - these are more comfortable, more supportive, and better fitting than many strap-on styles. They fit snug to the foot, so you don't have to crunch your toes while you walk. The sole is so supportive in every spot, it's hard to go barefoot anymore. But if it seems too snug at first, or the sole seems too firm, do give it time because as you get used to the shoe you'll notice something amazing happen. The sole seems to mold to your own foot, and it gets more and more comfy as it does. I have the cork footbed model and the slides, and both are hard to take off. Lucky for me I live in a climate where sandals are the shoe of choice eight months of the year.

Kara Swanson

Perfect for those with orthodics

I was walking with my sister up and down the rows of one of the expos and we came upon this store, and myself, having orthodics from a fallen arch, just stood to the side as my sister shopped. Used to the fact that I would have to buy custom made sandals to address my need of orthodics, I figured I'd never be able to wear these. But the gentleman that served us started talking to me and answering my concerns... I ended up buying a pair of she slip on flip flops as I'm one that can't stand something between my toes. These were fanTAStic!!! My feet don't get sore when I'm in them wearing them around all day.. I was estatic. I normally have to wear full on shoes all summer, and everyone else gets to wear flip flops.. which sucks when you go on a picnic near water and you have to take off your shoes/socks then dry them and put them back on every time you want to dip your feet in the water. I can't thank you enough for making these with such quality that people like me can wear them. I wore them most of last summer, and so far (other than when we were flooding here) all this summer, and they are STILL looking fantastic!! I recommend them to all!!

Trish Scott

Sole sport flips

These are the best slide on sport sandal I've ever worn and worth every penny. With a bad back and have always worn an orthodic,I am very pleased with the results.

Tony Hung

Break em in

It took a few days to break em in if you have wide feet. Once that's done, they're great and my go-to sandal.

Marti B

Addicted to these!!!

I found these shoes after I had surgery to correct my ingrown toenails. I needed something that would not compress the wound so these were a perfect choice. I am a hairdresser and stand in the same place for long periods of time and sometimes after work, my feet would hurt all the way up my legs. Since I bought these sandals, my feet nor my legs hurt anymore. From the very first day, they felt amazing on my feet. You can feel the sturdyness of the arch, and they give such good support. The heel area is cupped and they just cradle my heel. They feel so wonderful on that I have not worn another shoe since I bought these. Now it is getting cold here in Michigan, so I need a good pair of winter shoes. I have tried several different pairs of shoes, even tried buying insoles to put into other shoes to try to get them to feel like these do. I keep comparing everything to these and nothing else will do so, I guess I am addicted to these shoes. That is why I am ordering a pair of women's "Steady" today. I will write a review as soon as I get to wear them, but I have high hopes for them based on these.

Judith Jankowski

Would give more stars

I love these flip flops! They are the very best ever for people suffering from plantar facsiits, like me. Like a previous reviewer, my dog chewed up my first pair -- and then I found this site and bought two more. For the first time in months, I was able to get up in the AM and not cry out in pain. Granted I've also been doing some exercises and stretches to help, but with this sandal in combo -- I'm finally over the hump.

eli soto


Loved this product. From the moment I stepped into them, I felt instant relief! My plantar fasciitis has made it difficult to find a pair of sandals that are comfortable to walk in. These are great. I would have given it a 5 star rating, however there was rubbing on the top left inner strap where my foot over pronates and rubs against. I hope that will go away soon because I love the way they feel on the bottom of my feet!

Dania Howard

Fabulous Flip flops

Actually they really don't "Flop" like most flips but they are the most comfortable sandal I have ever owned. I bought a pair on sale through a different company for my trip to Cancun and now I won't wear anything else. I just got back from my trip and bought another pair in brown so I can wear them with everything. LOVE, LOVE, LOVE them. They have just enough support and look so nice I even wear them with my sun dresses. GREAT PRODUCT! Great price when you can find them on sale as I have. More colors Please!!!!!!

