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A step-by-step guide to choosing the perfect insole.

The Lightest Tread Podcast Episode 2: Zelzin Aketzalli.
The first Mexican ever to complete the triple crown of thru-hiking shares her remarkable story.

Supportive sandals: how to choose the best pair
Getting to grips with the SOLE supportive and orthopedic sandals.

The Lightest Tread Podcast Episode 3: Jediah Porter
Why mountains make people better, with professional year-round mountain guide Jed Porter.

The Lightest Tread Episode 4: Connor Ryan.
Native knowledge, nature and our responsibility to both.

The Lightest Tread Episode 5: Teresa Martinez
Fostering profound experiences on the Continental Divide.

The Lightest Tread Podcast Episode 6: Eric Larsen
Stories of survival and perseverance from a polar adventurer.

The Lightest Tread Podcast Episode 7: Jess Kahnke
Ironman triathlete Jess Kahnke talks about what it takes to compete in one of the world's toughest races.

Watch: is a Met Pad Footbed Right for You?
Footbeds with a built-in metatarsal pad offer relief from forefoot ailments like Morton's neuroma and metatarsalgia.



Watch: the SOLE 90 Day Footbed Guarantee
How we ensure your footbed purchase is risk free.

The Lightest Tread Podcast Episode 8: Healing Hikers on the PCT with Dr. Morgan Brosnihan
Dr. Brosnihan spends her summers working from her van, helping hikers who need attention along the Pacific Crest Trail.

The Lightest Tread Podcast Episode 9: Thor Retzlaff
Reimagining human waste with the co-founder of Do Good Shit and Wasted.

The Lightest Tread Podcast Episode 10: Amiththan Sebarajah
Lightning bugs, reciprocity with the natural world and the contrived nature of 'wilderness'.

A Guide to Heat Molding your SOLE Footbeds
Why and how to custom heat mold your SOLE footbeds.

The Lightest Tread Podcast Episode 11: Nick Brosnan
Living stink-free and sustainably with the experts in anti-odor technologies, Polygiene.

The Lightest Tread Podcast Episode 12: Dan Walker
The founder of Collective Imagination on how we all have a role to play in the work toward a more just and joyful society.