Supination explained: what it is, why it's a problem and a straightforward solution.

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What is supination?

Supination occurs when your weight rolls onto the outer edges of your feet as you take a step. In a normal step, your foot should roll inward a small amount (pronate) so that your weight is on the ball of your foot, allowing you to push off from your big toe. When you supinate, the ankle rolls outward after landing, causing extra stress on the foot. Supination is commonly a result of genetics but can also be triggered or worsened by muscle imbalances in the foot, ankle and lower leg.

Why is supination a problem?

The body is a complex interlinked system that starts at the feet. When your weight rolls outward not only do you put stress on vulnerable parts of your feet and ankles, it can also have far more far-reaching adverse affects. If the mechanics of your feet are a little bit off, it can throw off the alignment of your entire body. Excessive supination can lead to ankle injuries, plantar fasciitis and stress on the knees, hips and back.

Insoles solve supination

So what's the solution?

Orthopedic insoles help prevent your foot from rolling outward and placing excessive strain on your ankles by supporting your feet from beneath and equally distributing pressure across your foot. Insoles also help to ensure that your alignment remains neutral so that the complex machinery of your feet and ankles are working at optimum efficiency, giving your body a stable base and preventing alignment issues in your knees, hip and spine.

For millions of people the solution is SOLE.

SOLE footbeds have been developed and refined over the span of 20 years to be the industry leaders in supportive insoles. Our signature supportive shape includes density-mapped arch support that flexes with your foot's natural motion, acting as a dynamic second skin that gives you all the support you need while being accommodative to your feet. It also includes a deep heel cup to cradle your heel's natural cushioning under the bone and prevent lateral movement that can interfere with neutral alignment. Our footbeds' custom heat/wear moldable design means you get the perfect support for your individual feet, exactly where they need it. The result is supportive insoles that are loved and trusted by millions of happy customers.

Find your ideal footbed here.

Award-winning orthotic insoles

Our customers say it best.

"I have had several pairs of prescription orthotics that run more than $400 a pair. But I keep reaching for the SOLE footbeds I bought here. I even took the SOLEs to the Doctor to see if they could make the arch in their orthotics like the SOLEs. No luck. The SOLEs still felt better than the expensive custom ones. The deep heel cup keeps my ankle more stable than anything I have ever tried. I'm buying another pair. No more custom orthotics for me." - user testimonial

We have thousands of glowing reviews, read more here.

The most effective insoles... or your money back!

We stand by our product and our customers, that's why we give a 90 day guarantee on all our footbeds. Buy 'em, try 'em, and if you're not satisfied for any reason send them back within 90 days of purchase for an exchange or refund. Get your footbeds today and discover how good your feet can feel, risk-free.

Customize your fit.

One the most important aspects of custom orthotics is to match the shape of the insole to your foot. SOLE’s heat/wear moldable orthopedic bases adapt to the exact contours of your feet without compromising the orthopedic shape, providing you custom comfort at an affordable cost. Getting custom-fit footwear has never been easier. 

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Ready to step into comfort? Find your perfect footbed.

SOLE footbeds come in a range of materials and thicknesses, so there's a perfect footbed for every use and type of footwear. Our footbed finder will help you choose the best footbed for you, so you start your SOLE experience on the right foot.