janet hobson

My favorite sandals

I have been searching for an orthopedic sandal for a long time. I googled ortho sandals in the uk and came upon these. They are fabulous. I have worn them almost constantly since I received them and they are soooo comfortable. I have ordered another pair in a different colour and am sure I'll be back for more. I would love to have these in a clog with a cork insole. The company are very helpful and delivery was very quick too. A pleasure to do buisness with. Thank you

Helen James


The best sandals I have ever bought, the most comfortable, and the only ones I shall ever buy again, I even wear them during the winter months as slippers around the house, you will never ever wear any shoe as comfortable guaranteed!! The recent purchase 5 pairs assorted colours, making full advantage of the sale items too 10/10 A* total satisfaction, cannot recommend them enough!

leah roell

the best

I work at an Orthopedic clinic and love my sandals and inserts. I tell all of my patients how great they are. I have wide feet and they support me well. I have a total of 5 pairs of sandals and all of my family have the inserts.

Ben G

Florida Ben

I have a bad lower back and wear orthopedic inserts. Unfortunately, I can't wear the inserts with flip flops on the beach. The sole sport flips are a perfect sandal for someone who needs great arch support and still wants to look stylish for the sunny weather. They may seem a little pricey but my first pair lasted me 2 years and I wear sandals almost daily. Best flips ever!

Dawnia Radig


Having PF for over 8 years, this is the only sandal I have been able to wear. I first got them in a steel blue/gray. But now the only colors available in size 11 are black or brown. Please, Please make more colors for size 11's!! I know I will buy them!


Go for it - great for hols, cuts down on packing

As promised, I bought more. I got the 2011 spearmint first, so much softer than 2010 (which I would still thoroughly recommend). Now I've got the 2011 in black. Wore them on cruise ship, they and another pair of ordinary sandals for excursions were all I needed. The black are SO versatile and smart for daytime, and dressing up for evening dinner. Waiting to see what colours come out next year. EXCELLENT Customer Service.


Such a wonderful product!!

I have a bad case of plantar facsitiis and there was no way I was going to make it thru summer without flip flops but I knew I had to wear my tennis shoes with my support arches as it is the only thing that makes it possible to walk. I was at pacific crest sports weekend in sunriver Oregon a few weeks ago with my husband who was participating in a half ironman tri. We saw the booth & my husband encouraged me to try a pair on. I did & have not wore my tennis shoes since! My husband tried a pair on as well and because of the comfort of the flip flops we both bought two pairs each!! Such a wonderful product!!

Richard Ravin

Just give them time

I have pairs of the sport sandals and the causal sandals. After 6 months with the causal sandals the footbed has molded to my foot and the strap has stretched out and the fit great. I can walk for days in these sandals even after a long run. Just give them time and they will be the best sandal you have ever worn.

Victoria Day


I have been using Sole inserts in my walking shoes for the past year with great results for my foot pain due to over-pronation and flat feet. So, I was thrilled to see these sandals. I was concerned that they would not fit my size 10 narrowish foot, but they are perfect for me. I am very happy to find such a well made and comfortable product. Please make lots more styles of shoes and sandals:-)


I have never had such comfortable shoes!

I purchased a pair of your woman sport flips and they are fantastic!! I am 6 months pregnant and these flips offer me the perfect support. I have never had such comfortable shoes! These shoes give me tremendous relief! I feel so grateful to have found them. Thank you for making this superior product, I am so pleased. I absolutely love these shoes!

H Blaakman

The best sandals!

I am a podiatrist -these sandals are terrific ! My patients love them! They are very comfortable with great arch support! Check them out for yourself! Better yet give then a try for 90 days just like the company offers. My family and staff especially love the cork bed styles . But you be the judge.... Odds are you will love them too!

Nathan Freeburg

Best sandals of all time.

I bought the sport flips last summer, and they have been the best, most comfortable footwear I own. I can walk long distance in them without pain (and this from someone who has has plantar fascitis). Very comfortable after a run, around the house, or everyday use.


