The Best Custom Insoles for Cycling 2025
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Foot health: the unsung hero of whole-body happiness.
Healthy feet, healthy body, healthy mind.
Explore more and hurt less: how SOLE can help you adventure in comfort with a clear conscience.
The solution to pain and fatigue, for the conscious adventurer.
What makes cork sustainable and versatile: insights into a wonder material.
A look at why we're crazy for cork.
Meet Eryn Krouse: SOLE ambassador and conscious adventurer.
Model, surfer, lifeguard, college graduate and all-round powerhouse.
Spring in full BLOOM: sustainable sandals from SOLE
Check out our 2019 sandal line, complete with eco-friendly Bloom Algae Foam
Meet the man behind the #trashtag challenge: SOLE ambassador and conscious adventurer Steven Reinhold.
How an accidental littering turned into a global movement for good.
ReCORK Recycling Partner models: how to involve your business.
Join the cork revolution in a way that works for you.
Join the cork revolution: sign your business up as a ReCORK Partner.
An easy way to make your business a little greener.
Make every day Earth Day.
Simple tips on how to live a lighter, more eco-friendly life.
Putting a hurry on first harvest: halving the wait time for return on investments in cork, one drip at a time.
How cork giants Amorim are innovating ways to revolutionize the cork industry.
Supportive insoles for flat feet and fallen arches.
Proper support can help alleviate discomfort and pain caused by flat feet.
ReCORK Partner Spotlight: Oliver's Market, Sonoma County, California.
How this community-focused grocer works with ReCORK to maximize their sustainability.
SOLE Wide footbeds: supportive insoles for natural splay footwear.
SOLE’s wide insoles are the perfect addition to your wide or natural-splay shoes.
Insoles for wide running shoes
Get the support you need in your wide toe box footwear, with SOLE’s Wide insoles.
SOLE's supportive sandals: flips for an all-out, feel good summer.
Your feet aren't flat, and your flips shouldn't be either.
The Best Insoles for Overpronation
Custom moldable insoles can help correct overpronation and prevent pain and injury.
Cork oak forests: habitats for abundant and diverse life.
Cork oak forests thrive in a foreboding habitat to form havens for a remarkable range of creatures and plants.
Yoga Surf Skate Getaway with SOLE and ReCORK.
A no-frills weekend designed to bring together women who share a love of board sports, encourage them to get sandy, get to know each other, try new things and embrace the feeling of eternal youth.
Supination: What Foot Supination is and how to Correct it with Supportive Insoles.
SOLE footbeds help correct walking on the outside of your foot due to supination or underpronation in the feet and ankles.
Finding purpose in the mountains.
Conscious adventurer, SOLE ambassador and creator of the #trashtag challenge Steven Reinhold truly personifies the SOLE of Adventure.
Searching For Authenticity.
On seeing the world through a traveling lens, with photographer Peter Amend.
A plastic planet.
How humankind’s miracle material and great solution has become one of the world’s greatest problems.
Back pain relief: how orthopedic insoles can help improve alignment and comfort.
Supportive insoles can reduce back pain by ensuring your body is working at full efficiency in neutral alignment.
BLOOM Foam sandals: sustainable footwear.
Flipping the script on harmful algae blooms.
What on Earth is a circular economy?
The circular economy simplified, and how ReCORK fits in.
Sore feet in the morning? Treat the cause with SOLE insoles.
Foot pain in the morning is often caused by plantar fasciitis. Recover and stay pain-free with SOLE’s industry-leading supportive insoles.
Insoles for runners: prevent injury with SOLE footbeds.
How SOLE custom-moldable supportive insoles can raise your running game and help you avoid running pain.
Arthritis: how to manage the pain and far-reaching problems caused by this common condition.
Wearing supportive insoles can help you manage your arthritis-related pain and prevent further complications.
Going the distance: reflections on a long-distance running success with SOLE.
Long-distance running machine Mike Ehredt talks us through the importance of rest and recovery in his Trans-Rockies and Hood to Coast races.
The cork is mightier than the sword: natural wine corks remain reliably recyclable despite China's restrictive recycling legislation.
Despite the chaos-inducing effects of National Sword on recycling in North America, natural cork remains a reliably recyclable, eco-friendly material.
Plantar Fasciitis: causes, symptoms and how insoles can help treatment.
Plantar Fasciitis is incredibly common, and can be healed and avoided with the use of supportive insoles.
BCM Girls Adult Mentorship 7 Day Expedition Trip log.
A day-by-day guide to a week in the woods as a volunteer youth mentor.
The Best Insoles for Metatarsalgia
Supportive insoles with a built-in metatarsal pad help add targeted support to relieve metatarsalgia.
Supportive insoles with a built-in metatarsal pad: introducing the Performance Medium with Met Pad
SOLE orthopedic insoles designed to offer relief from forefoot pain and metatarsalgia.
Shin splints: causes, symptoms and how insoles can help.
Proper underfoot support can help recover from this common runner's condition.
A trip in the woods - with heart.