They are the ultimate insert for my falling arches

A few years ago, at the age of about 25, my high arches started to feel the strain of not getting enough support, even with $200.00 shoes designed to support all the areas of my arch. I had a sore arch and heel spurs from standing for 10+ hours a day, and spent hundreds of dollars and tons of time researching different inserts and learned all about what made my foot unique and how to solve my problems. The ONLY solution I was able to find outside of birkenstock cork-bed sandals was the SOLE heat-moldable inserts. Unlike any insert on the market that I could find, they not only have the ability to fit the TOTAL area of my foot's needed support like a custom glove, but are also stiff, therefore disallowing my foot's arch to stretch as I step (a major reason my arch becomes sore during standing/walking/running, etc.) They are the ultimate insert for my falling arches, much needed inside-heel support, and keep my foot stiff and firm, not allowing that arch tendon to stretch. Lastly, they really help keep my foot aligned well and not tilted at all, which can cause my left kee especially to ache. With the bulk purchasing on the website, I can regularly get a great deal on as many as I can pick up in a package deal at a time, making sure that each and every shoe I own has its own insole. I'm planning on being a lifelong customer for sure. I wear them out and buy more.

Linda Sipe

Great comfort

Similar to Amanda from Phoenix, I had a stress fracture of my ankle and was looking for comfortable summer shoes. When the Groupon offer came in, I decided to try Sole. I have not been disappointed. Though it isn't even close to summer in PA, I have been wearing the Casual Flips in the house as sandals because they feel so good. Thanks for making such a terrific flip flop!

Rick Dutton

Almost great

I have been a Sole footbed customer for years. When the original sandals came out, I tried them but could never accept the thong. When the slide became available, I ordered a pair immediately. I have worn them constantly since they arrived. The support from the footbed makes the slide the most comfortable sandal I have ever owned. In warm weather, they are all I wear. In cold weather, my shoes hit the closet and are replaced with the slide as soon as I enter the house. Changes? - The front edge of the strap should be scalloped up the instep as it sits too near the toes. When you bend your foot it can rub or poke into the top of your toes. I would love to see a leather upper, and more color choices.

Dash P


I have finally found sandals that are good for my feet! I like the color scheme Sole once had. I have the white/blue sandals, and they are a hit. My podiatrist was truly impressed when I found sandals that gave me as much support as my orthotic insoles. Well done Sole.

Brandon Wood

Warm style

This weekend brought the first brrrr-worthy temperatures to my corner of the world. It also brought more opportunity for me to slip the wonderfully plush SOLE Exhale’s on my feet. The Exhale hearkens back to the childhood days of moon boots. Their upper actually looks like a cross between a low-top moon boot and a super puffy jacket and is water resistant, rip-stop fabric. The footbed is wear moldable which means that, like SOLE’s other shoes, the footbed will become customized to your foot over time, increasing comfort and feel. On top of that, the footbed is Sherpa lined and super soft. Since such a warm shoe could be sweat inducing at times, the Exhale uses Polygiene® as an antimicrobial to fight odor. I think part of the brilliance in SOLE’s production is that all of their shoes and sandals use the same wear moldable footbed. Whether it’s their Platinum Sandals of the Exhale, you can be sure that the shoe is going to feel consistently right on your foot. The Exhale is incredibly roomy inside but it never feels to me like it’s insecure. As for warmth, these are right at the top of the list. Between the fabric and the stuffing, no wind is getting through to make your feet feel the least bit chilly. I actually find myself wearing them at home as much as outside. The heel of the shoe easily folds down (it’s meant to) to give a slip-on feel and I can foresee many days this winter being spent entirely in these shoes. If you don’t already have a pair of über warm casual shoes to keep your feet toasty this winter, the Exhale (for men and women) is a great choice. Also, it’s a perfect way to transition either to or from SOLE’s Platinum Sandals once Summer comes back to town!


I took the plunge and have never been more satisfied with my decision

I actually purchased my SOLE sandals while vacationing. I was looking for a pair of Reef sandals when the sales representative suggested your sandals for a little more money. I took the plunge and have never been more satisfied with my decision. I have had problems with pain in the ball of my foot area. Since getting these sandals (which before this time I would not wear flip flops) I no longer experienced the pain while wearing my sandals so now I wear them daily. If I could get away with it I would wear them to work, but I can't so, I then decided to purchase some of your footbeds. The problem I had was that my shoes range from a 9.5 to a 10.5 (depending on the style and make). Fortunately I purchased the same size of my sandals (10) and they fit perfectly into the 3 different pairs of shoes. I have since recommended them to a couple of my friends who also purchased footbeds and sandals.


I have been a happy customer for about five years now

I am a family physician and also practiced in the Air Force for several years before going civilian. I suffered from plantar faciitis for six straight years. I found SOLE footbeds in my military uniform store around 2005. I bought a pair for my combat boots and they were amazing. I then went online and ordered some for my running shoes, my soccer shoes, and my casual shoes. I have been a happy customer for about five years now and with the combination of my SOLE footbeds and a little activity modification, I have been rid of my plantar faciitis symptoms for over two years now. I am always careful though, because I know the symptoms can return. One of the preventive maintenance things I always do is wear shoes indoors when I walk around on our tile flooring. After reading the great reviews, I am going to order my first pair of SOLE sandals and plan to use them when walking around on our tile floors as one more way to stave off any return of my previous heel pain symptoms. I can't wait until they arrive. SOLE has not failed me yet!


These are the best sandals I've ever worn

These are the best sandals I've ever worn! I've suffered from plantar fasciitis, heel pain, knee pain and shin pain for the last 10 years and I haven't been able to wear flip flops or even most sandals without a lot of pain after about 15 minutes of wearing them. I'm a runner and I'm forced to wear orthotics in shoes for pronation and the plantar fasciitis to eliminate some of the pain and problems so I had pretty much given up on wearing sandals. I won a pair of the sport flips in promotion through work for selling some of the insoles. When I got them I was skeptical because sandals and flip flops have always hurt my feet and they just end up collecting dust in the closet. Well, I stood for 4 hours on the sport flips at work, and pretty much haven't taken them off in the 3 days that I've had them. They are great! They provide lots of arch support and my feet haven't hurt at all. In fact the plantar fasciitis has bothered me the least in the last few days than it has in months. These are by far the best shoes I've ever worn. I've ordered a pair for my partner off your website and have recommended them to all of my friends and fellow runners. I can't believe what a difference they've made. Keep up the good work! You make a superior product.


I was on my feet for 3 days straight and could have kept on going

I have been looking for a comfortable pair of shoes to wear in the warmer weather while vending and competing at BBQ contests (where I have to be on my feet approx. 12 - 14 hours a day for 2 and 3 days at a time), and found the Women's Sport Flips at an EMS store. After speaking with one of the associates, she assured me that while the price was higher than what I was comfortable paying for a pair of flip-flops, I wouldn't regret the purchase. She was right. I just returned from a contest in Windsor, VT and found these were far more comfortable that even my running shoes (I actually changed out of them after 2 hours and wore the flip-flops instead on the 2nd day). I did not have the aching/tired feeling I normally get after standing on my feet all day and was amazed. I was on my feet for 3 days straight and could have kept on going. I will be purchasing another pair in a different color and will also be purchasing the sport slides for my husband as well. THANK YOU, THANK YOU, THANK YOU!!!


I have tried many other brands, but have never had the success that I had with Sole

After experiencing chronic foot pain (gout, plantar fasciitis, heel spurs and cramping brought on by limping from a severe hamstring injury) my podiatrist recommended Sole inserts. It took a couple of months, but all my foot problems went away. This was about 10 years ago. I have tried many other brands, but have never had the success that I had with Sole. A lot people have recommended Superfeet and I have tried them. I don't think there is anything wrong with the other brands, its just that for me personally Sole is the most comfortable and gives me the best results. I buy enough pairs in different thicknesses to put in the shoes that I wear most often. And I have a couple pairs in different thicknesses that I transfer from shoe to shoe as needed. I should mention that I am a big hiker. I go 2 miles every morning and go on 4 to 8 hour hikes about once or twice a week. Depending on the hike and the weather, I use heavy duty Vasques, lightweight Patagonia, sandals from either Teva or Keen and hiking boots from Keen. I wear the inserts with everything except Chaco sandals. I have also worked as a lift operator at ski areas and have always worn inserts in my snow boots. Bumping chairs all day is really brutal on your feet. You stand on the ball of your foot and lift your heel. As the people sit down, you bump the chair and let it spin you around, so you see the takeoff. When you see that no one has fallen out you must spin back around for the next chair. This is repeated every 5 to 7 seconds. I never had one bit of foot problem.