Three women of SOLE relish the opportunity to act as youth mentors on a week-long trip in the wilderness.
Meet Jason Pohl: professional Ironman with sights set on World Championships 2020.
What is Ironman triathlon in kms, how do you train for Ironman and how SOLE athlete Jason Pohl went pro.
Supporting outdoor expeditions for addiction recovery | SOLE and Union Gospel Mission.
We're proud to give back to our local community by supporting an amazing program in Vancouver's downtown East Side.
SOLE plays pond hockey in support of Camp Evergreen.
Giving back to a special place that fosters a love for the outdoors.
ReCORK has collected 110 million natural wine corks for recycling!
A guide to what 110 million corks looks like, in terms you can wrap your head around.
Wildlife conservation and cork: the endangered animals that live in cork oak forests.
Supporting the cork industry helps safeguard these incredible creatures.
Your sneakers are made of plastic: it's time for a better alternative.
The foam in sneaker midsoles is derived from fossil fuels, just like plastics, but cork is an amazing eco-friendly alternative.
Eco-friendly footwear products made with ReCORK recycled wine corks.
Using recycled wine corks as a natural, sustainable alternative to petroleum-based foams and plastics in footwear products.
7 types of runner everyone recognizes and why they (should) wear insoles. Which runner are you?
No matter what type of runner you are, there's a supportive insole to help your running performance.
Diversity is not a hashtag: an open letter to the outdoor community.
The importance of recognizing the politicized experience of people of color in outdoor spaces.
Q&A with Paul the Pedorthist: a professional's opinion on SOLE.
We speak to Paul Mäkinen about the business of looking after feet, and what sets SOLE apart.
Meet Sasha Wolff: mental health warrior, marathon runner and community builder.
Q&A with the founder of Still I Run; a community of runners for mental health.
Meet Miran McCash: a runner on a mission to put shoes on the feet of kids who need them.
Miran is founder of Spokane Kicks for Kids.
An algae bloom bummer: toxic waters on a summer island getaway.
A story of minor frustration and a major problem.
Meet Rafael Ortiz: National Co-Captain of Black Men Run.
Rafael is part of the Hylands Community Builders team for the 2020 Boston Marathon.
Meet Maria Solis: Founder of Latinos Run and Latinas Run.
Running to champion health and wellness in the Latino community.
The Best Insoles for Snowboarding
Add comfort and pain relief to snowboard boots with arch support insoles with a built-in metatarsal pad.
Insoles for hiking: why you should add support to your hiking boots.
In hiking boots or shoes, the right supportive insole makes a huge difference to general comfort and preventing fatigue and injury.
The inspiring story of Zelzin Aketzalli.
The first Mexican to complete the Triple Crown of thru-hiking.
What is ReCORK? About North America's largest wine cork recycling program.
Who we are and why we recycle cork.
SOLE's new plastic-free packaging.
When approached in the right way, sustainable initiatives can benefit planet, company and customers alike.
ReCORK's cork recycling process: the lifecycle of an incredible, sustainable material.
The journey of cork from bark to bottle to boot, and how it helps the environment from beginning to end.
Sore feet in the morning: find immediate relief with SOLE orthopedic sandals.
What causes foot pain first thing in the morning, and how orthopedic sandals offer relief.
Watch: how to choose your footbeds.
A step-by-step guide to choosing the perfect insole.
The SOLE Sport Flip: the ultimate sandals for recovery and pain relief.
Where to find the classic support of SOLE's fan-favorite sandals.
The Lightest Tread Podcast Episode 2: Zelzin Aketzalli.
The first Mexican ever to complete the triple crown of thru-hiking shares her remarkable story.
Supportive sandals: how to choose the best pair
Getting to grips with the SOLE supportive and orthopedic sandals.
The Lightest Tread Podcast Episode 3: Jediah Porter
Why mountains make people better, with professional year-round mountain guide Jed Porter.
The Lightest Tread Episode 4: Connor Ryan.
Native knowledge, nature and our responsibility to both.
Insoles for Running Longer: the Most Impactful Addition to your Running Gear
Supportive insoles help fight fatigue and prevent injury by supporting your body from the ground up while you run.
Hungry to Give Back
SOLE's contribution to Vancouver's EcoMeter project.
The Lightest Tread Episode 5: Teresa Martinez
Fostering profound experiences on the Continental Divide.
Top 5 Reasons to do Volunteer Trail Maintenance with a Local Organization
Takeaways from volunteering with the British Columbia Mountaineering Club.
The Lightest Tread Podcast Episode 6: Eric Larsen
Stories of survival and perseverance from a polar adventurer.
Insoles for Marathon Running: Why They Matter and Which Ones to Get
Adding proper support to your running shoes can make all the difference to your marathon training and time.
The Lightest Tread Podcast Episode 7: Jess Kahnke
Ironman triathlete Jess Kahnke talks about what it takes to compete in one of the world's toughest races.
Watch: is a Met Pad Footbed Right for You?