Julia Sands

It won't be my last pair - they are awesome

I bought my first pair of Sole Sandals - the sport slide. It won't be my last pair - they are awesome. I have struggled with plantar fasciitis for 7 years. Unfortunately, the podiatrist I was seeing didn't treat my condition properly. After enduring too much pain, I found another podiatrist and had foot surgery in February 2010. About a month ago, I started experiencing excruciating heel pain. I had been told that I would still experience pain for about 6 months. But this was a different sensation & wasn't getting better, so I went to my doctor yesterday. He said my bone was severely bruised and that it would take about 2 months to heal and I needed physical therapy. He also told me to make sure I was wear good shoes even around the house. I didn't want to wear my athletic shoes or dress shoes in the house; yet, my house slippers weren't providing enough support & it hurts to go barefooted. So I googled heel pain and treatments & found a website that recommended your sandals. I went to your website, found a local retailer and bought them today. So this long winded email to say... thank you!! I had relief immediately. It doesn't hurt so bad to just walk. I had been wearing Fit Flops & Skeechers new Tone Up sandals which didn't give me the proper support.


They are truly amazing sandals

I'm almost 8 months pregnant but I can wear my sole flips all day without getting sore feet. That's a first! I'd thought sore feet were just another one of the inevitable symptoms of pregnancy. I've been wearing my sole flips everywhere ever since I got them and my feet are totally pain free. They are truly amazing sandals and I would recommend them to anyone!

Bruce Persiano


Been to the foot doctors and had special orthotics made and they did not help me at all. I purchased these sole products and they are superior. It has helped me tremendously and I will be and on going customer. I just purchased a pair of the slide sandals.

Elizabeth Frederick

Best Flip Flops Ever

After buying the insoles and wearing them in my sneakers I was hooked on your products. I purchased the flip flops, and they are by far, the most comfortable I have ever worn. I have problems with a hammer toe and plantar faciitis and found it difficult wearing any type of sandals. I am so thrilled to find these! They are supportive, comfortable and I want them in every color!

Scott Mizufuka

the best...

I've had two pairs of sole sandals and love them. I first saw them in runner's world and wanted to give them a try. They're amazingly comfortable and supportive never losing their shape especially in the midfoot arch area. I have flat pronated feet and they provide great support. I've referred others to buy them and have bought them for bday/xmas gifts. I've heard nothing but positive things about sole sandals!

Robyn Aggers

Love my Soles

I am in the process of ordering my 3rd pr.of women's Platnum sandals. Words cannot express how much I love them!


The sole sandals have really helped

I've always had to were orthotics, and was unable to were flip flops for any extended period. The sole sandals have really helped. I also bought a pair for my boyfriend who has plantar fasciitis and he is loving them. He can get up in the morning without pain.


I just love the sandals

I have rhumetoid arthritis. My feet are sore most of the time. I have a very hard time walking in shoes. I noticed that my arch in my foot was falling. I need support. My doctor told me about your company. So I phoned and was so pleased with the help I got over the phone. The girl I spoke to was so helpful and very nice. I just love the sandals. I can walk quite well and will definately buy some insoles for my shoes. Thank you so very much for the wonderul service and great sandals. I have told many people about your company.


They make my feet feel a lot better

I have had Plantar Fascitis for several years. It is hard to find sandals and shoes that work for me. I need a really strong arch, and these sandals work. I wear them around the house all of the time like slippers, and they make my feet feel a lot better! I will buy more in the future!

Not Given

Absolutely love them

Absolutely love them. The sandal is awesome to wear and I have no pain if I wear them instead of going barefoot


I LOVE, LOVE, LOVE my flip flops

I LOVE, LOVE, LOVE my flip flops. I never thought that with my high arches I'd ever be able to wear them again (haven't had a pair since I was in middle school) but I love them so much that I'm tempted to buy another pair in a different color combo. I've already recommended them to a bunch of friends.


I've noticed major improvements in my feet

I've been having trouble with plantar faciatis for a year now. I've used a night boot, done exercises, taken anti-inflammatories, worn podiatrist-made inserts. Then I got my SOLE sandals, and I've noticed major improvements in my feet. I am also thrilled to have foot support when walking on the beach.


These sandals work better than anything I have tried before

Awesome product. I am in Rome Italy on vacation now and walking 10 miles a day in these flips - I am walking on concrete, cobblestones, and many uneven surfaces. I have low arches, mortons foot and these sandals work better than anything I have tried before. My back feels great - no knee issue and I am a big 300lb guy! WOW!


Best $$ spent on flip flop sandals to date

I was diagnosed with sesamoiditis in addition to being completely flat footed. Therefore most shoes without backs or without sturdy bottoms irritated my toes. My condition improved over the last few months by wearing support shoes (e.g. Danskos), but I was going to need something for summer. I am a flip flop wearer, without a doubt, and was having a hard time deciding if I was going not wear flip flop sandals all summer or suffer through the pain. Luckily, when I read about your sandals, I decided that it was worth the $70 to try them. Best $$ spent on flip flop sandals to date. :)

Robert Chatillion

I will never go back to flat sandals again

I will never go back to flat sandals again. My feet and back love the support of the Sole design. Well done! Nice logo too.

Scott Davies

Sandal Heaven

I have been looking for a product like these for a while. I have seen another sport sandal with orthotic benefits but it looked like a crashed 4 x 4, wrong, wrong, wrong. These are the perfect blend of sporty looks and support. I have also had to deal with Chrissy here in the UK and what can I say other than excellent customer service with a professional cheery manner. Brilliant! Don't hesitate they are worth the price and the service is top notch.


I can wear sandals again!

I have flat feet, so would be in pain for days if I wore any type of sandals or flipflops. Always use the Your Sole inserts in my shoes. Now I can wear them all the time - PAIN FREE! Worth every cent! I have two pairs now....more to follow too!

Anna Kirkpatrick

Great, but want more!

I just bought a pair of these sandals based on a NYT article rating after-exercise sandals. I love them. I usually hate flip-flops, but thought I'd try these and they feel great! I went to buy another pair, and they are all out of size 8 (not to mention most other sizes), so I hope they get more in stock, because I will buy another pair of two when they do!

Paulette Best

Saved My Vacation!

I had used the sport soles for a couple of years and was already a firm convert to Sole. With a vacation in the Mediterranean looming, I saw that Sole was coming out with their first sandals! I was really excited, as I wasn't looking forward to having to wear tennis shoes all the time on holiday. I had given up the thought of ever having sandals (much less flip-flops) that could give me the support I need to alleviate the plantar faciatis and painful neuromas I have in both feet. The Flips weren't even shipping yet, but I paid for my pair. As the vacation got closer I was really worried that I wouldn't get them in time, so I sent an email. Imagine my surprise when I received a call saying that they would overnite them to me right away! I'm really happy to say that my vacation was amazing, and I know it wouldn't have been as carefree had it not been for my Sole Flips. LOVE THEM! (Ordering my 2nd pair!)

Teresa Baerg

Miracle Cure!

I developed plantar fasciitis within days of moving into our new house that has a lot of tile flooring. The doctor told me I needed to be wearing shoes in the house, so I put my Sole sandals on, and within minutes, the pain went completely away! The pain had been quite severe, to the point of limping around the house, and it went away immediately, and has not returned! These sandals are a must-have for anyone with tile floors. They are worth every penny!! Thank-you!! I cannot say enough about how thrilled I am with them. They are my "miracle cure!"

Dianna MacPhee

Very painful case of Plantar Fasciitis

I have had a persistent and very painful case of Plantar Fasciitis for almost two years. It got so bad that I finally gave in and had surgery a little over a month ago. The pain was back almost immediately so I began my regime of buying every product that promised to help. I am so thankful that my first purchase was a pair of Sole foot beds. I felt relief almost instantly, so much so, that I just bought another pair and a pair of sandals. Thank you is all that is left to say.