Footbeds with a built-in metatarsal pad offer relief from forefoot ailments like Morton's neuroma and metatarsalgia.
The Best Insoles for Hockey Skates 2025
What makes an excellent footbed for wearing in your skates?
Watch: the SOLE 90 Day Footbed Guarantee
How we ensure your footbed purchase is risk free.
The Best Custom Insoles for Basketball Shoes 2025
What to look for in a pair of basketball inserts, and how the right basketball insole can help improve your performance on the court.
The Lightest Tread Podcast Episode 8: Healing Hikers on the PCT with Dr. Morgan Brosnihan
Dr. Brosnihan spends her summers working from her van, helping hikers who need attention along the Pacific Crest Trail.
The Lightest Tread Podcast Episode 9: Thor Retzlaff
Reimagining human waste with the co-founder of Do Good Shit and Wasted.
A Helicopter Ride with the British Columbia Mountaineering Club on Film
Giving Back with SOLE
The Best Custom Insoles for Tennis Shoes
Adding custom insoles to tennis shoes can make a big difference to comfort and performance for tennis players.
The Lightest Tread Podcast Episode 10: Amiththan Sebarajah
Lightning bugs, reciprocity with the natural world and the contrived nature of 'wilderness'.
A Guide to Heat Molding your SOLE Footbeds
Why and how to custom heat mold your SOLE footbeds.
The Best Insoles for Golf in 2025
Custom moldable golf insoles can improve your swing, improve comfort and prevent injury in your golf shoes.
The Best Insoles for Bunions
SOLE footbeds ensure even distribution of pressure and promote neutral alignment to prevent pain and discomfort from bunions.
The Best Insoles for Pickleball Shoes 2025
What to look for when choosing supportive insoles for pickleball.
Shopping Carts and Porcelain Plates: Cleaning Parks for SOLE's Planet Protection Month 2023
Each month at SOLE is themed around one of our company's core principles.
The Lightest Tread Podcast Episode 11: Nick Brosnan
Living stink-free and sustainably with the experts in anti-odor technologies, Polygiene.
The SOLE Jasper Chukka: a Shoe 15 Years in the Making
Recycled wine corks, dedication to a cause, and a breakthrough in sustainable footwear production.
The ReCORK Recycled Cork midsole: Redefining Sustainable Footwear by Recycling Wine Corks
Introducing an incredible, versatile, sustianable footwear component.
5 Reasons the Jasper Chukka Will be Your new Favorite Shoe
The ins and outs of a shoe that’s about to change the game in sustainable footwear.
The Best Insoles for Cleats
What are the best supportive insoles to add to soccer, football, baseball, lacrosse, rugby or any other cleats?
Top 4 Tools to Prevent and Manage Chemotherapy Induced Peripheral Neuropathies of the Feet
How chemotherapy induced peripheral neuropathies (CIPN) occur, how to diagnose them and tools to manage them!
The Best Insoles for Pain Relief
Live life to the fullest, pain-free with custom moldable insoles.
Merino Wool Sneakers: the Best Shoes for Fall and Winter 2024/25
The Jasper Chukka is the perfect pair of Merino wool shoes for fall and winter.
The Best Insoles for Skiing 2025
Add comfort and prevent pain in ski boots with custom moldable insoles with arch support.
The Perfect Recovery Shoe: Merino Wool Shoes for Après Anything
When you need a dose of ultimate comfort after putting your feet through hard work, the Jasper Chukka is the perfect shoe for you.
The Best Insoles for Figure Skating Ice Skates
Why a custom insole can make a huge difference to your comfort and performance while figure skating, and what to look for in a good insole.
The Lightest Tread Podcast Episode 12: Dan Walker
The founder of Collective Imagination on how we all have a role to play in the work toward a more just and joyful society.
The Best Insoles for Peroneal Tendonitis
Supportive insoles can help promote neutral alignment in the ankle and heel, aiding recovery from peroneal tendonitis.
The Best Insoles for Morton's Neuroma
Insoles with a built-in metatarsal pad support the metatarsals to relieve pain from Morton's Neuroma.
The Best Insoles for Altras
SOLE Wide footbeds are supportive insoles with a wide toe box specifically designed to fit Altra shoes.
The Best Insoles for Achilles Tendonitis
Supportive insoles reduce strain and promote efficient movement in your legs, helping you heal from achilles tendonitis.
The Best Custom Insoles for Cycling 2025
Custom moldable insoles with a metatarsal pad improve comfort, promote efficient pedal strokes, and prevent foot pain on your bicycle.
The Best Insoles for Posterior Tibial Tendonitis and PTTD
SOLE footbeds offer custom moldable arch support to reduce strain on your posterior tibial tendon, to relieve pain and promote recovery.
The Best Metatarsal Pads for all your Shoes
Insoles with a built-in metatarsal pad provide perfectly placed metatarsal support that can be easily moved from shoe to shoe.
The Best Insoles for Supination
Insoles with a deep heel cup and lateral arch support to correct walking on the outside of your foot.