Cheryl Peterson

Thank you for such an incredible product

I was spending $40.00 per vist to the chriopractor once a week before I got my sole insoles. I have not been in 3 months now. I wear them in every shoe that I can, and I have the flip flops for the summer. Thank you for such an incredible product.

Andrew Rademacher

You Can't be Without

You cannot be without these flip-flops. I have done extensive research into shoes and sandals, I know this company has done their research also. They got these sandals right on: everything from the contours of the footbed, to the lightweight, to the tightness of the strap. I am recommending these sandals to everyone I come across because its a shame these aren't readily available everywhere! More sandals company's need to take notes from this particular one!

Vicki Elliott


I started with the footbeds. I researched online to see what nurses and people who stood for along time at their job liked as far as support. This is how I found the footbeds. Amazing! I stand 8 hours at my job. My heels used to get so painful, I couldn't stand on them. These footbeds made the difference. I have worn the same pair for a year now and thought they would "flatten" out after time, but they haven't. I ordered myself and my husband the sandals to try. I usually don't like the piece between the toes. Surprisingly, I don't notice that piece with these sandals. Same wonderful support as the footbeds. My husband will no longer wear any other sandal, only the Sole sandals. He was reluctant about the price of them, but now that he's worn other sandal will do! Be prepared to be spoiled and not want anything else on your feet.

Ted McGreer

I've sold a pile of sandals

As a Specialty Footwear Retailer, I have access to virtually every shoe on the market. When Sole decided to launch the Platinum Sandal, I was very sceptical of an $80 sandal. In fact, I decided not to order any for my store because I felt the price was just too high. When my sales rep at Sole asked me to simply try one pair for myself, I thought, fair enough I'll test them out. Two months later, I've sold a pile of these sandals, and I've not taken my pair off my feet. Keep in mind I personally own over 300 pairs of shoes. This sandal is biomechanically perfect, great for people with or without foot pain, and is bar none the most comfortable shoe I've ever worn. Another great product from Sole!

John C. Bruner

Your footbeds have been helpful in relieving the pain from walking

I have been using your Sole Custom Footbeds since I got a free pair at the Olympic Oval. While refereeing indoor soccer this past season I developed plantar fasciitis. Your footbeds have been helpful in relieving the pain from walking. I put them in my soccer shoes and also sandals. And, I am using them in my outdoor soccer shoes. Also, while serving as a lap recorder for speed skating, I have to spend long hours standing on the ice. My sorels do not have good arch support and your footpads have enabled me to stand more comfortably in my sorels. Thank you!


Your soles did save this grandmother a ton of money

My 12-yr. old granddaughter was having terrible knee pain. My son, who has been using these inserts, gave us the website address, and he helped my granddaughter heat & form them when they arrived. Fortunately, she finds the inserts so helpful that she switches the inserts each time she changes shoes. She plays softball and volleyball. Softball season, as the catcher, nearly killed her with knee pain; she received the inserts prior to volleyball and was much better. I believe the problem is hereditary in the shape and form of our feet. You will probably be getting more orders for sandals and more sizes over time! Your soles did save this grandmother a ton of money as my grandchildren are uninsured, and I have to pay medical bills for them. Thank you for the great product and the medical savings.


This product is outstanding

Flat arches were causing alot of pain especially when walking around the house in my bare feet. With the new sandals I can even stand in the kitchen and cook for long periods of time on a hard floor with no pain. This product is outstanding and I have recommended it to my physical therapist for some of his patients to try.


They are now the ONLY sandals I wear

Having pain in my inner shin area above my ankle's when wearing traditional style 'flip flops' esp after long runs. Was virtually eliminated after my Sole purchase. They are now the ONLY sandals I wear.


Found them to be as good as expensive orthotics

I have bone spurs on my heels and knee injuries in the past. I have used Sole innersoles for a few years, both for tennis and in my casual shoes and found them to be as good as expensive orthodics. I originally bought two pair and just purchased two new pair as well as the sandals. They are usual!


All SOLE footbeds are backed by our 90 day footbed guarantee. If you don’t love them for any reason, contact our customer service team for a full refund.

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